Salmon with Garlic Butter Sauce Recipe

Cook Time: 25 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 2 servings

• 3 ounces butter
• 4 cloves garlic, crushed
• Salt and ground black pepper to taste
• 1 pinch dried oregano, or to taste
• 2 salmon steaks

Directions

Step 1: Preheat the oven to 350 degrees F (175 degrees C).

Step 2: Melt butter in the microwave for about 30 seconds.

Step 3: Stir in the crushed garlic and season with salt, pepper, and oregano to taste.

Step 4: Place the salmon steaks on a large sheet of aluminum foil. Pour the butter sauce over the top of the salmon.

Step 5: Wrap the foil tightly to enclose the salmon and sauce, ensuring it is sealed well. Place the wrapped salmon on a baking sheet.

Step 6: Bake in the preheated oven for about 20 minutes, or until the salmon flakes easily with a fork.

Nutrition Facts (per serving)

Amount	% Daily Value*
Calories	496
Total Fat	45g	58%
Saturated Fat	24g	119%
Cholesterol	147mg	49%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Total Sugars	0g
Protein	21g	41%
Vitamin C	5mg	6%
Calcium	42mg	3%
Iron	1mg	3%
Potassium	386mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Origin and History

Salmon with garlic butter sauce is a modern classic in the world of seafood dishes, popular in both American and European cuisines. While it doesn't have a specific origin story, the dish likely evolved from the rich tradition of pairing seafood with buttery sauces, which dates back to the European Renaissance. During this period, seafood, particularly fish like salmon, became an essential part of aristocratic dining. Over time, the simplicity and depth of garlic butter sauces transformed this humble recipe into a favorite for busy weeknights and upscale dinner parties alike. The combination of buttery, garlic-infused flavors highlights the natural richness of salmon, making it a beloved comfort food.

Regional Variations

This dish is beloved worldwide, but different regions put their unique twist on it. In Mediterranean countries, like Spain and Italy, fresh herbs such as thyme, rosemary, and parsley are often used in place of oregano, bringing in local flavor preferences. In Scandinavian countries, where salmon is a staple, the dish might be prepared with additional ingredients like mustard or dill, reflecting the region's love for these herbs. In North America, the dish is frequently served with sides such as mashed potatoes, salad, or rice, making it a versatile and easily adaptable option depending on regional tastes.

Differences from Similar Dishes

Salmon with garlic butter sauce is often compared to other similar fish dishes, such as salmon with dill or lemon-baked salmon. However, what sets this recipe apart is the decadent garlic butter sauce that both moistens and enhances the flavor of the fish. While lemon-baked salmon might have a more tangy, citrus-forward profile, and dill salmon tends to focus on herbal freshness, the garlic butter variation offers a rich, velvety mouthfeel, balancing the natural oiliness of the salmon with indulgent, savory flavors. This richness is why its often considered a comfort food dish, providing a perfect balance of protein and fats without being overly heavy.

Where Its Usually Served

Salmon with garlic butter sauce is commonly served in a variety of settings, from casual family dinners to fine dining restaurants. Its ease of preparation and the luxurious feel of the sauce make it a favorite for both weeknight meals and dinner parties. In more formal settings, it is often paired with side dishes such as roasted vegetables, mashed potatoes, or steamed asparagus. On the other hand, for a lighter meal, it is sometimes served with a fresh green salad or a side of quinoa for a healthy and balanced plate.

Interesting Facts

Did you know that salmon is one of the healthiest fish you can eat? It's a great source of omega-3 fatty acids, which are beneficial for heart health and cognitive function. In fact, salmon's rich, fatty texture makes it one of the most flavorful fish to pair with a buttery sauce, as the fat from the fish and the butter complements each other beautifully. Moreover, the garlic in this recipe isnt just for flavor; garlic is known for its many health benefits, including its ability to lower blood pressure and reduce inflammation. So, not only is this dish indulgent, but it also offers nutritional benefits.

Whether you're a seasoned chef or a beginner in the kitchen, salmon with garlic butter sauce is a simple yet elegant dish thats sure to impress. Its versatility, delicious taste, and health benefits make it a fantastic addition to any menu!

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