Pressure Cooker Chili Recipe
Ingredients
- 1 pound ground beef
- 2 teaspoons olive oil
- 1 sweet onion, chopped
- 1 small green bell pepper, finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 2 cloves garlic, minced
- 2 (14.5 ounce) cans diced tomatoes, undrained
- 2 (14.5 ounce) cans dark red kidney beans, drained and rinsed
- 2 cups water
- 3 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoon dark brown sugar
- 2 teaspoons unsweetened cocoa powder
- 2 teaspoons ground cumin
- teaspoon kosher salt, or to taste
- teaspoon crushed red pepper flakes, or to taste
Directions
Step 1: Place ground beef in the pressure cooker over medium-high heat. Cook until browned and crumbly, about 8 to 10 minutes. Remove the beef and drain off any excess fat.
Step 2: Heat olive oil in the same pressure cooker over medium heat. Add the chopped onion, green bell pepper, and jalapeno. Cook and stir until the onion has softened, about 3 to 4 minutes.
Step 3: Add minced garlic and cook for an additional 30 seconds, stirring occasionally.
Step 4: Stir in the browned beef, diced tomatoes (with juices), kidney beans, water, tomato paste, chili powder, brown sugar, cocoa powder, cumin, salt, and red pepper flakes. Mix everything together well.
Step 5: Lock the lid of the pressure cooker, bring it up to pressure, and reduce the heat to maintain pressure. Cook for 8 minutes.
Step 6: After cooking, remove the pressure cooker from heat. Let the pressure naturally release for 5 to 10 minutes.
Step 7: Once the pressure is fully released, remove the lid, give the chili a good stir, and serve hot.
Nutrition Facts (per serving)
| Calories | 353 |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 46mg |
| Sodium | 790mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 12g |
| Total Sugars | 8g |
| Protein | 22g |
| Vitamin C | 29mg |
| Calcium | 120mg |
| Iron | 6mg |
| Potassium | 630mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is based on available data. Consult a doctor or dietitian if following a medically restrictive diet.
History and Origins of Chili
Chili, often called "chili con carne," is a dish that originated in the southwestern United States, particularly in Texas, where it became a staple of the region's cuisine. The roots of chili can be traced back to Spanish settlers who brought with them a mix of spices and meats to create hearty stews. Over time, Native American ingredients like beans and chilies were incorporated, and the dish evolved into what we know today. Chili gained national popularity in the early 20th century, especially during the Great Depression when its inexpensive ingredients made it a common meal for families.
Regional Variations of Chili
Chili varies widely across the United States, with each region adding its own unique ingredients. Texas-style chili, for example, typically contains only meat and chilies, avoiding beans altogether. In contrast, chili recipes from the Midwest and other parts of the country often include beans, tomatoes, and even corn. The inclusion of cocoa powder, like in this Pressure Cooker Chili recipe, is also a regional twist, reflecting influences from the rich culinary traditions of Mexican cuisine. Other variations might add chocolate or cinnamon for depth, or smoky ingredients like chipotle peppers for a more robust flavor.
How This Recipe Differs from Other Chili Dishes
The Pressure Cooker Chili recipe stands out due to its use of a pressure cooker, making the cooking process much faster while still delivering a rich, hearty flavor. Unlike traditional chili recipes that require hours of simmering to develop depth, the pressure cooker method allows the flavors to meld together in just a fraction of the time. The inclusion of unsweetened cocoa powder and dark brown sugar adds a subtle sweetness and complexity, distinguishing it from other chili recipes that rely on basic ingredients like tomatoes and beans alone.
Where Is Chili Typically Served?
Chili is a versatile dish that can be served in various settings. It is a popular choice for casual family dinners, potlucks, and even competitive chili cook-offs. Chili is often served with side dishes such as cornbread, crackers, or rice. It can be topped with shredded cheese, sour cream, and diced onions to enhance its flavor. In Texas, chili is frequently eaten on its own without accompaniments, and the use of beans is often frowned upon, as purists prefer a meat-only version.
Interesting Facts About Chili
- Chili is a favorite comfort food across the United States, with National Chili Day being celebrated on the last Thursday of February each year.
- Some sources claim that chili was first created by early settlers in San Antonio, Texas, around the 1700s, where it was cooked in large pots over open flames.
- In 1977, the city of San Antonio declared chili the official dish of the city, emphasizing its cultural significance.
- The use of chocolate in chili, as seen in this recipe, is a nod to the Mexican influence on chili-making, as chocolate was used in many traditional mole sauces.
- Chili is often associated with heat, not only in terms of spiciness but also because it is a warming meal perfect for cold weather.
Whether youre making a quick, pressure-cooked version or simmering a traditional pot for hours, chili is sure to satisfy. This Pressure Cooker Chili recipe offers a modern twist on a classic, with bold flavors that pack a punch!
FAQ about Pressure Cooker Chili Recipe
Comments
Matthew Laura
10/06/2025 01:52:54 PM
This Chili has a great texture. I was skeptical of a chili that didn't include any corn starch to thicken the sauce. But this really turned out well. The pressure cooker makes this a quick, easy, and energy efficient recipe.
James of Chicago
01/04/2016 05:24:37 PM
I made a double-batch in the Instant Pot IP DUO60, with a couple of modifications. I added 3 slices of Chipotle-smoked bacon from Whole Foods, and used 85% lean grass-fed beef. I also used 2 large jalapeños (not seeded) and 5 smaller cloves of garlic. After cooking for 10 minutes, I released the pressure, opened the lid, and added a 16oz box of whole wheat Fusilli, resealed the lid and let it sit for another 20 minutes or so until done. I was hoping for a spicier chili, but this has a good, hearty texture and awesome flavor. I like the addition of the cocoa powder.
wildwoodla1
11/23/2017 01:58:09 AM
I made this for dinner tonight & absolutely loved it! Easy peasy and best of all, a quick one pot wonder. I tried to follow the recipe exactly my first time out, but didn't have all ingredients on hand. Also, small kitchen, limited storage space, cooking for one, so I halved the recipe for my 2 qt. pressure cooker, and ended up a little shy of max fill, so that worked out. I didn't have coco, brown sugar or jalepeno, substituted 1 10-oz can of Rotel diced tomatoes with green chilies. Oh, and I also left out the beans as a personal preference. Sooooo delicious & hearty, best chili I've ever made and this is now my go to recipe. I like a thicker chili, but this was not at all too watery as is. I just went old school with a bit of Wondra to thicken up a bit & voila! How nice of Spyce to also include instructions to thicken with smashed beans for those who prefer thicker consistency...brilliant idea! I do that very thing to thicken "gravy" for beans, but would not have thought of doing that to thicken chili, so thank you Spyce. Since I made this recipe beanless, I think what I will do is cook a pot of beans, smash 'em up & freeze in ice trays specifically to add to this recipe as a thickening agent. I can't wait to make this again with all ingredients, but it was perfect to me even without coco, brown sugar, jalapenos. Thanks so much for sharing this wonderful recipe!
SweetEgg4384
10/13/2024 03:47:58 PM
The basis of the recipe were spot on. I loved the results. Here's what I added: 1 Serrano, 1 poblano, 1 jalapeño, 1 Anaheim. I added 8oz sliced mushrooms I used 3 cans of beans. Red, kidney and black beans. I'm vegetarian so I used a soy beef substitute from Trader Joe's. I did not use sugar and only 2 tsp of oil. I used extra broth during the sauté as required. This is a keeper.
Matt Dynan
12/24/2016 08:04:55 PM
I've made this chili several times. It has always turned out very good just following the recipe. However, the recipe doesn't specify what pressure to use with your pressure cooker. I've always used high pressure, but I bleed off the pressure with the release valve over a period of about 10 min. Using high pressure, and then letting the pressure bleed off naturally (as the recipe specifies) seems to over-cook the chili. YMMV depending on your pressure cooker. A few successful variations that I've tried: 1. Ground buffalo instead of beef. Super yummy and healthy, and no need to drain the meat after browning. Buffalo is very lean to start with. 2. Vegetable broth instead of water. 3. Leave the seeds in the jalapeño if you want some extra kick. 4. I was out of cocoa powder once and used ground cinnamon and it turned out great.
Tammy Brown Rainbolt
01/20/2016 07:52:21 PM
It was so waterie, I doubled the recipe, but only used 2 cups water but used 4 cans of tomatoes undrained, l make it in my instant Pot and next time thinking of using 1 cup or even 3/4 of a cup of water,what do y'all think?
darleyfay
10/28/2016 10:41:54 AM
While I love the smell of chili cooking all day in the slow cooker, I have been searching for new ways to use the pressure cooker for hearty, quick and flavorful meals, and this recipe didn't disappoint! With the modifications below, it won my office chili cookoff!!! - 50/50 mix of ground beef and ground turkey - better for you and it softens the texture, as if you've been cooking it for hours; - Addition of a 1/2 tsp to 1 tsp of Chipotle Chile Powder - Addition of a 1/4 tsp to 1/2 tsp of Smoked Paprika - Slough of flour/water to tighten mixture Both additional spices help spice up sometimes unflavorful turkey, but the real secret to great chile is already in the recipe: chocolate.
Sonnya Crawford
03/02/2014 08:59:40 AM
Yummy! I used this recipe for the first use of my pressure cooker. It turned out delicious and I would make it again. I used muscovy duck instead of beef. Instead of canned beans, I used dried, black beans that I soaked for 4 hours, then cooked for 12 minutes in the pressure cooker. I love the sweet flavor that the brown sugar added.
Randy
12/19/2015 01:01:28 PM
Split the 2 cups water with 1 cup of beer, added 2 teaspoons of red crushed pepper for a HOT spicy chili. Pressure cooked for 40 minutes. Perfect!!! Best Chili I ever had.
Kelli Williams
02/23/2021 12:12:25 AM
I love this recipe. Ive made it many times now. It’s my “go to” chili recipe. I use it as my base recipe and then tweak it with whatever I’m feeling like or have on hand hand that day. I’ll use ground beef or ground Turkey. Sometimes I’ll throw in some sausage. I’m going to try with brisket one of these days, but haven’t done that yet. I’ll add extra veggies. Sometimes I’ll roast the peppers first to add a little extra flavor. I like another reviewers tip regarding the liquid smoke. I’ll have to try that! Overall, it’s just a good recipe to play with. Glad I found it.
David Simmons
02/04/2019 01:05:56 AM
Not much for following recipes and, therefore, can't say that I've ever managed to make the same batch twice. However, this one just might be the first one I repeat. I did tweak the printed recipe a bit, which follows: Used one can of tomatoes and one can of tomato sauce instead of Rotel, and 1.5 lb of ground beef. Substituted a can of beef broth for the water. Used 1/4 cup of catsup, and no sugar or tomatoes paste. Two packets of Goya Coriander and Annatto. Two teaspoons of minced garlic. Added an extra teaspoon each of both chocolate and of cumin, and a teaspoon each of dried cilantro and dried oregano. Added one tablespoon of Adobo from a can of chipotles and a shake of cinnamon. Skipped the red pepper and jalapeno, I figured that the adobo and extra chili powder added enough heat.
Debra Edwards
03/11/2025 11:02:47 PM
Absolutely perfect for any occasion.
Paul Anthony
02/11/2025 01:01:52 AM
I have to say that this is the best chili I've ever made, let alone ever had! I followed the recipe with very few tweaks aside from using some beef bouillon in place of salt. It was ridiculously delicious 😋
Holly Shaffer
01/24/2025 12:30:06 AM
Turned out soupy & I had to thicken it up a bit
Becca K
11/25/2024 10:04:16 PM
I’m a horrible food preparer and my whole family lives this chili!
LushDove1479
08/04/2024 05:44:27 PM
just recently i was forced(i don't like change) into using my pressure cooker for the first time. Looking around it "seemed" i had everything i needed. e Except the coco powder. I couldn't make it it to the store so i usea a 90% cocoa bar. Anyways we live in the south and even at 75% humidity the kids love this Chili recipe with piping hot cornbread of course.
IcyBun7627
02/04/2024 05:23:17 AM
Best chili recipe ever! I’ve been making this pressure cooker chili recipe for for about 4 years now!! I always triple the recipe ( big family) I’ve used ground beef, ground turkey & ground chicken- I’ve changed the beans here & there as well based on what I’ve had in my pantry & usually include - yellow orange & red peppers. Every single time- it turns out perfect!! The cocoa powder & brown sugar are like a secret ingredient LOL! BEST chili ever!!
Natalie Wilby
03/20/2022 07:19:21 PM
Worked well, however it was more like a soup. Can you reduce the amount of water? I used 1 1/2 pounds of ground beef.
TaraNScott
03/07/2022 02:52:42 AM
I used cauliflower (chopped into small pieces) rather than beans, since my husband won't eat beans. I added a little extra chili powder by accident. I agree with some other posters that I would prefer to add less water in future to make it thicker. But overall, it was very good and easy!!
Allrecipes Member
02/06/2022 01:30:09 PM
I made this last night and it turned out so yummy!! I left out the unsweetened cocoa and brown sugar. Added in some yellow corn in place of the sugar (don't eat refined sugars).