Apricot Glazed Chicken Recipe

This flavorful chicken dish is made with tender boneless skinless chicken breasts, a sweet and savory apricot sauce, and simple ingredients that deliver big taste. Perfect for a quick, weeknight meal.

Ingredients

• 6 skinless, boneless chicken breasts
• 1 (10.75 ounce) can low-sodium chicken broth
• cup apricot preserves
• 1 tablespoon light soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon water

Directions

Step 1: Spray a large skillet with nonstick cooking spray and place over medium-high heat. Once the skillet is hot, add the chicken breasts and brown on both sides until golden brown.

Step 2: Add the chicken broth, apricot preserves, and soy sauce to the skillet. Stir everything together and bring the mixture to a simmer. Let the chicken cook for about 20 minutes, or until it is no longer pink in the center.

Step 3: Remove the chicken from the skillet and set aside. In a small bowl, combine 1 tablespoon of cornstarch with 1 tablespoon of water. Stir this mixture into the sauce in the skillet to thicken it. If you prefer a thicker sauce, you can add equal amounts of cornstarch and water to your liking.

Step 4: Return the chicken to the skillet and turn the breasts in the sauce to coat them evenly. Let it simmer for a few minutes so the chicken absorbs the flavors.

Nutrition Facts

Per serving (1/5 of the recipe):

• Calories: 296
• Fat: 2g (2% of Daily Value)
• Saturated Fat: 1g (3% of Daily Value)
• Cholesterol: 83mg (28% of Daily Value)
• Sodium: 227mg (10% of Daily Value)
• Total Carbohydrate: 35g (13% of Daily Value)
• Total Sugars: 31g
• Protein: 34g (67% of Daily Value)
• Vitamin C: 2mg (2% of Daily Value)
• Calcium: 16mg (1% of Daily Value)
• Iron: 1mg (6% of Daily Value)
• Potassium: 367mg (8% of Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origin of Apricot Glazed Chicken

Apricot Glazed Chicken is a modern fusion dish that combines savory chicken with a sweet, fruity glaze. While its exact origins are unclear, the dish draws influence from global culinary traditions, particularly from the sweet and savory combinations seen in Asian cuisine. Soy sauce and fruit preserves, like apricot, are commonly used in Asian sauces, and this recipe blends these elements for a rich and tangy flavor profile. The sweet apricot preserves offer a balance to the saltiness of soy sauce, creating a comforting and flavorful sauce that coats the chicken beautifully.

Regional Variations and Influences

Regional variations of apricot-glazed dishes are quite common, especially in Mediterranean and Asian cuisines, where fruit is often paired with meat. In the Mediterranean, similar glazes are made with fruits like apricots, peaches, or figs, and are often used to complement lamb or poultry. In East Asia, fruit-based sauces with soy sauce are widely popular, particularly in Chinese and Thai cuisines, where fruits like orange, plum, or pineapple are used in savory dishes. Apricot Glazed Chicken is a Western take on these flavor combinations, incorporating easily accessible ingredients like apricot preserves and chicken breasts.

How It Differs from Similar Dishes

What sets Apricot Glazed Chicken apart from other sweet and sour chicken dishes is its use of apricot preserves as the primary ingredient for the glaze. Unlike the more common sweet and sour chicken that uses a vinegar and sugar base, this dish features the natural sweetness of apricots, which provides a smooth, mellow flavor. The inclusion of soy sauce adds depth and umami, while the use of cornstarch thickens the sauce, creating a sticky glaze that clings to the chicken. This glaze creates a unique, sweet yet savory experience that is different from the sharp tanginess of traditional sweet and sour dishes.

Where Apricot Glazed Chicken is Typically Served

Apricot Glazed Chicken is a versatile dish that can be served in various settings, from casual family dinners to more formal gatherings. It is commonly served in American homes and restaurants as a quick and easy weeknight meal. The dish pairs well with rice, making it a complete and satisfying meal. It can also be complemented with steamed vegetables, such as broccoli or asparagus, to add balance to the sweetness of the glaze. Additionally, the dish is popular for meal prepping, as it can be easily stored and reheated for future meals.

Interesting Facts about Apricot Glazed Chicken

• Apricot preserves are not only delicious but also rich in vitamins A and C, making them a healthy addition to the glaze.
• Apricot Glazed Chicken is a flexible recipe that can be adapted to suit different dietary needs, such as by using gluten-free soy sauce or replacing chicken with turkey or tofu for vegetarians.
• The dish is popular in the United States, particularly in households looking for quick, easy, and flavorful dinner options.
• Apricot glazes are often used for glazing meats like ham or pork, but chicken offers a milder flavor that pairs perfectly with the sweet apricot sauce.
• Some variations of this dish incorporate additional spices or ingredients, such as garlic, ginger, or chili flakes, to add a kick of flavor.

Conclusion

Apricot Glazed Chicken is a simple yet flavorful dish that brings together the best of sweet and savory elements. With its rich history influenced by various global cuisines, this dish continues to be a favorite for those seeking a delicious and easy-to-make meal. Whether you're serving it for a casual dinner or a special occasion, its unique flavor profile will surely impress your guests.

FAQ about Apricot Glazed Chicken Recipe

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