Chicken Afritada (Filipino Stew) Recipe

Cook Time: 50 minutes

Ingredients

• 1 tablespoon vegetable oil
• 3 cloves garlic, chopped
• 1 onion, chopped
• 1 cup seeded and chopped tomatoes
• 1 (3-pound) whole chicken, cut into pieces
• 3 cups water
• 1 cup tomato sauce (Optional)
• 3 potatoes, quartered
• 1 green bell pepper, seeded and cut into matchsticks
• 1 carrot, chopped
• Salt and ground black pepper, to taste

Directions

1. Heat vegetable oil in a large wok over medium heat. Add the garlic and saut for about 3 minutes, until fragrant.
2. Add the chopped onion and cook, stirring occasionally, for about 5 minutes, until the onion becomes translucent.
3. Stir in the chopped tomatoes and cook for another 5 minutes, mashing them with a fork until the flesh and skin separate.
4. Place the chicken pieces into the wok and cook, stirring occasionally, for 5 minutes, until they are lightly browned on all sides.
5. Pour in the water, cover the wok, and bring the mixture to a boil.
6. Once boiling, stir in the tomato sauce (if using) and let it simmer for 15 minutes, allowing the flavors to meld together.
7. Add the quartered potatoes to the wok and simmer for an additional 10 minutes, or until they are tender.
8. Stir in the green bell pepper and carrot, and continue simmering for 5 more minutes, or until the vegetables are softened.
9. Season the stew with salt and ground black pepper to taste. Serve hot and enjoy!

Nutrition Facts (per serving)

Nutrition Information	Amount	% Daily Value
Calories	594	-
Total Fat	45g	57%
Saturated Fat	12g	62%
Cholesterol	80mg	27%
Sodium	324mg	14%
Total Carbohydrate	25g	9%
Dietary Fiber	4g	14%
Total Sugars	5g	-
Protein	23g	46%
Vitamin C	45mg	50%
Calcium	49mg	4%
Iron	3mg	16%
Potassium	873mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Afritada is a savory Filipino stew made with chicken, potatoes, carrots, and bell peppers, all simmered in a rich tomato-based sauce. It is a popular dish in the Philippines, often served with rice. In this article, we will explore the history of Chicken Afritada, its regional variations, how it compares to similar dishes, where it's typically served, and some interesting facts about this iconic Filipino stew.

History and Origins of Chicken Afritada

The origins of Chicken Afritada can be traced back to Spanish colonial influences on Filipino cuisine. During the 16th century, the Spanish introduced various cooking methods and ingredients to the Philippines, including stews, tomatoes, and potatoes. Afritada is one such dish that evolved from these influences, specifically derived from the Spanish word "afreir," which means to fry. In the traditional Spanish version, meat such as pork or beef is fried and then stewed with tomatoes, potatoes, and vegetables. Over time, the Filipino version adapted the dish by adding chicken as the main protein, making it a more common and affordable option for Filipino families.

Regional Variations of Chicken Afritada

While Chicken Afritada is a staple dish across the Philippines, regional variations exist based on local preferences and available ingredients. In some areas, the dish might be cooked with a variety of vegetables such as green beans or peas. In others, the addition of bay leaves or fish sauce enhances the flavor profile, giving it a more distinct regional taste. In the Visayan region, for example, you might find Afritada made with pork instead of chicken, which is a variation influenced by the availability of pork in the area.

How Chicken Afritada Differs from Similar Dishes

Chicken Afritada is often compared to other Filipino stews, such as Chicken Adobo and Chicken Caldereta. However, there are several key differences. Unlike Chicken Adobo, which uses vinegar and soy sauce as its primary flavoring, Afritada relies on a tomato-based sauce for a milder, sweeter flavor. On the other hand, Chicken Caldereta tends to be spicier and is often cooked with beef, while Afritada uses chicken as the primary protein. Additionally, the vegetables in Afritada (such as potatoes, carrots, and bell peppers) give the dish a heartier, more filling texture, distinguishing it from the lighter Chicken Adobo.

Where Chicken Afritada is Typically Served

Chicken Afritada is commonly served during special occasions, family gatherings, and fiestas in the Philippines. It is often enjoyed as a main dish alongside steamed white rice. In Filipino households, it is considered a comfort food, frequently made for Sunday dinners or celebratory meals. The dish is also a popular choice in restaurants that serve traditional Filipino cuisine, often appearing on the menu alongside other stews and meat dishes.

Interesting Facts About Chicken Afritada

• Afritada's versatility: While chicken is the most common protein used in Afritada, the dish can also be made with pork, beef, or even fish. This makes it a highly adaptable recipe that can cater to different tastes and dietary preferences.
• One-pot wonder: Afritada is often cooked in a single pot, making it an easy and convenient meal to prepare for busy families. The one-pot nature of the dish helps the flavors meld together, creating a rich and comforting stew.
• Rich in nutrients: Thanks to its inclusion of vegetables like potatoes, carrots, and bell peppers, Chicken Afritada is a nutritious dish that provides essential vitamins and minerals, making it a well-rounded meal.
• Afritada in pop culture: The dish has made its way into Filipino pop culture, often being mentioned in movies, television shows, and even songs as a symbol of Filipino home-cooked meals.

Conclusion

Chicken Afritada is a beloved Filipino dish with a rich history and a variety of regional interpretations. Whether enjoyed as a family meal or served during a festive occasion, it continues to be a flavorful and comforting dish in Filipino households. Its unique tomato-based sauce and hearty vegetable ingredients set it apart from similar stews, making it a true Filipino classic.

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