Roasted Buffalo Brussels Sprouts Recipe

Cook Time: 22 minutes

Buffalo Brussels Sprouts

Servings: 4

Preparation Time: 25 minutes

Cooking Time: 20 minutes

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• Salt and ground black pepper to taste
• 3 tablespoons butter
• 3 tablespoons hot sauce (such as Frank's RedHot)

Directions

Step 1: Preheat your oven to 400F (200C). Line a baking sheet with aluminum foil to prevent sticking and ensure easy cleanup.

Step 2: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper. Make sure they are evenly coated.

Step 3: Spread the Brussels sprouts out in a single layer on the prepared baking sheet.

Step 4: Roast in the preheated oven for about 20 minutes, or until the edges of the sprouts start to wilt and turn golden brown. Stir halfway through to ensure even cooking.

Step 5: Remove the Brussels sprouts from the oven and transfer them to a large bowl.

Step 6: In a small saucepan, melt the butter over low heat. Once the butter is melted, add the hot sauce and stir until smooth and fully combined, about 2-3 minutes.

Step 7: Pour the hot sauce and butter mixture over the roasted Brussels sprouts. Toss well to coat all the sprouts evenly with the sauce.

Step 8: Serve immediately and enjoy these crispy, spicy Brussels sprouts!

Nutrition Facts (per serving)

• Calories: 156
• Total Fat: 12g (16% Daily Value)
• Saturated Fat: 6g (30% Daily Value)
• Cholesterol: 23mg (8% Daily Value)
• Sodium: 406mg (18% Daily Value)
• Total Carbohydrate: 10g (4% Daily Value)
• Dietary Fiber: 4g (15% Daily Value)
• Total Sugars: 3g
• Protein: 4g (8% Daily Value)
• Vitamin C: 104mg (116% Daily Value)
• Calcium: 51mg (4% Daily Value)
• Iron: 2mg (9% Daily Value)
• Potassium: 459mg (10% Daily Value)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Description: Roasted Brussels sprouts tossed in a rich buffalo hot sauce and butter blend, offering a bold and spicy alternative to traditional roasted vegetables. This dish makes a great vegetarian side, perfect for those who love the bold flavors of buffalo wings but want to enjoy them without the meat.

Origin and History

The origin of the "Buffalo" flavor dates back to 1964, when Teressa Bellissimo created the iconic buffalo wing at the Anchor Bar in Buffalo, New York. The dish, initially served as a quick snack for Teressa's son and his friends, became an instant hit and rapidly spread across the United States. The combination of crispy, spicy wings paired with tangy buffalo sauce became synonymous with American bar food.

In recent years, the buffalo flavor has been adapted to various foods, from popcorn to pizza. The idea of pairing buffalo sauce with Brussels sprouts is a modern twist on this classic, combining the heat of hot sauce with the rich, earthy flavor of roasted Brussels sprouts, making it a popular choice for health-conscious individuals seeking bold, flavorful dishes.

Regional Variations

While buffalo wings are primarily associated with the city of Buffalo, New York, the concept of "buffalo" flavor has spread throughout the United States and beyond. In some regions, chefs have begun experimenting with different varieties of hot sauce, using local favorites to add their unique twist. For example, in Southern states, a spicier, vinegary hot sauce like Texas Pete's might replace the more traditional Frank's RedHot. In California, chefs may add a dash of lime or cilantro for a fresher, more citrus-forward version.

The roasted buffalo Brussels sprouts recipe, while a modern creation, is popular in areas where spicy dishes are favored, such as the Midwest and the South, making it a regional favorite for many looking to add a bit of heat to their vegetable repertoire.

Comparison to Similar Dishes

Buffalo Brussels sprouts can be compared to buffalo cauliflower, a popular vegetarian alternative to buffalo wings. Both dishes use a similar buffalo sauce base, but the texture and flavor of Brussels sprouts bring a unique twist. Brussels sprouts offer a heartier bite, while cauliflower tends to be more delicate and mild. Additionally, Brussels sprouts are high in fiber and vitamins, making them a nutritious option for those looking to incorporate more vegetables into their diet.

While both dishes are considered plant-based alternatives to chicken wings, the Brussels sprouts provide a richer, more substantial texture, making them ideal for those who want a filling, flavorful side dish without the meat.

Common Occasions and Serving Suggestions

Roasted buffalo Brussels sprouts are a versatile dish that can be served on various occasions. They are often enjoyed as a side dish at casual gatherings, barbecues, or as a complement to a main course. Their bold flavors make them an excellent pairing with other comfort foods such as burgers, fries, or grilled meats. They can also stand alone as a snack or appetizer, offering a satisfying, savory bite for vegetarians or those looking for a spicy snack.

In some restaurants, buffalo Brussels sprouts are served as part of a veggie wing offering, catering to those who love the buffalo flavor but prefer to avoid the meat. They are commonly found on the appetizer menu of trendy eateries, especially those focusing on plant-based, healthy comfort foods.

Interesting Facts

• Brussels sprouts are native to the Mediterranean region, but they became popular in Belgium in the 18th century, which is why they are named after the capital city of Brussels.
• The buffalo sauce used in this recipe is made from a combination of hot sauce, butter, and sometimes vinegar. The "buffalo" term refers specifically to the style of hot sauce, not the animal.
• Brussels sprouts are packed with nutrients, containing high levels of vitamin C, fiber, and antioxidants. They are a great choice for those looking to add a healthy yet flavorful side to their meals.
• Buffalo-flavored dishes have inspired a wide variety of spin-off recipes, including buffalo hummus, buffalo pizza, and even buffalo pasta. The bold, tangy sauce continues to be a favorite flavor profile in many kitchens.

Conclusion

Roasted Buffalo Brussels Sprouts are a flavorful, spicy alternative to traditional vegetable sides. They offer a modern twist on the beloved buffalo wing, providing a satisfying dish for vegetarians and anyone looking to add more vegetables to their diet. Whether served as a side dish, appetizer, or snack, this recipe brings together the best of both worlds: the richness of butter and hot sauce, combined with the earthy texture of Brussels sprouts.

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