Mushroom Veggie Burger Recipe

Cook Time: 15 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 6 servings.

• 4 tablespoons olive oil, divided
• 3 (8 ounce) packages sliced white mushrooms
• medium onion, finely chopped
• 4 cloves garlic, minced
• 1 teaspoon salt
• teaspoon black pepper
• teaspoon dried oregano
• cup dry bread crumbs
• cup rolled oats
• cup freshly shredded Parmigiano-Reggiano cheese
• 2 large eggs, beaten

Directions

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced mushrooms, chopped onion, minced garlic, salt, pepper, and dried oregano. Cook and stir for about 10 minutes, or until the mushrooms release their juices and the liquid has evaporated. Remove the skillet from heat.
2. Transfer the cooked mushrooms to a cutting board and clean the skillet. Chop the mushrooms into small chunks and place them in a large mixing bowl.
3. To the mushrooms, add the bread crumbs and oats. Season with additional salt and pepper as desired. Stir in the freshly shredded Parmigiano-Reggiano cheese, followed by the beaten eggs. Let the mixture sit for about 15 minutes, allowing the bread crumbs to absorb any excess moisture.
4. Once the mixture has rested, wet your hands and form it into patties, about cup of the mixture per patty.
5. Heat the remaining 2 tablespoons of olive oil in the skillet over medium heat. Add the patties to the hot skillet and cook them until golden brown and cooked through, about 2 to 3 minutes per side.

Chef's Notes

You can experiment with different types of mushrooms for a more intense flavor try a mix of white, cremini, and portobello mushrooms. If you have any leftover roasted vegetables, such as eggplant or bell peppers, feel free to chop them up and mix them into the patty mixture.

If you prefer, you can refrigerate the formed patties after Step 3 and cook them later.

Nutrition Facts

Nutrition values are based on one serving (out of 6 total servings).

Calories	255
Total Fat	14g (18% Daily Value)
Saturated Fat	3g (16% Daily Value)
Cholesterol	67mg (22% Daily Value)
Sodium	630mg (27% Daily Value)
Total Carbohydrate	23g (8% Daily Value)
Dietary Fiber	3g (11% Daily Value)
Total Sugars	4g
Protein	11g (23% Daily Value)
Vitamin C	5mg (5% Daily Value)
Calcium	136mg (10% Daily Value)
Iron	2mg (12% Daily Value)
Potassium	484mg (10% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Mushroom Veggie Burger has emerged as one of the most popular plant-based alternatives to traditional beef burgers. It is part of the growing movement towards vegetarian and vegan diets, fueled by concerns over health, environmental sustainability, and animal welfare. The concept of using mushrooms as a meat substitute likely arose from the versatility of mushrooms in cooking, paired with their savory, umami-rich flavor that can mimic the taste and texture of meat. This recipe specifically uses mushrooms like cremini or portobello, known for their hearty texture, combined with oats, breadcrumbs, and Parmesan cheese to create a satisfying patty. Although the exact origins of the mushroom veggie burger are unclear, it is believed to have gained popularity alongside the rise of vegetarian and vegan cuisines in the late 20th century.

Regional Variations of Mushroom Veggie Burgers

While the mushroom veggie burger is widely popular across the globe, its preparation can vary significantly depending on regional preferences. In North America, it is often served with traditional burger toppings such as lettuce, tomato, and pickles on a toasted bun, similar to its meat-based counterpart. However, in European regions like Italy, you may find it paired with Mediterranean flavors like pesto or sun-dried tomatoes. In Asia, mushroom-based patties are sometimes infused with soy sauce, ginger, and garlic, creating a more umami-rich profile. These variations reflect the adaptability of the mushroom burger, making it an appealing option for diverse palates.

How the Mushroom Veggie Burger Differs from Similar Dishes

The mushroom veggie burger stands apart from other vegetarian patties, such as bean burgers or lentil patties, due to its unique texture and flavor. Unlike the often mushy consistency of bean-based burgers, the mushroom veggie burger provides a more substantial bite, thanks to the mushrooms' natural firmness. Additionally, the mushrooms' earthy umami flavor makes it a standout alternative to other plant-based options, which can sometimes have a less savory profile. While many veggie burgers rely on grains like quinoa or rice for texture, the mushroom burger uses finely chopped mushrooms, making it a richer and more flavorful choice.

Where Mushroom Veggie Burgers Are Typically Served

Mushroom veggie burgers are a popular choice in health-conscious restaurants, vegan eateries, and casual dining spots that cater to plant-based diets. In addition to being a go-to option for vegetarians and vegans, many non-vegetarian establishments also offer mushroom burgers as a lighter alternative to meat. Youll often find them in gourmet burger joints, food trucks, and even at barbecues, where they serve as a great alternative for guests who prefer a plant-based meal. Because they are filling and flavorful, mushroom veggie burgers are often featured as the main dish in vegetarian and vegan festivals, health food cafes, and eco-friendly pop-up events.

Fun Facts About Mushroom Veggie Burgers

• The texture of mushrooms in the burger patty mimics that of meat, which is why they are often called the vegetarians meat in culinary circles.
• Mushrooms are one of the few natural sources of vitamin D, a nutrient typically found in animal products.
• In addition to their taste, mushrooms are packed with antioxidants, making them a healthy choice for those looking to add more plant-based foods to their diet.
• The first commercially successful veggie burger is often credited to the 1980s, though plant-based patties have existed for centuries in various cultures.
• Recent innovations in food technology have made mushroom burgers a popular choice in fast food chains, with some even offering them as part of limited-edition seasonal menus.

FAQ about Mushroom Veggie Burger Recipe

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