Air Fryer Tonkatsu Recipe

Cook Time: 20 minutes

Ingredients

• Tonkatsu Sauce:
  • cup ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon sherry
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon minced garlic
• Pork Chops:
  • 1 pound boneless pork breakfast chops (4 chops)
  • Salt and ground black pepper to taste
  • 2 large eggs
  • 1 cups panko bread crumbs
  • Nonstick cooking spray

Directions

Step 1: Prepare the Tonkatsu sauce by whisking together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and minced garlic in a medium bowl. Continue whisking until the sugar is completely dissolved. Set the sauce aside for later.

Step 2: Preheat your air fryer to 350F (175C) to ensure its hot and ready for cooking.

Step 3: Prepare the pork chops. Lay them out on a clean surface, then season generously with salt and pepper on both sides. In one shallow dish, beat the eggs. In another shallow dish, place the panko bread crumbs.

Step 4: Take each pork chop and dip it into the beaten eggs, coating it completely. Then, dredge the chop in the panko bread crumbs, pressing gently to ensure the breadcrumbs adhere well. For an extra crispy coating, dip the chop back into the eggs, then press into the breadcrumbs again. Repeat this process for all the pork chops.

Step 5: Place the breaded pork chops into the basket of the preheated air fryer. Lightly spray the tops of the pork chops with nonstick cooking spray to help them crisp up.

Step 6: Air-fry the pork chops for 10 minutes. After 10 minutes, flip the chops using a spatula and spray the tops again with nonstick cooking spray.

Step 7: Continue air-frying the pork chops for another 10 minutes. To check for doneness, insert an instant-read thermometer into the center of the pork chop. The internal temperature should read 145F (63C). If needed, air-fry for an additional few minutes until the proper temperature is reached.

Step 8: Once cooked, transfer the pork chops to a cutting board and let them rest for a few minutes before slicing.

Step 9: Serve the crispy pork chops with the prepared Tonkatsu sauce on the side for dipping. Enjoy your delicious meal!

Nutrition Facts (per serving)

• Calories: 319
• Total Fat: 11g (14% Daily Value)
• Saturated Fat: 4g (19% Daily Value)
• Cholesterol: 132mg (44% Daily Value)
• Sodium: 1135mg (49% Daily Value)
• Total Carbohydrate: 41g (15% Daily Value)
• Dietary Fiber: 0g (1% Daily Value)
• Total Sugars: 11g
• Protein: 23g (46% Daily Value)
• Vitamin C: 5mg (6% Daily Value)
• Calcium: 38mg (3% Daily Value)
• Iron: 1mg (8% Daily Value)
• Potassium: 435mg (9% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History of Tonkatsu

Tonkatsu is a beloved Japanese dish with a rich history that dates back to the late 19th century. It is believed to have been inspired by Western-style breaded and fried cutlets, which were introduced to Japan during the Meiji period (18681912). Originally, these Western cutlets were called "katsu," derived from the English word "cutlet." Over time, the Japanese adapted the recipe to fit their local tastes, using pork instead of beef and adding a savory, tangy sauce, now known as tonkatsu sauce. The dish quickly became a staple in Japanese cuisine and is now enjoyed by people of all ages across the country.

Regional Differences in Tonkatsu

While tonkatsu is a popular dish throughout Japan, there are subtle regional variations in how it is prepared and served. In Tokyo, the breading is often lighter and crispier, with a thinner coat of panko breadcrumbs, while in Osaka, the breading is thicker, giving the dish a more substantial crunch. Additionally, in certain regions, tonkatsu is served in a sandwich known as "katsu sando," which features the pork cutlet between two slices of soft white bread. Some variations include adding shredded cabbage as a garnish or serving the dish with rice, miso soup, and pickles, forming a complete meal.

How Air Fryer Tonkatsu Differs from Traditional Tonkatsu

The primary difference between traditional tonkatsu and air fryer tonkatsu lies in the method of cooking. Traditional tonkatsu is deep-fried in oil, giving it a rich, crispy exterior but also a heavier, greasier feel. In contrast, air fryer tonkatsu is cooked with little to no oil, making it a lighter alternative while still achieving a crisp texture. The air fryer cooks the pork cutlet by circulating hot air around it, which creates a golden-brown crust without the need for immersion in oil. This makes air fryer tonkatsu a healthier option without sacrificing flavor and crunch.

Where is Tonkatsu Typically Served?

Tonkatsu is commonly served in Japanese restaurants, particularly in specialized tonkatsu shops, which focus entirely on perfecting this dish. It is also frequently found in casual dining establishments such as izakayas (Japanese pubs) and family restaurants. Tonkatsu is often enjoyed as part of a larger meal, accompanied by rice, miso soup, and pickled vegetables. In Japan, it is also common to see tonkatsu as part of a bento box, which is a traditional lunchbox filled with an assortment of dishes. In addition, variations of tonkatsu are served in fast-food chains across Japan and have even made their way into global fast-casual menus.

Fun Facts About Tonkatsu

• Tonkatsu was originally made with beef but was later adapted to pork because of the affordability and popularity of pork in Japan.
• The word "ton" in "tonkatsu" comes from the Japanese word for pig, "ton," while "katsu" is derived from the English word "cutlet."
• In the early 20th century, tonkatsu was considered a high-class dish, often served to foreign diplomats or royalty. Today, it is considered comfort food, enjoyed by people of all social classes.
• During the post-war period, tonkatsu became a symbol of economic recovery in Japan, as it represented a more substantial and filling meal, in contrast to the austere food rations of the time.
• Although tonkatsu is a distinctly Japanese dish, it has inspired various adaptations across the world, including Korean "donkatsu," and even American-style versions served with barbecue sauce.

FAQ about Air Fryer Tonkatsu Recipe

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