Ginger Glazed Mahi Mahi Recipe
Ingredients
This recipe makes 4 servings. Ingredients are listed for the original yield, and cooking times remain the same even if scaled.
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 3 tablespoons balsamic vinegar
- 2 teaspoons olive oil
- 1 teaspoon freshly grated ginger
- 1 garlic clove, crushed (or to taste)
- 4 mahi mahi fillets (6 ounces each)
- Salt and pepper to taste
- 1 tablespoon vegetable oil
Directions
- In a shallow dish, combine honey, soy sauce, balsamic vinegar, olive oil, grated ginger, and crushed garlic to create a marinade.
- Season the mahi mahi fillets with salt and pepper, then lay them skin-side down in the marinade. Cover the dish and refrigerate for 20 minutes to allow flavors to meld.
- Heat vegetable oil in a large skillet over medium-high heat.
- Remove the fish from the marinade, keeping the liquid for later. Cook the fillets in the skillet for 4 to 6 minutes per side, turning only once, until the fish easily flakes with a fork.
- Transfer the cooked fillets to a serving platter and keep warm.
- Pour the reserved marinade into the skillet and simmer over medium heat until it thickens into a glaze.
- Spoon the glaze over the fillets and serve immediately.
Note
The nutrition information accounts for the full amount of the marinade. Actual consumption may vary based on marinating time, cooking method, and portion served.
Nutrition Facts (per serving)
- Calories: 259
- Fat: 7g (9% DV)
- Saturated Fat: 1g (6% DV)
- Cholesterol: 124mg (41% DV)
- Sodium: 830mg (36% DV)
- Total Carbohydrate: 16g (6% DV)
- Dietary Fiber: 0g (1% DV)
- Total Sugars: 15g
- Protein: 32g (65% DV)
- Vitamin C: 0mg (0% DV)
- Calcium: 34mg (3% DV)
- Iron: 2mg (13% DV)
- Potassium: 755mg (16% DV)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may differ based on your caloric needs.
**If following a medically restrictive diet, consult your healthcare professional before preparing this recipe.
Description: This delicious Ginger Glazed Mahi Mahi recipe combines the bold flavors of fresh ginger, soy sauce, honey, and balsamic vinegar to create a sweet and savory glaze that perfectly complements the mild taste of mahi mahi. The result is a light, flavorful dish that's easy to prepare and sure to impress your guests.
History of Ginger Glazed Mahi Mahi
The origins of ginger-glazed fish dishes can be traced to the ancient culinary traditions of Asia, particularly in countries like China, Japan, and Thailand, where ginger has been a fundamental ingredient in cooking for centuries. The use of ginger in combination with soy sauce, vinegar, and honey is a common method for creating balance between salty, sour, sweet, and savory flavors in Asian cuisine. While Mahi Mahi, a tropical fish found in the warm waters of the Pacific and Atlantic Oceans, is typically associated with American and Hawaiian cuisines, this fusion of Asian flavors with this fish represents the global nature of modern cooking. The concept of "glazed fish" has evolved over time, often incorporating regional flavors that are accessible in many parts of the world.
Regional Variations
In the United States, particularly in coastal regions like Hawaii, mahi mahi is a popular fish, often grilled, baked, or fried. The ginger glaze used in this recipe is a nod to the flavors commonly found in Asian and fusion cuisines. However, the use of ginger, honey, and soy sauce can vary depending on the region. In Southeast Asia, for example, fish dishes often incorporate ingredients like lemongrass, kaffir lime, and fish sauce, while in the U.S., the use of balsamic vinegar adds a unique twist to the glaze. Some variations might use different types of vinegar (like rice vinegar) or substitute other sweeteners like maple syrup, giving each version a slightly different taste profile.
Differences from Similar Dishes
Ginger Glazed Mahi Mahi differs from similar fish dishes in several key ways. For instance, in comparison to other popular glazed fish dishes, such as teriyaki salmon, the ginger glaze on mahi mahi is typically lighter and less sweet. The addition of balsamic vinegar in this recipe creates a tangy depth of flavor that sets it apart from traditional soy-based glazes. Additionally, mahi mahi is a firm, white fish with a slightly sweet flavor, making it a great choice for glazing. Unlike flaky fish like tilapia or salmon, mahi mahi holds up well under the heat of grilling or frying, allowing the glaze to caramelize beautifully.
Where It's Typically Served
Ginger Glazed Mahi Mahi is commonly served in coastal regions, particularly in tropical areas where mahi mahi is abundant. In Hawaii, it is often paired with steamed rice and vegetables, or used in tacos. The dish can also be found in various seafood restaurants that focus on healthy, flavorful meals. Its versatility allows it to be served in casual settings like beachside grills, as well as more refined dining establishments. The light, yet flavorful nature of the dish makes it ideal for summer menus, but it can be enjoyed year-round in many different types of restaurants and cuisines.
Interesting Facts About Mahi Mahi
Mahi Mahi, also known as dolphinfish, is not related to dolphins despite its name. The fish is known for its vibrant yellow, blue, and green colors when caught, which quickly fade once the fish is out of the water. Mahi mahi is a popular fish due to its firm texture and slightly sweet taste, making it ideal for grilling and frying. Its not only delicious but also packed with nutrients, offering a good source of protein and omega-3 fatty acids. The fish is also relatively sustainable compared to other species, making it an environmentally conscious choice for seafood lovers. Mahi mahi is often associated with tropical destinations and is a favorite on the menus of beach resorts and island eateries.
FAQ about Ginger Glazed Mahi Mahi Recipe
Comments
juliamom42
10/06/2025 01:52:54 PM
YUMMY!!! I boiled the sauce and put more over fish. I grilled by putting double layer of tin foil on grill and forming a boat by folding up side. Grilled for exactly 8 mins, this method works for any fish and keeps it from sticking. No need to even flip the fish just shut the lid and leave for 8 mins. This works for any fish less then 1 inch thick. I also used frozen Mahi Mahi from Sams and let completely defrost.
Tracievsmith
04/21/2019 11:09:30 PM
Great recipe, followed ingredients pretty closely, subbing light soy sauce for regular due to health reasons. I had a Costco Mahi Mahi and 2 Costco Salmon fillets to work with so I put in two small Corning ware dishes, poured 2/3 over salmon, then added the Asian garlic chile sauce to the reminder and then poured over mahi for my husband that likes spicy. I put a little sake over the salmon. put in fridge for 30 minutes. Started a pot of Basmati rice while the oven was heating up to 390. Rice was ready to go to low heat and simmer the same time the oven was ready. Put both casseroles in oven and set timer for 18 minutes. Had perfectly done rice and fish all done at same time. Will add to rotation.
Allrecipes Member
02/18/2011 07:42:06 PM
Absolutely fantastic recipe!!! Also tried it on boneless, skinless chicken thighs and it was great. Marinated the chicken in the sauce for about 2 hours in a ziplock bag in the refrigerator and cooked it on the grill. Only addition was a little crushed red pepper added to the marinade because I love spice. It came out wonderful!!!
mib
06/19/2017 10:48:23 PM
This is a favorite of ours. Instead of fresh ginger root and fresh garlic I use Ground Ginger and Garlic Powder (no salt) from my spice drawer. After marinating take out of marinade and bake at 375 for 20-25 minutes. Yum! PS Didn't use any salt... after all there is enough salt in the soy sauce!
Aisha
08/11/2010 02:27:06 PM
Don't bother to fry! Baked is better. I doubled this recipe and I fried half as the recipe states, then I baked the rest in the oven at 400 about 20 minutes. The baked really brought out all of the flavors. I suggest you use the fresh ginger root, it really added to the flavor and consistency of this dish. I used Tilapia because my store was out of Mahi Mahi and it was great! I love the taste and this will go into heavy rotation in my house.
mobrooks
10/22/2013 02:24:36 PM
Best mahi recipe ever! I turn it into fish tacos and my kids & husband love it. I add shredded lettuce, diced tomato, chopped red onion, chopped avocado and wrap it all in a warm flour tortilla. I even whip up a little lime crema sauce to add a dollop to the top. Absolutely delish! Should make a larger batch because I never have any leftovers of this one in my house.
pnklmnade
04/08/2013 06:53:02 PM
This was amazing! My first time making Mahi Mahi or this recipe. I tweeked the recipe a little cause i'm a dork and used the 4 fish fillet recipe when i only had 2 fillets being marinated. I did marinate in fridge for about 2 hours. Baked it until internal temperature was 140 flipped the fish once in the middle of cooking. Added a bit of cornstarch and water to the glaze to thicken the sauce. And as another commenter suggested I used pure maple syrup instead of honey cause that's what i had on hand and I used Red Wine Vinegar instead of the Balsamic cause I didn't have any. Also added a tsp of chili garlic paste to the sauce. YUMMO! Major! Will be making this again. Served it with red bell peppers and broccoli :D
Jaclyn Beckerman
06/10/2008 06:41:17 PM
This dish was fantastic!!! I only had 14.4 ounces of mahi but still used the measurements for the recipe as is for 4 servings (following other reviews advice of doubling the sauce). My changes: I doubled the marinating time to 40 minutes - turning once. I didn't rub the fish with salt and pepper. I doubled the garlic and eyed the fresh ginger but I think I used more than it called for. I chose to broil the fish in the oven for 12 minutes in a metal baking dish covered with aluminum foil. Then I reduced the sauce in a skillet. I served the fish over jasmine rice and spooned the sauce over it. This was definitely the best fish I've made yet and I will absolutely make it again! Thanks for the recipe!
parrottx4
01/09/2010 04:54:06 PM
This was really good! My husband and both kids enjoyed it. I used dry ginger instead of fresh because it's what I had on hand. I also grilled the fish instead of frying making a foil pouch and basting several times with the sauce. Will definitely make this again.
S Smith
07/17/2008 07:48:07 PM
This was delicious and so easy! I grilled mine in aluminum foil for about 8 min and added in sliced green onions. I served it with grilled veggis and brown rice. Thanks!
Frank Lewis
11/10/2015 08:21:58 PM
Made it today and immediately added it to my rotation.
Hieu
09/24/2025 05:15:39 PM
Spicy Braised Mahi Mahi is a flavorful and hearty dish, especially delicious when served with hot steamed rice. Although the preparation is simple, it requires some skill from the cook. The main ingredients are mahi mahi and pepper, along with complementary seasonings such as fish sauce, sugar, ginger, green onions, and cooking oil. Clean the mahi mahi, cut it into small pieces, and pat dry. Heat oil in a pan and fry the fish until golden on both sides, then transfer it to a pot for braising. A proper braised mahi mahi requires well-prepared seasonings. Add a few spoons of sugar to the pot, cook with fish sauce, water, and a little turmeric until it boils. When the sugar turns dark golden, carefully place the fried fish into the pot. Use a clay pot or at least a thick-bottomed pot, and simmer slowly until the sauce thickens. Add a few slices of ginger and sprinkle with pepper and green onions before serving. The dish will release a fragrant aroma, with the spicy kick of pepper and the rich taste of fish, enhancing the flavor of the meal and making everyone enjoy their rice even more. F Seafood Vietnam.
Richard Lee
04/07/2025 09:55:40 PM
Absolutely nailed the flavors.
UpbeatDonut6020
03/19/2025 11:36:05 PM
Great flavors. Do yourself a favor and don't use vegetable oil to cook the fish. Use a little olive oil, avocado or coconut oil instead. Veggie oil doesn't add anything good to your food. I used a little coconut oil and it was delicious.
Tonya Peairs
03/11/2025 07:24:42 PM
I have made this several times and it is wonderful. The only thing I do different is, I dump everything in the pan and cook it at the same time. The fish cooks in the marinade as the marinade is reducing. I have also substituted rice vinegar for the balsamic, both are equally delicious.
GreenDate1671
02/02/2025 03:58:35 PM
I followed this recipe for the most part and it turned out great. I did not salt and pepper the fish because I felt the marinade had enough sodium to suffice and I marinaded it for 2 hours in the fridge. I set it atop of coconut rice and the flavors really complimented eachother. I would like to try this with salmon.
PlushCorn6670
08/15/2024 12:16:44 PM
Delicious made this last night & husband & I really liked it. Husband wasn't areal fan of mahi but he will eat it this way. Win Win! Also I baked it at 400 for20 min because I was also roasting cauliflower.
TastySyrup6775
08/10/2024 01:58:51 AM
This is the only way I have been able to get my wife to eat fish. She loves it every time..
MariaB
08/09/2024 11:53:29 PM
Love this, so quick and easy on a weeknight. I usually bake it in a glass dish instead of pan frying, 450F for 10-15 min depending on size of each piece of fish.
Lindy R
08/09/2024 03:48:50 AM
Awesome, flavorful sauce! I did not even take the time to marinate the fish. I chose to bake the fish (liberally coated with avocado oil and simply seasoned with salt and pepper) and served it along with steamed rice and steamed vegetables. A true restaurant quality meal. Thank you for this quick and satisfying recipe.