Black Beans and Rice Recipe

Black Beans and Rice Recipe

Cook Time: 25 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 6 servings:

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • cup uncooked white rice
  • 1 cups low sodium, low fat vegetable broth
  • 3 cups canned black beans, drained
  • 1 teaspoon ground cumin
  • teaspoon cayenne pepper

Directions

Follow these simple steps to create a delicious and nutritious dish:

  1. Gather all ingredients.
  2. Heat olive oil in a saucepan over medium-high heat. Add chopped onion and minced garlic. Cook, stirring occasionally, until the onion softens, about 4 minutes.
  3. Stir in the uncooked rice to coat it with the oil. Cook and stir for an additional 2 minutes to lightly toast the rice.
  4. Pour in the vegetable broth and bring it to a boil. Once boiling, cover the saucepan, reduce the heat to a simmer, and cook until the liquid is absorbed, about 20 minutes.
  5. Once the rice is cooked, stir in the black beans, ground cumin, and cayenne pepper. Cook for another 2-3 minutes until the beans are warmed through.
  6. Serve the dish hot and enjoy!

Nutrition Facts (per serving)

  • Calories: 140
  • Fat: 1g (1% Daily Value)
  • Saturated Fat: 0g (1% Daily Value)
  • Sodium: 354mg (15% Daily Value)
  • Total Carbohydrate: 27g (10% Daily Value)
  • Dietary Fiber: 6g (22% Daily Value)
  • Total Sugars: 1g
  • Protein: 6g (13% Daily Value)
  • Vitamin C: 3mg (4% Daily Value)
  • Calcium: 39mg (3% Daily Value)
  • Iron: 2mg (13% Daily Value)
  • Potassium: 298mg (6% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Black Beans and Rice Recipe

Black beans and rice is a beloved dish that has been enjoyed across many cultures for centuries. Whether served as a main course or a side dish, its a staple in Latin American and Caribbean cuisines, particularly known for its simplicity, nutrition, and versatility. This hearty combination of protein-packed black beans and flavorful rice is both affordable and filling, making it a favorite in many households.

Origin and History

The origins of black beans and rice can be traced back to the Americas, where both beans and rice were domesticated by indigenous peoples. The combination of rice and beans has a long history, with African, Spanish, and indigenous influences. In the Caribbean, this dish is often known as arroz con frijoles, while in Latin American countries, variations abound, such as the Cuban arroz congr. The pairing of beans and rice is a perfect example of how cultures blend local ingredients to create meals that are both practical and delicious. Historically, it served as a vital source of protein for enslaved peoples in the Caribbean and other parts of Latin America, providing them with essential nutrients for survival on minimal rations.

Regional Variations

Though the basic ingredientsblack beans and riceremain the same, regional variations of this dish reflect the culinary diversity of different areas. In Cuba, black beans are often cooked with a combination of onions, garlic, and bell peppers, and sometimes even pork, creating a rich and savory dish. In other parts of the Caribbean, such as Puerto Rico and the Dominican Republic, the dish may be spiced with ingredients like oregano, thyme, or sofrito (a blend of herbs, garlic, onions, and peppers). In Central America, the dish may be accompanied by fried plantains or used as a filling for tacos or burritos. Each region adds its own twist to this humble but nourishing meal.

What Makes It Different from Other Bean Dishes?

While black beans and rice may seem similar to other bean-based dishes, such as red beans and rice or lentil stew, there are a few key differences that make it stand out. First, the use of black beans gives the dish a distinct earthy flavor and a deep color thats not found in dishes made with other beans. Additionally, the seasoning profile in black beans and rice often includes spices like cumin and cayenne pepper, which add a warmth and depth of flavor. The simplicity of the dish, with just a few key ingredients, allows the beans and rice to shine without being overwhelmed by too many spices or heavy meats.

Where is It Typically Served?

Black beans and rice can be found across many regions, but it is particularly common in Latin American and Caribbean restaurants. Its often served as a side dish alongside grilled meats or seafood, or as a vegetarian main course with a side of salsa, guacamole, or fried plantains. In many households, it is enjoyed as a comforting family meal or a budget-friendly option for weeknight dinners. Its also a popular dish at gatherings, as its easy to make in large quantities and can be adapted to suit various tastes and dietary preferences.

Interesting Facts

  • The combination of beans and rice creates a complete protein, making it an excellent vegetarian or vegan meal option.
  • Black beans are rich in fiber, protein, and antioxidants, making this dish a nutritious and heart-healthy choice.
  • In some Latin American cultures, beans and rice are served with a fried egg on top, making it even more filling and nutritious.
  • Black beans are a staple in many African and African-American cuisines, where they are often paired with rice or cornbread to create hearty meals.
  • In Cuba, black beans and rice is often served during special occasions like Christmas or New Year's Eve.

Whether you enjoy it as a side dish or a main course, black beans and rice offers a delicious and wholesome meal that connects cultures and provides a satisfying meal for any occasion.

AI Audio version of the recipe is available!

You can listen to this recipe in AI audio format. Simply click the play button below to listen to the content in a format that suits you best. It’s a great way to absorb information on the go!

FAQ about Black Beans and Rice Recipe

Store any leftover Black Beans and Rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stove with a splash of broth or water to prevent it from drying out.

Yes, Black Beans and Rice can be frozen. Let it cool completely, then transfer it to a freezer-safe container or bag. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and heat in a pan or microwave.

Yes, you can substitute brown rice for white rice. Keep in mind that brown rice requires a longer cooking time, typically around 40-45 minutes. You may need to adjust the amount of broth accordingly to ensure the rice cooks properly.

Absolutely! You can add cooked chicken, ground beef, or even shrimp to make the dish more filling. If you prefer a vegetarian option, you can add tofu or tempeh for extra protein.

To adjust the spice level, reduce or omit the cayenne pepper, or use a milder chili powder. If you like more heat, you can increase the cayenne or add fresh diced jalapeños or hot sauce to taste.

Yes, you can use other beans like pinto, kidney, or even chickpeas. Keep in mind that different beans may slightly alter the flavor, but they will still pair well with the spices in this recipe.

Black Beans and Rice can be served with a variety of sides such as a simple salad, guacamole, sour cream, or even tortilla chips. It also works well as a filling for burritos or tacos.

Yes, this recipe is vegan as long as you use vegetable broth. If you choose to use chicken broth or add non-vegan toppings like cheese or sour cream, it will no longer be considered vegan.

Yes, you can make this dish in a pressure cooker or Instant Pot. Use the sauté function to cook the onions and garlic, then add the rice and broth. Cook on high pressure for 10 minutes, then release the pressure and stir in the beans and spices. The texture may be slightly different, but the flavor will be just as delicious.

Comments

Carolyn Torres

01/17/2023 05:55:12 AM

Wonderful recipe! I decided to add diced tomatoes and extra garlic, which made it even more delicious. It's a fantastic filling for tortillas! Even my husband, who usually prefers meat, loved it!

Cynthia Diaz

01/08/2025 06:37:56 PM

I am giving this recipe a 4-star rating as written, but with a few tweaks, it easily becomes a 5-star dish! I made some adjustments by using 1 tsp of granulated garlic instead of 2 cloves, chicken broth instead of vegetable broth, and added 2 tsp of cumin. I also only used 1 can of black beans, while adding 1 can of drained corn and 1 can of undrained Rotel tomatoes. My husband absolutely loved it and requested that it become a regular part of our meal rotation. We enjoyed it in burritos, quesadillas, and on its own. I even turned some of the leftovers into a tasty soup by adding extra chicken broth. This versatile mixture can also be used on nachos or combined with chicken and cheese for a delicious casserole. I suggest adding cheese and/or sour cream as tasty complements. In the future, I plan to reduce the cayenne to 1/8 tsp as the Rotel provides enough spice for my liking, and include 2 cans of beans (black, pinto, or kidney beans would all be great choices).

Eric Sanchez

10/14/2023 10:18:13 PM

I was able to make this dish even faster by using my power pressure cooker. I sautéed onions, garlic, and rice before adding in all the other ingredients into the inner pot. I made sure to use regular long grain rice as I'm not a fan of instant rice. Then, I set it on the Rice button for 7 minutes on high pressure, did a quick release, stirred, and served. The result was absolutely perfect!

Brandon Taylor

03/29/2023 03:22:06 AM

I made a few tweaks to the recipe. Instead of using 3 cups of black beans, I only added one 15-ounce can as I felt that would be enough for us. I decided to skip the cayenne and cumin and instead included a 10-ounce can of diced tomatoes with green chilies, lime juice, and cilantro to avoid making it too spicy. However, it turned out a bit too hot for my liking. I also threw in some chopped shrimp that I had on hand. While my husband enjoyed it, he preferred it with some extra salsa for added kick. I served the dish with sour cream on a low carb tortilla, and my husband liked it so much that he went back for seconds!

Mary Anderson

01/31/2025 03:02:33 AM

I made a few adjustments to this recipe and it turned out great! I swapped the broth for a can of tomato soup and added extra garlic. Instead of using a stock pot on the stove, I opted for my electric pressure cooker. I started by sautéing on high mode and then switched to pressure cooker rice mode. After letting it vent naturally, I stirred in the beans and spices on keep warm mode. This recipe is simple and adaptable, highly recommend trying it out.

Karen Ramirez

09/25/2024 05:57:05 AM

I found this recipe to be quite straightforward. I decided to enhance the flavors by incorporating paprika and turmeric along with the onions and garlic. I accidentally left it uncovered, resulting in the need to pour in extra broth. To top it off, I melted some cheddar cheese on top and garnished it with a dash of green onions.

Diane Martin

05/09/2023 09:20:19 PM

This recipe definitely required some adjustments, but it turned out really delicious and was incredibly easy to prepare. (I've already indulged in three servings of it today, lol.) I didn't have an onion, so I used green onions instead. I sautéed the thinly sliced white parts of the green onions in olive oil with jarred garlic. Since I didn't have enough onions, I improvised by making Lipton onion soup, skimming off the onions from the top, and adding them to the sautéed onions in the pan. I then added the rice to coat, poured in one cup of chicken bone broth and half of the Lipton onion soup mix, brought it to a boil, and followed the rest of the recipe as directed. I also added some turmeric at the end. It definitely needed more salt. For the first bowl, I topped it with a bit of Sriracha and green onions. In the second bowl, I added butter and salt, and in the third bowl, I kept it simple with just salt and green onions. Despite my ingredient substitutions, this dish is versatile and allows for personalization. It's a great option if you're on a tight budget and need to work with what you have on hand. Overall, very tasty!

Maria Sanchez

11/19/2024 01:32:38 PM

Great recipe as is, but I decided to put my own twist on it. I browned a pound of ground beef with taco seasoning separately. I also added green pepper to the onion mixture. Once the rice was cooked, I combined it with the ground beef, a small can of corn, and a small can of diced tomatoes. I served it with cheese, sour cream, and a side of nacho chips or taco shells. Delicious!

Samantha Miller

07/28/2024 01:39:57 AM

Lacking essential seasoning, this dish fell flat. I also added sauteed celery and carrots, and used chicken broth for more flavor, yet it still ended up tasting bland and unappetizing.

James White

06/15/2024 07:00:29 AM

Delicious and simple! I would have given it 5 stars, but I made some adjustments. Following recommendations from others, I used 1 can of black beans, 1 can of corn (both drained), and 1 can of Rotel tomatoes (undrained). I added 1/8 tsp of cayenne and cumin to the rice while it cooked. I'm thankful for discovering this recipe as I had limited ingredients and didn't feel like going to the store!

Timothy Lopez

12/19/2022 07:29:19 PM

I cooked some Italian sausage in a pan, then combined it with the rest of the ingredients in my Instant Pot. I added the black beans towards the end of the cooking process. Absolutely delicious!

Timothy Smith

01/16/2023 06:27:11 PM

This recipe was lacking sodium, so I decided to enhance it by adding a packet of sazon. I increased the amount of garlic and cayenne pepper, and substituted vegetable broth with chicken broth since I'm not a vegetarian. I needed to add some extra spice for my personal taste preferences. Overall, it was a simple recipe to make. Thanks for sharing it.

Heather Sanchez

12/05/2023 05:45:36 AM

Great product!

Nathan Anderson

12/14/2023 07:47:01 PM

This recipe has become a regular go-to in my dinner menu! It's simple, tasty, and healthy!

Ashley Roberts

07/24/2024 10:18:42 PM

I decided to make this recipe for a family lunch, especially considering my diabetic grandmother's dietary needs. Everyone loved it and commented on how delicious the flavors were. I made a few adjustments by adding ginger, celery, turnip, carrots, avocado, tomato, green onion, and red kidney beans instead of black beans. The dish turned out fantastic, and I highly recommend it!

Jack Martinez

07/19/2024 04:43:46 AM

I decided to increase the amount of rice in the recipe, and also included Sazon, cayenne pepper, and garlic for extra flavor. After cooking it, I mixed in some cooked, shredded chicken. The result was absolutely delicious! Thank you very much!

Cynthia Perez

01/26/2024 08:31:52 AM

Review Revamped: Unfortunately, my onion had seen better days, so I left it out. Running out of cayenne was a hiccup, but I spruced things up with some piri piri instead. Opting for whole seed wild cumin over ground added a burst of flavor. I threw in some sliced sweet Italian sausage for protein and finely chopped green pepper for an extra kick. Overall, a delicious twist to the recipe!

James Young

01/24/2023 10:43:13 AM

The dish was decent on its own, but needed a little something extra, so I decided to mix in a can of Margret Holmes succotash of corn, tomatoes, and okra, which elevated the flavors. I especially appreciated how quickly this meal came together.

Karen Martin

09/25/2023 08:27:57 AM

Straightforward yet tasty. I enhanced it with some fresh pico de gallo, which really elevated the flavors.

Betty Harris

01/16/2025 03:26:21 PM

I fried some diced kielbasa separately and then mixed it in with the beans.