Vegan Bean Taco Filling Recipe

This flavorful, hearty skillet dish combines black beans, vegetables, and a variety of spices to create a simple, satisfying meal. Perfect for a quick dinner or as a side dish. Heres how to make it:

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
• 2 tablespoons yellow cornmeal
• 1 tablespoons cumin
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon chili powder
• 1 cup salsa

Directions

Step 1: Heat the olive oil in a medium skillet over medium heat.

Step 2: Add the diced onion, minced garlic, and chopped bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender (about 5 minutes).

Step 3: Stir in the mashed black beans and cook for 2 more minutes, allowing the flavors to blend.

Step 4: Add the yellow cornmeal, cumin, paprika, cayenne pepper, and chili powder. Mix well to combine all the ingredients evenly.

Step 5: Pour in the salsa, stir, and cover the skillet. Let it cook for 5 more minutes, allowing the flavors to meld together.

Step 6: Once the dish is heated through and well combined, serve warm. Enjoy!

Nutrition Facts (per serving)

• Calories: 142
• Total Fat: 3g (3% Daily Value)
• Saturated Fat: 0g (2% Daily Value)
• Sodium: 596mg (26% Daily Value)
• Total Carbohydrates: 24g (9% Daily Value)
• Dietary Fiber: 9g (31% Daily Value)
• Total Sugars: 2g
• Protein: 8g (15% Daily Value)
• Vitamin C: 17mg (19% Daily Value)
• Calcium: 63mg (5% Daily Value)
• Iron: 3mg (18% Daily Value)
• Potassium: 503mg (11% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.