Zucchini and Ground Beef Skillet Recipe

Name: Zucchini and Ground Beef Skillet
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 pound lean ground beef; 1 medium sweet onion, finely diced; 1 (14.5 ounce) can Italian-style stewed tomatoes; 1 (8 ounce) package sliced white mushrooms; 1 (6.5 ounce) can tomato sauce; 1 (6 ounce) can sliced black olives; 2 cloves garlic, minced; salt and ground white pepper to taste; 4 medium zucchini; 1 (8 ounce) package shredded sharp Cheddar cheese

Cook Time: 35 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 4 servings.

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (14.5 ounce) can Italian-style stewed tomatoes
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
Salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

Directions

Step 1: Gather the ingredients.

Step 2: Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until the beef is browned and crumbly, and the onion is translucent, about 5 to 7 minutes. Drain and discard grease.

Step 3: Crush the stewed tomatoes into smaller pieces in a bowl, then pour them into the skillet. Stir in mushrooms, tomato sauce, olives, garlic, salt, and pepper. Let the mixture simmer uncovered, until the liquid reduces, 20 to 30 minutes.

Step 4: Slice the zucchini lengthwise, then cut crosswise into 1/2-inch slices. Add the zucchini to the beef mixture, cover, and cook until the zucchini is firm yet tender to the bite, about 5 to 7 minutes.

Step 5: Stir in the Cheddar cheese, cover, and cook until melted, about 3 to 4 minutes.

Cook's Note

It seems like a lot of onions, but as I mentioned earlier, my wife loves this dish, and shes not fond of onions. They meld so well with the other ingredients that they dont dominate the flavor. I wouldnt skip them!

We enjoy this recipe with olives and mushrooms, but sometimes we omit them if theyre not available. You can also swap the Cheddar for your favorite cheese. Were big cheese fans, so we often double the amount in the recipe.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	589
Total Fat	38g	48%
Saturated Fat	18g	90%
Cholesterol	133mg	44%
Sodium	1308mg	57%
Total Carbohydrate	24g	9%
Dietary Fiber	6g	22%
Total Sugars	13g
Protein	42g	84%
Vitamin C	48mg	53%
Calcium	529mg	41%
Iron	6mg	32%
Potassium	1215mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Origin and History

The Zucchini and Ground Beef Skillet recipe is a contemporary American comfort food dish that blends fresh vegetables and hearty protein in one pan. While the exact origin of this dish is unclear, its roots lie in the tradition of quick, flavorful meals that combine easy-to-find ingredients, often prepared in a skillet for convenience. Ground beef, a staple in American cooking, is frequently paired with vegetables like zucchini, tomatoes, and mushrooms, which are common in many cuisines worldwide. Over time, this dish has evolved, with various modifications reflecting personal preferences or regional influences.

Regional Features

Although this dish can be found across the United States, it is particularly popular in the Midwest and southern regions, where comfort foods with rich, savory flavors are highly appreciated. The zucchini, which is native to the Americas, adds a fresh, mild flavor that balances the richness of the ground beef. Regional variations may include the use of different vegetables or cheese, based on what is locally available or preferred, such as using yellow squash or swapping in mozzarella cheese.

How It Differs from Similar Dishes

The Zucchini and Ground Beef Skillet sets itself apart from other skillet meals in its specific combination of flavors and texture. Unlike traditional beef-based casseroles, this dish incorporates a substantial amount of zucchini, which provides a lightness and crunch to contrast the savory beef and melted cheese. Additionally, the inclusion of olives and mushrooms adds depth and a slightly tangy undertone, distinguishing it from simpler ground beef skillet meals. The use of cheddar cheese, a sharp and flavorful cheese, enhances the richness of the dish compared to dishes using milder cheeses like mozzarella.

Where It's Usually Served

The Zucchini and Ground Beef Skillet is a versatile dish commonly served in casual family dinners or gatherings, especially for those who prefer quick and satisfying meals. Its one-pan nature makes it ideal for weeknight dinners or meal prepping, as its easy to prepare and clean up after. This dish is particularly favored for its balance of protein, vegetables, and cheese, making it a well-rounded meal. Its typically served as a main course, often accompanied by a side of bread, rice, or pasta for a more filling meal.

Interesting Facts

Zucchini is a summer squash native to the Americas and has been a key part of various cuisines, especially Italian and American. Its mild flavor and versatility make it a perfect complement to many dishes.
The use of ground beef in skillet meals reflects its widespread popularity and affordability, making it a go-to ingredient for family-friendly recipes across the globe.
This dish is often customized based on available ingredients. Many cooks substitute ground turkey or chicken for beef, making it a great option for those seeking a leaner protein source.
In some variations of the recipe, ingredients like bell peppers, corn, or even potatoes are added to enhance the dishs flavor and texture, showing its adaptability.

FAQ about Zucchini and Ground Beef Skillet Recipe

Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based protein like veggie ground meat for a vegetarian version.

Absolutely! You can add other vegetables such as bell peppers, broccoli, or mushrooms if you prefer. Zucchini is the main vegetable, but feel free to mix it up based on what's available.

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it up in the microwave or on the stovetop over medium heat.

Yes, you can freeze this dish. Allow it to cool completely before transferring it to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 2-3 months. To reheat, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Yes, you can omit the olives if you prefer. They add a salty, briny flavor, but the dish will still be delicious without them.

Yes, you can use a different cheese if you prefer. Cheddar works well for its meltability, but mozzarella, Gouda, or even Parmesan are great alternatives.

To add some heat, you can include red pepper flakes, hot sauce, or a dash of cayenne pepper while cooking. You can also add diced jalapeños or use a spicy sausage in place of ground beef.

This dish is perfect on its own, but it also pairs well with a side of rice, pasta, or a fresh green salad. For a heartier meal, you can serve it with crusty bread or garlic bread.

Yes, you can definitely add more zucchini to lighten the dish. You can increase the amount of zucchini to 5 or 6 medium-sized ones to make the dish bulkier and vegetable-forward.

Yes, this dish is gluten-free as long as the ingredients you use, such as tomato sauce and cheese, do not contain gluten. Be sure to check labels for hidden gluten in processed ingredients.

Comments

Stephanie Barsuk Ocampo

10/06/2025 01:52:54 PM

I added some broccoli and bell peppers. I used ground turkey, and another time used rotisserie chicken!

GlitzyHam7868

09/06/2023 10:37:58 PM

Super yummy...husband said we will have to have it again.. I didn't have enough zucchini so I mixed it with yellow squash..also used fire roasted tomatoes then added italian seasoning and pesto.. topped with colby jack, mozzarella, and parmesan.

SaucyKale4941

04/26/2023 01:54:29 AM

Family absolutely loved this. Always looking for new one dish dinners with zucchini. I had no black olives so those were left out. Also, had no tomato sauce, so I used tomato paste and 2/3 cup of water or so. Doubled the garlic because we love garlic, and added 1 1/2 tsp. Oregano since my stewed tomatoes were not Italian style. Plus 1 1/2 times the cheese, can never have too much of that. Will definately be making again.

dvignola

07/03/2024 09:25:10 PM

This was a good recipe for zucchini from the garden. I added chopped celery instead of mushrooms, diced fire roasted tomatoes instead of stewed tomatoes, seasoned it with adobo and Italian seasoning and used mozzarella instead of cheddar. I also added Parmesan cheese. It's really good and I don't feel guilty about eating too much of it. I might add red pepper flakes next time for a little heat.

Misty Mountain

11/28/2023 05:45:50 AM

This is an amazing recipe!!!! I love it and modified it with veggie ground meat since I am a vegetarian. Sooooo delicious!!! The rest of the picky eaters in the house who had the recipe witht he ground beef loved it too!!!! Thank you.

Marty Peterson

04/11/2024 01:23:35 AM

Just made this dish. Was excellent. It definitely will feed more than 4. I also cooked some Cavatappi pasta and spooned the dish on top of the pasta! Next time I will add some peppers for sure though.

Sarah

06/05/2023 11:30:19 AM

I used Jimmy Dean Hot sausage instead of hamburger. I replaced the tomatoes and tomatoe sauce with garden fresh tomatoes I canned. I did not add black olives. Super easy and so good!

Stacie

03/04/2025 08:38:47 PM

It's very tasty. I don't like olives so I added a splash of worstershire and 1/2 cup of sun dried tomatoes to add depth. I add the zucchini with the mushrooms because I prefer a soft consistency.

Allrecipes Member

07/18/2023 10:13:44 PM

I thought this was wonderful! I did make some minor changes though. Mostly, I seasoned as I went along and didn't wait, as the recipe instructed. I didn't go nuts, but here and there kind of thing. I added a 1 tsp of dried Italian seasoning to the mix. I will make this again!

Leslie

06/24/2024 10:06:55 PM

Some of the ingredients I did not have on hand so I used ground turkey, added some basil and oregano. I also used diced canned tomatoes instead of the stewed Italian ones as directed. I also used Gouda cheese and it was outstanding! Definitely a keeper and very versatile!

David M

09/01/2021 03:52:08 AM

This was a hit at my house. Everyone liked it. I didn't have stewed tomatoes on hand so I use a few large fresh tomatoes from the garden--more than the recipe called for but I like homegrown tomatoes--and added some fresh basil, thyme, and oregano, also from the garden. It turned out savory and delicious.

Taz

08/15/2025 09:47:11 PM

My whole family loved it👍

April

08/06/2025 03:13:00 AM

The recipe was fabulous very healthy

dini

07/21/2025 03:51:53 PM

Great as is

Daniela

07/19/2025 04:59:16 AM

A wholesome comfort food! I used green olives and shimeji mushrooms because I didn't have black olives and white mushrooms. Doubled the amount of garlic.

The Redd Fox

07/02/2025 11:24:19 PM

This recipe is fantastic! I had to make some tweaks based on what ingredients I already had on hand but overall it was still close to the original recipe. Instead of fresh zucchini I used a frozen zucchini blend, and in place of a whole onion I used around a 1/4th or 1/3rd (basically used what I had leftover in the fridge.) The only thing I have to comment on was the amount of olives. 6 ounces of olives is a lot of olives, personally, so I think next time I'm only going to put in 3oz. I like olives but 6oz is a tad bit too much. Other than that, this was absolutely delicious. I'm definitely gonna make this again!!

Jeffrey White

04/13/2025 07:44:28 PM

Even my picky friend loved it.

Mary Golden

04/09/2025 02:21:29 AM

Really good flavors, I made just as the recipe was. Will definitely make it again.

Micky Mitchell

12/10/2024 01:30:51 AM

The kiddos added pasta swirls

GrittyPeach8466

11/28/2024 03:06:15 AM

I used tomatoes and okra since I didn’t have stewed tomatoes and I seasoned my meat with seasoning salt then seasoned my spaghetti sauce instead of tomato sauce with Lipton soup spices and I use half of the cheese and it turned out very well

Cook Time: 25 minutes