Cajun Air Fryer Salmon Recipe

Cajun Air Fryer Salmon Recipe

Cook Time: 10 minutes

Ingredients

  • 1 tablespoon cooking spray
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon brown sugar
  • 2 (6 ounce) skin-on salmon fillets

Directions

  1. Gather all ingredients.
  2. Preheat the air fryer to 390F (200C).
  3. Rinse and dry salmon fillets using a paper towel.
  4. Lightly mist the fillets with cooking spray.
  5. In a small bowl, mix Cajun seasoning and brown sugar until well combined. Spread the mixture onto a plate.
  6. Press the flesh-side of the fillets into the seasoning mixture to coat evenly.
  7. Spray the basket of the air fryer with cooking spray, then place the salmon fillets skin-side down in the basket.
  8. Mist the top of the salmon lightly with cooking spray again.
  9. Close the air fryer and cook for 8 minutes at 390F (200C).
  10. After cooking, remove the fillets from the air fryer and let them rest for 2 minutes before serving.

Recipe Tip

Increase the cook time by 1 to 2 minutes if you prefer your salmon slightly more done. Be careful not to overcook, as it will make the salmon dry.

Nutrition Facts

Per Serving Amount % Daily Value*
Calories 327 -
Total Fat 19g 24%
Saturated Fat 4g 19%
Cholesterol 99mg 33%
Sodium 811mg 35%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 2g -
Protein 34g 67%
Vitamin C 7mg 7%
Calcium 22mg 2%
Iron 1mg 3%
Potassium 655mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cajun Air Fryer Salmon Recipe

This Cajun Air Fryer Salmon recipe offers a quick and delicious way to enjoy salmon, using just three simple ingredients: Cajun seasoning, brown sugar, and salmon fillets. The air fryer ensures a perfectly cooked piece of fish with a crispy top and tender, juicy interior. Heres more about this flavorful dish.

History and Origins

The origins of Cajun cuisine are deeply rooted in the traditions of the Acadian people, who settled in Louisiana in the 18th century. The Cajun culture has evolved into a rich blend of French, African, and Native American influences, with spices and bold flavors at the heart of its dishes. The Cajun seasoning used in this recipe is a key element of this style of cooking, typically comprising paprika, cayenne pepper, garlic powder, and various other spices, creating a robust and zesty flavor profile. Over time, Cajun seasoning has found its way into many different cuisines, including seafood dishes like salmon, offering a fiery yet savory twist to the meal.

Regional Variations

Cajun cooking is traditionally associated with the region of Louisiana, particularly the Bayou and southern Louisiana areas. While the ingredients of Cajun seasoning remain fairly consistent, the way its used can vary widely across the region. In New Orleans, for instance, dishes might feature a milder seasoning mix, while in the rural Bayou areas, the flavors are often bolder and spicier. The addition of brown sugar to the seasoning mix in this recipe is a nod to the sweeter side of Cajun cuisine, which is often balanced with the heat of spices.

How This Dish Differs From Similar Recipes

While there are many ways to prepare salmon, this recipe stands out because of the use of an air fryer and the unique combination of Cajun seasoning and brown sugar. Traditional Cajun salmon is often cooked in a pan or grilled, but the air fryer offers a healthier alternative by reducing the need for excess oil. The brown sugar adds a subtle sweetness, which contrasts with the spicy heat from the Cajun seasoning, creating a well-rounded flavor that is distinct from other common salmon recipes, which might rely on more traditional herbs or sauces like teriyaki or lemon.

Where It's Typically Served

This dish can be enjoyed as a main course for dinner or lunch, often paired with sides such as roasted vegetables, rice, or a fresh salad. Due to its quick cooking time and straightforward preparation, it's also a great option for a weeknight meal or when entertaining guests. In Louisiana, you might find Cajun salmon served alongside classic sides like cornbread or collard greens, further enhancing the Southern flair of the dish.

Interesting Facts

  • The air fryer, which became popular in the 2010s, is a revolutionary kitchen appliance that cooks food by circulating hot air around it. This results in crispy textures similar to deep frying but with significantly less oil.
  • Salmon, known for its high omega-3 fatty acid content, is a healthy choice for heart health, and when paired with Cajun seasoning, it provides a great balance of spicy, savory, and slightly sweet flavors.
  • Many Cajun recipes incorporate sugar to balance the heat of the spices, especially in fish dishes. The brown sugar in this recipe helps to form a delicious crust on the salmon, adding both flavor and texture.
  • The versatility of Cajun seasoning makes it popular not just in seafood dishes but also in meats, vegetables, and even popcorn, showing its widespread appeal across various cuisines.

FAQ about Cajun Air Fryer Salmon Recipe

Store leftover salmon in an airtight container in the refrigerator for up to 2-3 days. Reheat in the air fryer or microwave until warm, but be careful not to overcook as it can dry out the fish.

Yes, you can freeze the cooked salmon. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. It can be stored for up to 1 month. To reheat, thaw overnight in the fridge and then warm in the air fryer or oven.

If the seasoning is too salty for your taste, you can reduce the amount of Cajun seasoning or balance it with a little extra brown sugar to offset the saltiness. Alternatively, try using a less salty seasoning blend or mix your own Cajun seasoning with less salt.

Yes, you can use other firm fish fillets such as trout, cod, or halibut. Adjust the cooking time depending on the thickness of the fillets, as they may require a bit more or less time to cook.

Salmon is cooked when it reaches an internal temperature of 145°F (63°C). The flesh should be opaque and flake easily with a fork. If you prefer your salmon more rare or medium, you can reduce the cooking time by a minute or two.

Yes, you can marinate the salmon for about 30 minutes to an hour before cooking. However, keep in mind that this might alter the texture and flavor slightly. If you marinate it, ensure that the salmon is patted dry before applying the Cajun seasoning mix to avoid excess moisture.

Yes, you can cook skinless salmon in the air fryer. The cooking time may be a little shorter since there is no skin to crisp up, so check the salmon a minute or two earlier to avoid overcooking.

Cajun air fryer salmon pairs well with a variety of sides like roasted vegetables, a fresh salad, quinoa, or rice. You can also serve it with a simple coleslaw or grilled asparagus for a balanced meal.

Yes, if you prefer a milder flavor, you can reduce the amount of Cajun seasoning or choose a milder version. For more heat, you can add extra Cajun seasoning or mix in some chili flakes or cayenne pepper.

Typically, salmon fillets take around 8 minutes to cook in the air fryer at 390°F (200°C), depending on the thickness. You can adjust the cooking time based on your desired level of doneness.

Comments

connieinfall

10/06/2025 01:52:54 PM

I will never broil salmon in the oven again. This method of cooking salmon is so much better. It is faster, uses less electricity, doesn’t heat up the kitchen , and most important, results in a moist salmon with a crisp topping.

angelinamarie3

09/15/2020 01:39:45 AM

I was looking for a teriyaki salmon recipe via air fryer- this was the closest I could find for what I needed, so my review is more based on the cooking method for this recipe, not the Cajun flavor! And, it really is a great recipe, as far as the simplicity & cook time. While Cajun also sounds fantastic (will try that version next round!) I used a basic teriyaki marinade for 2 hours before air frying. The cook temp is spot-on. But, 8 minutes was a bit too long- borderline dry, even with using a marinade. I’d suggest doing 6 minutes & checking it. I’d also suggest using olive or vegetable oil on the fish, instead of cooking spray. However- you shouldn’t need to spray (or oil) the fish, itself, since fish already has a natural oil to it! Instead of opting to rinse & dry, just season as-is & only use the spray for the actual basket/pan before placing the fish to cook. The purpose of cooking spray is to keep it from sticking- otherwise, I can’t see it adding much besides a compromised flavor. The simplicity of this makes it very versatile & convenient, which is why I was able to use it for my basic teriyaki marinated filets- turned out great, and I’m definitely wanting to try the Cajun version, now!

Deborah

03/30/2021 12:15:55 AM

Wellll, I did not have all ingredients, so tweaked it . I followed prep instructions (thank you) and temperature, and my salmon pieces were a little smaller, not as thick. I used "Slap Ya Mama" Cajun seasoning and Coconut Aminos (kind of like soy sauce. It tastes sweet but only about 25cal per TBSP, and a little lemon. I rubbed it into meat after putting it on the plate and letting it soak in. I did spray a little olive oil on top and and on the air fryer grill. Also added a bit of garlic on top. Set for 6 min but I only had to cook 4 min. It was perfect!!!!!!!!! OMG, I am a new fan of salmon. Louisiana Girl

Daniel Olson

10/21/2021 02:25:52 AM

Excellent use of the air fryer. I will cook for 7 minutes next time as I like mine a little medium rare. I did find it very salty and I used "Slap Ya Moma" cajun spice. I will have to make my own cajun mixture next time or consider adding more brown sugar.

VA-McB

06/22/2024 08:28:22 PM

It’s amazing how flavorful two simple ingredients can be. My wife’s initial impression was that this was the perfect combo 😋 for those who don’t like spicy “heat”. That lasted about 1/2 way through her salmon and then she noted that the heat showed up. She liked it but some may be less tolerant. Based on that may either reduce the ratio of the Cajun seasoning and the brown sugar. Or just not coat them as heavily. (I patted them in the spices and then sprinkled the remainder on the salmon). I’m looking for 2/3 to 3/4 of the way through the piece before you feel it ! 😁 It was easy to prep, cook and serve. A very quick meal to throw together(based on your sides). On the do-it-again list!!

Cashew

05/02/2020 11:55:37 PM

I used a different rub and made this as my first dish in my first air fryer. It came out nearly perfect!!! I am impressed!!! The salmon I had was a little thicker than an inch, and I prefer my salmon well done, but it was delicious enough to make me rethink well done.

lolisac

08/23/2020 11:22:05 AM

It was so easy and good! we usually do the green egg but I had some portions so I tried it. Used Salmon Magic. 8 min was perfect. even 7 min. served over salad, blueberries, strawberries, feta, parm.

betty

09/22/2020 11:17:13 PM

I would definitely stop the air fryer at 6-8 minutes depending on thickness of fillet

fruitdog

10/18/2019 07:46:13 PM

Very good! Super fast and tasty! I let the fish sit in the seasoning and sugar for about thirty minutes before air frying. Cooking time was right on for my oven. Will definitely do this again!

Brian M

04/27/2023 03:12:08 AM

WAY too salty. Next time I'll try halfing The Cajun seasoning or doubling the brown sugar. Wasted a Nice piece of salmon.

SavvyTaco5803

06/29/2025 04:17:55 AM

I used the recipe for the cooking method on a center cut salmon pre seasoned, but this air fryer method is beast!

Heather Robinson

12/28/2024 01:06:08 AM

So good and ridiculously simple.

Sheryl Hirko

06/27/2024 09:49:33 PM

Made it exactly as printed, my husband is not a big salmon fan, but he loved it

YellowSquid1859

10/19/2023 12:04:31 AM

Easy and delicious. Made with skinless and no problem.

Karen Riches

05/03/2023 02:41:01 PM

I made this last night to great reviews!!!! I did not grow up having fish. My Mom did not cook fish except if we caught a bass or pickerel. Then she pan fried it in butter. This was tasty, but always the same. My husband only poaches cod or halibut. So I don't cook fish except for frozen breaded type. Now I can hardly wait till I can get out and buy some more salmon and do this recipe again. Yay for the recipe, and my new air fryer. Maybe other types of fish would be just aas easy to cook !!!!

Brian Lippa

01/30/2023 02:29:17 AM

Absolutely fire. This was my first dish in my new Ninja air fryer and it was fantastic. Very simple ingredient list and only 8 minutes to cook. Will be making this a lot.

RusticPecan8036

08/23/2022 11:28:57 PM

This recipe is a HUGE hit! My family loves it and I serve it frequently for guests. Perfectly cooked salmon with amazing flavor!

HeartyPoke4763

07/28/2022 05:30:39 AM

So my family does not like spicy so I used Old Bay instead of cajun spice. My family loved it and said "it's spicey but I like it" Spicey to my family means they can taste pepper. That is the only change I made and everyone loved it

eclipse007cw

10/13/2021 09:29:40 AM

Absolutely perfect salmon. I will never cook salmon another way. The air fryer is my new best friend for this fish. The Cajun spice really blackened the top well too. So good.