Easy Garlic Ginger Chicken Recipe

Ingredients

• 4 skinless, boneless chicken breast halves
• 3 cloves crushed garlic
• 3 tablespoons ground ginger
• 1 tablespoon olive oil
• 4 limes, juiced

Directions

Step 1: Pound the chicken breasts to 1/2 inch thickness to ensure even cooking.

Step 2: In a large resealable plastic bag, combine the garlic, ground ginger, olive oil, and lime juice. Seal the bag and shake it well until all ingredients are thoroughly blended.

Step 3: Open the bag and add the chicken breasts. Seal the bag again, ensuring the chicken is fully coated in the marinade. Marinate in the refrigerator for up to 20 minutes. Do not exceed this time to avoid overpowering the flavor.

Step 4: Preheat your grill or broiler. Remove the chicken from the marinade, discarding the excess marinade. Grill or broil the chicken, basting occasionally with the marinade, until the chicken is cooked through and the juices run clear.

Step 5: Once the chicken is fully cooked, remove it from the grill or broiler. Dispose of any remaining marinade, as it should not be reused. Serve immediately and enjoy!

Nutrition Facts (per serving)

Nutrition	Amount per Serving
Calories	197
Total Fat	5g
Saturated Fat	1g
Cholesterol	68mg
Sodium	80mg
Total Carbohydrate	11g
Dietary Fiber	2g
Total Sugars	1g
Protein	28g
Vitamin C	22mg
Calcium	44mg
Iron	2mg
Potassium	433mg

Note: The nutrition data includes the full amount of the marinade ingredients. Depending on the marinating time, ingredients, and cooking method, the actual amount of marinade consumed may vary.

Originating from the fusion of Asian and Western flavors, Easy Garlic Ginger Chicken is a perfect dish for those who love quick, flavorful meals with a touch of zest. This simple yet delicious recipe uses basic ingredients like garlic, ginger, and lime to marinate the chicken, enhancing its flavor profile with a balanced blend of savory, tangy, and aromatic notes. With only 20 minutes of marinating time, this dish is designed for busy home cooks seeking a nutritious, easy-to-prepare meal that doesnt compromise on taste.

History of the Dish

The origins of garlic and ginger as prominent ingredients in cooking can be traced back to ancient civilizations, particularly in Asia. Both ingredients have been integral to Asian culinary traditions for centuries, valued not only for their bold flavors but also for their medicinal properties. Garlic, known for its antimicrobial and anti-inflammatory properties, has been used in diverse cuisines worldwide. Ginger, on the other hand, is often included in both savory and sweet dishes in Southeast Asia and the Indian subcontinent. This recipe takes inspiration from these traditional uses, combining them with the simplicity of Western cooking to create a flavorful chicken dish suitable for modern kitchens.

Regional Variations

While the basic concept of garlic and ginger chicken exists in many regions, this dish reflects a more Westernized, simplified approach. In countries like China, ginger and garlic are often paired with soy sauce, creating a deep umami flavor that is integral to stir-fries and marinades. In contrast, this recipe uses lime juice, which adds a fresh, zesty twist that is more commonly seen in Latin American and Mediterranean cuisines. The versatility of this dish allows it to be adapted to various regional tastes, incorporating different herbs and spices depending on personal preference.

Differences from Similar Dishes

Easy Garlic Ginger Chicken is a relatively straightforward recipe that emphasizes the natural flavors of the ingredients, especially the freshness of garlic and ginger. Unlike other marinated chicken dishes that might rely heavily on soy sauce or other complex marinades, this recipe focuses on the tanginess of lime and the warmth of ginger. It is also simpler and quicker than many Asian-inspired chicken dishes, requiring only a brief marination time and minimal preparation. This makes it distinct from recipes like Thai ginger chicken, which may include additional spices and a longer marinating process for a more robust flavor.

Where It Is Typically Served

This easy-to-make chicken dish is a versatile option that can be served in a variety of settings. It is perfect for a weeknight dinner when time is limited but flavor is still a priority. It pairs wonderfully with steamed rice, quinoa, or even a fresh green salad. Many home cooks serve this dish at family gatherings or informal dinner parties because of its simplicity and wide appeal. The lightness of the dish also makes it suitable for a healthy lunch or dinner option, with minimal calories and a good amount of protein.

Interesting Facts

• Garlic is believed to have health benefits that date back thousands of years, including boosting immunity and improving heart health.
• Ginger has long been used for its digestive properties and is commonly found in traditional medicine practices worldwide.
• While lime is often associated with tropical flavors, it has become a global ingredient, especially in Mediterranean and Asian dishes.
• This dishs popularity in Western cuisine grew in part due to its adaptability and the ease with which it can be prepared using everyday ingredients.
• The brief marination period helps to maintain the chicken's tenderness, making it suitable for last-minute meals.

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