Paneer Tikka Masala Recipe

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Cook Time: 40 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 6 servings

• cup butter
• 1 pound paneer, cut into 1/2-inch cubes
• 2 medium onions, finely chopped
• 1 medium green bell pepper, chopped
• 2 medium jalapeo peppers, chopped
• 1 tablespoon ground cashews
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• 1 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 (16 ounce) can tomato sauce
• 1 pint half-and-half
• 1 teaspoon salt, or to taste

Directions

Follow these simple steps to prepare this flavorful dish:

1. Gather all the ingredients and have them ready to use.
2. In a skillet, melt the butter over medium heat.
3. Add the paneer cubes to the skillet and cook, stirring frequently, until they turn golden brown, approximately 5 minutes.
4. Once the paneer is golden, add the chopped onions, bell pepper, jalapeos, ground cashews, garlic paste, ginger paste, cayenne pepper, cumin, coriander, and garam masala. Stir everything together and cook for about 1 minute, until the mixture is well combined and fragrant.
5. Next, pour in the tomato sauce, half-and-half, and add salt to taste. Stir the mixture well.
6. Allow the mixture to simmer on low heat for about 30 minutes, or until it thickens to your desired consistency.

Nutrition Facts

Servings Per Recipe: 6

Nutrient	Amount	% Daily Value*
Calories	323
Total Fat	23g	29%
Saturated Fat	14g	70%
Cholesterol	66mg	22%
Sodium	1225mg	53%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	10%
Total Sugars	6g
Protein	14g	29%
Vitamin C	28mg	31%
Calcium	176mg	14%
Iron	2mg	9%
Potassium	576mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Paneer Tikka Masala is a classic Indian dish that has become a beloved favorite across the world. The rich, creamy curry made with paneer (Indian cottage cheese), marinated and grilled to perfection, offers a burst of flavors that are both spicy and tangy. Served with warm naan or steamed rice, this dish is a delightful representation of Indian cuisines diversity and depth.

History and Origin of Paneer Tikka Masala

The origins of Paneer Tikka Masala are a subject of much debate, but it is widely believed to be a fusion of traditional Indian cooking with British influence. While paneer tikka, the grilled cheese cubes, has roots in Indias northern regions, the masala gravy was likely added to cater to British tastes for richer and more complex sauces. Some claim that it was first made in the 1970s in the UK, where chefs adapted the classic chicken tikka masala by substituting paneer for meat, making it a perfect vegetarian option. Today, it is considered a staple of Indian cuisine worldwide.

Regional Variations

Though the dish is popular across India, it has regional variations. In North India, particularly in Punjab, paneer tikka is often prepared on skewers and grilled, and the gravy is spiced with garam masala and other local spices. In South India, coconut and curry leaves might be added to the masala, adding a distinct Southern touch. The rich, creamy texture of the sauce, often made with cream or yogurt, is another feature that can vary according to local preferences. In some regions, cashew paste is used to thicken the gravy, enhancing the texture and flavor.

What Sets Paneer Tikka Masala Apart?

Paneer Tikka Masala stands out from other curry dishes primarily because of the key ingredient paneer. While chicken tikka masala is a close cousin, the use of paneer gives this dish a unique texture and flavor that appeals to vegetarians and non-vegetarians alike. Paneer, a fresh, soft cheese, absorbs the spices and flavors of the masala without overpowering the dish. Additionally, the grilling process used for the paneer before it is added to the curry is what gives this dish its smoky and charred flavor, setting it apart from other curry dishes that typically dont use grilled ingredients.

Where Is Paneer Tikka Masala Typically Served?

Paneer Tikka Masala is commonly served in Indian restaurants worldwide, from casual eateries to high-end dining establishments. It is a popular choice for both lunch and dinner and is often accompanied by naan, a type of Indian flatbread, or basmati rice. The dish is not only enjoyed in India but has also made its mark in many international cuisines, especially in the UK and the US, where it is often served in buffet-style settings or at family gatherings. It is a favorite choice for festive occasions, such as Diwali, and other special celebrations in Indian households.

Interesting Facts About Paneer Tikka Masala

• Although the dish is deeply associated with India, it is believed to have been popularized in the UK, where it is often called the "national dish of Britain."
• Paneer, the key ingredient in this dish, is made from milk, and unlike many other cheeses, it doesnt melt. This makes it perfect for grilling and cooking in rich, spicy curries.
• Some variations of Paneer Tikka Masala include the addition of vegetables such as peas, carrots, and bell peppers for extra texture and color in the curry.
• The dish can be made as mild or spicy as desired, with heat from chilies or the addition of cream or yogurt to tone it down. It is adaptable to many dietary preferences, including gluten-free and dairy-free options.
• Paneer Tikka Masala is often paired with lassi (a yogurt-based drink) to balance out the spice and complement the flavors.

FAQ about Paneer Tikka Masala Recipe

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