Quick Ham and Bean Soup Recipe

Cook Time: 35 minutes

Ingredients

• 2 cups hot water
• 2 teaspoons chicken bouillon granules
• 2 (15 ounce) cans Great Northern beans
• cup diced carrots
• cup diced onion
• 1 small stalk celery, diced
• teaspoon minced garlic
• 1 bay leaf
• teaspoon ground black pepper
• (8 ounce) pre-cooked ham steak, diced
• Salt to taste

Directions

Step 1: Bring 2 cups of water to a boil in a large pot. Add the chicken bouillon granules and stir until completely dissolved.

Step 2: Drain and rinse 1 can of Great Northern beans. Reduce the heat to low, then stir the drained beans and the second can of undrained beans into the bouillon mixture.

Step 3: Add the diced carrots, onions, celery, minced garlic, bay leaf, and ground black pepper to the pot. Bring the soup back to a boil.

Step 4: Stir in the diced ham steak. Reduce the heat to low and simmer for approximately 30 minutes, or until the vegetables are tender.

Step 5: Season the soup with salt to taste before serving.

Nutrition Facts (per serving)

• Calories: 315
• Fat: 5g (6% Daily Value)
• Saturated Fat: 2g (8% Daily Value)
• Cholesterol: 15mg (5% Daily Value)
• Sodium: 641mg (28% Daily Value)
• Total Carbohydrate: 48g (17% Daily Value)
• Dietary Fiber: 11g (40% Daily Value)
• Total Sugars: 1g
• Protein: 22g (44% Daily Value)
• Vitamin C: 5mg (5% Daily Value)
• Calcium: 130mg (10% Daily Value)
• Iron: 4mg (21% Daily Value)
• Potassium: 916mg (19% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data for this recipe. If following a medically restricted diet, please consult with a healthcare professional before preparing.

Quick Ham and Bean Soup is a comforting, flavorful dish that is simple to make and ideal for busy days. This hearty soup combines tender ham, creamy beans, and a savory broth, offering a satisfying meal in under an hour. Below we explore its history, regional variations, and some unique facts about this classic recipe.

History of Ham and Bean Soup

The origins of ham and bean soup are closely tied to the frugal traditions of American cooking. This dish likely dates back to the colonial era when families would use every part of the pig, including the leftover ham bone, to create hearty, filling meals. Beans, which are inexpensive and nutritious, were a staple ingredient in many American households. The soup served as a way to stretch ingredients and provide warmth and nourishment, especially during the colder months.

Regional Variations

While the concept of ham and bean soup is universal, there are regional twists that influence the flavor and ingredients. In the Southern United States, for example, ham and beans are often seasoned with spices like cayenne pepper or smoked paprika, lending a slight kick to the soup. In New England, the soup might feature navy beans and be cooked with a mirepoix (a mixture of onions, carrots, and celery) for a milder flavor. Some versions add potatoes or even a splash of vinegar to balance the richness of the ham. Regardless of the variation, the dish remains a comforting favorite throughout the country.

Differences from Similar Dishes

At first glance, ham and bean soup might seem similar to other bean-based soups like split pea or lentil soup. However, the key difference lies in the protein source and the texture of the soup. Ham and bean soup is typically made with chunks of ham or a ham bone, which infuses the broth with a distinct smoky and savory flavor. In contrast, split pea soup often uses a thicker base made from pureed peas, while lentil soups tend to be lighter and more aromatic, often seasoned with cumin or coriander.

Where It Is Typically Served

Ham and bean soup is most commonly served in homes across the United States, especially during the colder months. It is a popular dish for using up leftover ham, making it a frequent choice after holiday meals like Thanksgiving or Christmas. Many diners and casual eateries also serve this soup as a daily special, providing a warm and filling option for lunch or dinner. It's often paired with crusty bread or a side salad for a complete meal.

Interesting Facts

1. The combination of beans and ham is not only delicious but also highly nutritious. Beans are rich in fiber, protein, and essential vitamins, while ham provides a good source of iron and zinc.
2. In many cultures, bean soups like this one were considered "peasant" food because they were inexpensive and could feed a large number of people. However, the dish has evolved into a beloved comfort food enjoyed by people of all socioeconomic backgrounds.
3. Leftover ham is often a key ingredient in this soup, making it a great way to reduce food waste and repurpose holiday meals. In fact, many people specifically prepare ham and bean soup with the intention of using up their leftover holiday ham.
4. In some variations of the soup, a dash of mustard or hot sauce is added to give the dish an extra layer of flavor, offering a tangy contrast to the richness of the beans and ham.

FAQ about Quick Ham and Bean Soup Recipe

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