Candied Acorn Squash Recipe
Ingredients
This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. The original recipe (1X) yields 4 servings.
- 1 acorn squash, halved and seeded
- 4 tablespoons butter
- 4 tablespoons packed brown sugar
Directions
Step 1: Place the squash halves, cut-side up, on a microwave-safe plate or dish.
Step 2: Add 2 tablespoons of butter and 2 tablespoons of brown sugar into the cavity of each half.
Step 3: Microwave the squash on full power for 8 to 10 minutes until the flesh is soft. Be sure to rotate the squash a couple of times during cooking to ensure even heating.
Step 4: Once cooked, scoop out the flesh along with the butter and sugar and transfer it to a medium-sized bowl.
Step 5: Mash the mixture slightly to blend everything together.
Step 6: Serve the mashed squash in a bowl or return it to the squash shells for a rustic presentation.
Nutrition Facts
Per serving (1/4 of the recipe):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 | |
| Total Fat | 12g | 15% |
| Saturated Fat | 7g | 37% |
| Cholesterol | 31mg | 10% |
| Sodium | 89mg | 4% |
| Total Carbohydrate | 27g | 10% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 16g | |
| Protein | 1g | 2% |
| Vitamin C | 14mg | 15% |
| Calcium | 56mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Acorn squash, with its sweet flavor and tender texture, is transformed into a mouthwatering treat in this Candied Acorn Squash Recipe. This simple yet delicious dish combines the natural sweetness of acorn squash with butter and brown sugar, creating a decadent side dish that almost tastes like dessert. Whether enjoyed at a cozy family dinner or as part of a holiday feast, its a great way to showcase the savory-sweet harmony of seasonal squash.
History of Candied Acorn Squash
The use of squash in cooking dates back thousands of years to the indigenous peoples of North America, who were the first to cultivate and eat varieties of squash, including acorn squash. This vegetable was a staple in Native American diets, often roasted or baked with simple seasonings. The tradition of sweetening squash dishes with natural sweeteners like maple syrup or honey evolved over time, particularly as European settlers introduced sugar and butter into the culinary landscape. While the modern version of candied acorn squash is a recent innovation, it draws from the deep-rooted tradition of making the most of autumn harvests with flavorful, sweet accompaniments.
Regional Variations
In North America, acorn squash is a beloved autumnal vegetable, commonly found in a variety of regional recipes. In the American South, dishes like candied acorn squash might feature a combination of cinnamon, nutmeg, and sometimes pecans or marshmallows, adding a uniquely Southern twist. In contrast, the New England area, with its colder climate, favors simple preparations, often just butter and brown sugar to complement the natural sweetness of squash. Variations of candied squash are also popular in Canadian Thanksgiving and harvest meals, with maple syrup sometimes used as a substitute for brown sugar to give the dish a distinctly Canadian flavor.
Difference from Similar Dishes
Candied acorn squash is often compared to other roasted or baked squash dishes, such as candied sweet potatoes or butternut squash. What sets acorn squash apart is its dense, nutty flavor and the shape of its small, rounded form, which lends itself beautifully to being served in halves. While other squash dishes might incorporate more complex spices or savory elements like garlic and thyme, the sweetness in candied acorn squash is front and center, usually paired with a simple butter and sugar combination. Unlike sweeter potato dishes, acorn squash retains a slight bitterness that balances the sugar, making it less cloying and more savory-sweet.
Where to Serve Candied Acorn Squash
This dish is ideal for fall and winter meals, making it a perfect addition to Thanksgiving, Christmas, or any autumn-inspired dinner. It pairs wonderfully with roast turkey, pork, or chicken, and is equally at home alongside mashed potatoes, stuffing, and cranberry sauce. Because of its dessert-like sweetness, candied acorn squash can even be served as a standalone treat or side dish at family gatherings or potlucks. In many homes, its considered a festive dish that adds both color and flavor to the table, drawing compliments for its simple elegance and delightful sweetness.
Interesting Facts
- Acorn squash is rich in vitamins A and C, making it a nutritious choice for boosting immunity and promoting healthy skin.
- Although most squashes are grown as annual crops, acorn squash is a perennial favorite in fall harvests, prized for its versatility and long shelf life.
- The name "acorn squash" comes from its acorn-like shape and the color of its skin, which ranges from green to orange as it ripens.
- Candied acorn squash can be made in a variety of ways, with some people adding dried cranberries, cinnamon, or even a sprinkle of cheese to elevate the dish.
Recipe Overview:
This Candied Acorn Squash Recipe is simple, quick, and easy to prepare. It calls for just a few ingredients: acorn squash, butter, and brown sugar. The squash is microwaved until tender, and then the sweet butter-sugar mixture is mashed with the flesh and served either in the squash shells or in a separate bowl. It's a perfect side dish that doesnt take much time to prepare but still offers a satisfying, indulgent flavor.
FAQ about Candied Acorn Squash Recipe
Comments
Elizabeth Moore
10/19/2023 07:42:43 AM
What an easy recipe! I left the squash in the shells, scooped out the flesh, mixed it with melted butter and brown sugar inside the cavity, and savored it right from the shell. For my next attempt, I appreciate your suggestion to mix the flesh with butter and brown sugar before serving. While we thoroughly enjoyed it this way, I believe the revised method would enhance the dish. I might reduce the amount of brown sugar and butter slightly to emphasize the squash's natural flavor, though my husband may have a different preference. We paired this dish with roast turkey, mashed potatoes, and gravy. Thank you for sharing this delightful recipe.
Gary Davis
09/21/2023 02:49:39 PM
This recipe is fantastic! I'm excited to share with my mother-in-law that acorn squash can be cooked without using the oven. I prepared it for 10 minutes using half the amount of butter and brown sugar recommended, then scooped it out and added Butter Buds and a touch more sugar. By cutting the calories in half, I didn't sacrifice any flavor! Both my mother-in-law and I loved it so much, I wish I had another one to make that same night! It's that delicious! Thank you for sharing this wonderful recipe!
Joseph Baker
11/07/2024 04:04:32 AM
I could not have said it better myself. This dish is not only quick but also incredibly tasty. I found that using half the amount of butter and sugar still resulted in a fantastic flavor. Don't forget to follow the instructions and turn it during cooking to ensure even cooking. I made this dish twice and on the second try, I forgot to turn it, which resulted in uneven cooking. Nevertheless, it still tasted great!
Aaron Parker
01/30/2023 07:11:51 PM
Review: This dish was absolutely delightful - reminiscent of my mom's recipe, but in a fraction of the time. I sprinkled in some cinnamon and a hint of vanilla for extra flavor. I will definitely be preparing this again!
Patrick Wilson
05/24/2024 04:59:30 AM
I followed the instructions exactly and it turned out perfectly. Just like how mom makes it!
Melissa Gonzalez
06/06/2023 06:15:28 AM
Delicious! The taste was sweeter than I anticipated. I might consider serving it as a dessert next time! I followed the advice of others and added craisins, which provided a wonderful texture. My 22-month-old son enjoyed it just as much as I did :)
Joshua Flores
05/14/2024 04:09:51 PM
Enjoyed it as a dessert. Sprinkled some chopped pecans on top, absolutely delightful!
Patricia Garcia
07/01/2023 04:53:41 AM
This dish has always been a classic in my family, especially during the year when my mom decided to plant acorn squash and we ended up with an abundance of it. We have always enjoyed it, and my mom would often add a touch of orange juice to enhance the flavor.