Lamb Braised in Pomegranate Recipe

Lamb Braised in Pomegranate Recipe

Cook Time: 150 minutes

Servings: 6

Ingredients

  • 3 pounds lamb shoulder blade chops
  • Salt and freshly ground pepper to taste
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 1 pinch salt
  • 4 cloves garlic, sliced
  • 2 cups pomegranate juice
  • cup aged balsamic vinegar
  • 8 fresh mint leaves
  • teaspoon dried rosemary
  • teaspoon red pepper flakes
  • 1 tablespoon honey (or more to taste)
  • 2 tablespoons pomegranate seeds
  • 1 tablespoon sliced fresh mint leaves
  • 1 tablespoon pumpkin seeds

Directions

Step 1: Preheat your oven to 300F (150C).

Step 2: Generously season the lamb chops with salt and freshly ground black pepper.

Step 3: Heat the vegetable oil in a Dutch oven over high heat. Place the lamb chops in the Dutch oven and sear them until browned on all sides, about 8 minutes. Transfer the lamb to a plate and reduce the heat to medium.

Step 4: Add the sliced onion and a pinch of salt to the Dutch oven. Cook until the onions are slightly golden, around 3 minutes. Stir in the garlic and cook for 30 seconds.

Step 5: Pour in the pomegranate juice and use a wooden spoon to scrape up any browned bits from the bottom of the pot. Add the balsamic vinegar, increase the heat to high, and bring the mixture to a boil.

Step 6: Stir in the fresh mint leaves, dried rosemary, and red pepper flakes. Continue to boil until the liquid is reduced by half, about 10 minutes.

Step 7: Return the lamb chops and any accumulated juices to the Dutch oven. Spoon the pomegranate mixture over the lamb and cover the pot. Place it in the preheated oven and cook until the lamb is fork-tender, about 2 hours.

Step 8: Once the lamb is done, transfer it to a plate. Set the Dutch oven back on the stovetop over high heat. Bring the pomegranate mixture to a boil and cook, skimming off any fat, until the liquid has reduced by a third, about 5 minutes.

Step 9: Stir in the honey and adjust the seasoning with salt and pepper to taste. Return the lamb to the Dutch oven and stir to combine with the sauce.

Step 10: Garnish with pomegranate seeds, sliced fresh mint leaves, and pumpkin seeds before serving.

Nutrition Facts (per serving)

  • Calories: 546
  • Total Fat: 34g (44% Daily Value)
  • Saturated Fat: 14g (69% Daily Value)
  • Cholesterol: 135mg (45% Daily Value)
  • Sodium: 190mg (8% Daily Value)
  • Total Carbohydrate: 23g (8% Daily Value)
  • Dietary Fiber: 1g (3% Daily Value)
  • Total Sugars: 18g
  • Protein: 35g (70% Daily Value)
  • Vitamin C: 4mg (5% Daily Value)
  • Calcium: 46mg (4% Daily Value)
  • Iron: 3mg (16% Daily Value)
  • Potassium: 540mg (11% Daily Value)

Note: Nutritional values are based on a 2,000 calorie diet. Your daily values may vary depending on your specific calorie needs. Always consult a doctor or dietitian before making dietary changes.

History and Origin

The dish "Lamb Braised in Pomegranate" brings together two key elements of ancient culinary traditions: lamb, a staple in Middle Eastern and Mediterranean cuisine, and pomegranate, a fruit revered for its symbolic and nutritional value. Pomegranate has been a prominent ingredient in the cooking of ancient Persia, Greece, and the Levant for centuries. In these regions, the fruit is seen as a symbol of abundance and fertility. Historically, lamb has been prized for its tenderness and rich flavor, making it a central feature of both festive and everyday meals. The combination of these ingredients, braised together to create a deep, flavorful dish, reflects the fusion of sweet, savory, and aromatic elements typical of Middle Eastern and Mediterranean cooking.

Regional Variations

This dish is a popular example of Persian and Levantine cuisine, where pomegranate is often used in savory dishes to balance rich meats like lamb. In Iran, lamb cooked with pomegranate is a frequent feature of many stews, where the tartness of the pomegranate juice is balanced by the richness of the meat. In countries like Turkey, Lebanon, and Israel, pomegranate syrup or molasses, known as "rubbed nar," is used as a key ingredient in both savory and sweet dishes. While the exact preparation of this dish may vary from region to region, the combination of lamb and pomegranate is consistent throughout the Mediterranean and the Middle East.

What Sets It Apart

Compared to other braised lamb dishes, "Lamb Braised in Pomegranate" stands out due to its use of pomegranate juice as the primary braising liquid. This offers a unique twist on traditional lamb recipes, often relying on broth or wine for flavor. The sweetness of the pomegranate juice, combined with the tang of balsamic vinegar and the aromatic mint, creates a complex, fruity sauce that complements the lambs rich flavor. Furthermore, the inclusion of pomegranate seeds and pumpkin seeds as a garnish adds texture and a burst of freshness, setting it apart from other braised meat dishes that might lack such a vibrant garnish.

Where It's Typically Served

Lamb Braised in Pomegranate is often served in Middle Eastern or Mediterranean settings, especially during festive occasions or family gatherings. The dish pairs beautifully with traditional sides such as couscous, rice pilaf, or roasted vegetables, making it an elegant and hearty choice for special dinners. The rich and aromatic flavors also make it an excellent choice for holidays like Easter or Christmas, where the dish can serve as a centerpiece. Its bold, sweet, and savory profile is perfect for winter or fall dinners when hearty dishes are appreciated.

Interesting Facts

Pomegranates are one of the oldest cultivated fruits in the world, dating back over 4,000 years. In addition to their culinary uses, pomegranates have long been associated with health benefits. The fruit is packed with antioxidants, vitamins, and minerals that are believed to contribute to heart health and anti-inflammatory effects. In ancient cultures, pomegranates were often seen as symbols of prosperity, fertility, and eternal life. In Persian cuisine, pomegranates natural acidity is used not only to enhance the flavor of meat dishes but also to add a depth of complexity to sauces and stews. When paired with lamb, the result is a beautifully tender dish that showcases the interplay of flavors from two ancient, highly symbolic ingredients.

FAQ about Lamb Braised in Pomegranate Recipe

Leftover lamb braised in pomegranate can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm the lamb in a low-temperature oven (around 300°F or 150°C) until heated through. For longer storage, you can freeze the lamb in a freezer-safe container for up to 3 months.

Yes, you can substitute other cuts of lamb, such as lamb shanks or leg of lamb, instead of shoulder blade chops. Just be sure to adjust the cooking time based on the cut you use. Lamb shanks may take a bit longer to cook, while leg cuts might cook faster.

Yes, you can adapt this recipe for a slow cooker. After browning the lamb and sautéing the onions and garlic, transfer everything to the slow cooker, add the pomegranate juice and other ingredients, and cook on low for 6-8 hours, or until the lamb is tender.

This dish pairs wonderfully with a variety of sides like mashed potatoes, couscous, quinoa, rice, or roasted vegetables. It also goes well with a refreshing green salad or roasted squash. The sweet and tangy sauce complements these sides beautifully.

If you can't find pomegranate juice, you can substitute it with a combination of cranberry and apple juice or even a red wine reduction. However, pomegranate juice gives a unique tartness that may be hard to replicate exactly.

If you don't have pumpkin seeds, you can substitute them with toasted pine nuts, sunflower seeds, or even crushed walnuts. These alternatives will still provide a nice crunch and complement the dish.

If you prefer not to use honey, you can substitute it with maple syrup, agave nectar, or skip the sweetness altogether if you prefer a more savory flavor. Adjust the seasoning accordingly.

Yes, you can prepare the braising liquid (pomegranate juice, balsamic vinegar, and spices) ahead of time and store it in the refrigerator for up to 3 days. When ready to cook, simply reheat the liquid and continue with the recipe as usual.

The lamb should be cooked in the preheated oven for about 2 hours, or until it is fork-tender. The exact cooking time may vary depending on the size and thickness of the lamb chops, so check for tenderness during the last stages of cooking.

Yes, this recipe is perfect for preparing ahead of time. You can braise the lamb, then cool and refrigerate it. When ready to serve, reheat the lamb in the oven or stovetop and reduce the sauce if necessary before garnishing and serving.

Comments

Steph1242

10/06/2025 01:52:54 PM

We've made this a few times, and its excellent. We've used different cuts of lamb, from shoulder, to leg and they have all worked excellently. We've also done this recipe once in the slow-cooker/crockpot and with a longer cooking time, it comes out super tender!

Tom in Ankara

02/19/2017 10:25:17 AM

This was great. The pomegranate juice inspired me to take a cue from Persian cuisine, so when preparing the braising sauce I (as the boss of my sauce) added cloves, a pinch of dried ginger and some Turkish pomegranate syrup. At the end, when making the reduction I added some more spices and salt to taste and splashed in some Merlot before boiling it down. I had thought the meat needed to be in just one layer in the oven, but it cooked down so much I wished that I had cooked more. @Chef John, you should start experimenting with pomegranate syrup!

nanacooks

01/17/2023 12:00:08 AM

I made this in a one-pot, using lamb shanks, by braising the meat on brown, then the onions. Returned meat to pot and poured over the juice, adding any other ingredients. I did not reduce the liquid and proceeded to cook on low for several hours. When the meat was tender, removed it and reduced the liquid, adding flour slurry to thicken and seasoning to taste. Served with quinoa, but would go well with rice, mashed potatoes, or noodles. Liked the fruity gravy balanced against the richness of the lamb.

Paul Hierstein

05/24/2020 11:49:44 PM

I modified the recipe just a bit and made it with a leg of lamb in a slow cooker. I raised thre lamb myself. My wife provided the honey from our apiary. We also provided our own home grown mint and rosemary for the recipe. It was almost completely "Home"made and it turned out great! This recipe is very similar to the recipe for balsalmic reduction lamb which we also give a five star. We thought the pomegranite, mint, and pumpkin seeds would provide an interesting twist. It did! Delishous!

Melanie Yevilov

12/12/2018 04:18:58 AM

Followed the recipe, except roasting 30min less and the meat was so tender that it almost melted apart. A perfect entertaining meal for fall/winter. Served with roasted asparagus, onions and mushrooms. Pairs well with a nice Syrah. There were no leftovers from kids and adults alike.

sidtaylor

12/18/2021 08:41:42 PM

This is a wonderful refined recipe. The only reason you might not like it is you just don't like lamb. Made it exactly as written and served with couscous. One recommendation, buy pomegranate juice, do not try to make it from pomegranates. It took me an hour and 3 pomegranates to make 2 cups and was not worth it in my estimation. I also feel I reduced the pomegranate mixture more than I should have before returning the lamb. I will pay more attention the next time. Do not skip the garnish.

Danielle

01/15/2018 01:58:36 AM

I stuck to the recipe but added 1 hour of cooking because I had an extra pound of meat, and it was like butter. Perfect combination of flavors. I always get excited about trying another Chef John recipe and this did not disappoint.

Rhonda Ed Shirley

04/15/2018 10:21:40 PM

Used lamb leg cut into cutlets. Used cranberries and juice as pomegranites out of season at this time. It was very tasty with or without the sauce! I would make it again using black currants or black berries instead of pomegranites!

HillaryMorgan

01/10/2017 02:57:31 AM

This was falling off the bone and delicious. I picked up the PomWonderful juice and later realized that it was their pomegranate/cherry juice rather than straight pomegranate. Did not matter, it was fabulous. I made it exactly as the recipe shows. I garnished with the pumpkin seeds since those were easy to buy a few of, but left off the pomegranate seeds since I did not want to deal with it. I made this for a new beau and he was blown away. I also turned the remaining juice into the best pom/cherry vodka martini. Yum!

Cindi Rhodes

10/21/2015 09:46:10 PM

Wow! The only thing I would do differently is start earlier because we were drooling all over the kitchen waiting for this dish to be done! I used an entire head of garlic (why not?) I used fresh juiced poms (lucky me - just happened to have them) and i forgot all about the honey at the end , again, because we were so impatient. I thickened the sauce with a tiny bit of cornstarch (also because of impatience) and forgot all about the pumpkin seeds too. Next time, and there will be a next time, I'll try the details. But for now, there is not one tiny scrap left. The mint and the rosemary with the pomegranate was a magical and aromatic combo. I served it with a side of couscous and yellow lentils, roasted yukon golds with dill and tabouli salad - not bad for a school night ;-)

K GR

12/10/2019 04:15:22 AM

The lamb was perfect and perfectly complemented by the sauce. I left out the honey in the sauce because it was plenty sweet for us. I served it with roasted acorn squash and green salad. Everyone loved it!

Misty George

12/26/2024 01:45:34 AM

Made exactly as written for Christmas dinner. Served with rosemary roasted butternut squash, corn casserole and broccoli salad. It was perfect.

Mark Garcia

10/10/2024 12:25:08 AM

Bro, my life is officially upgraded.

Janet Scott

03/29/2024 11:42:30 AM

So easy, yet DELICIOUS 🙌

James

03/02/2024 01:51:34 PM

Wow! Incredible! A new favorite -- Thanks, Chef John!

Kate

04/08/2022 02:48:44 AM

We love this as it has become our traditional Easter dinner. The sauce is amazing it's fruity with the pomegranate taking center spotlight, spicy and a touch of savoriness. the flavor profile has an exotic Mediterranean (Greek, Turkey, Persian, or Israeli )or Moroccan vibe that is gorgeous. The meat is so tender it falls off the bone and can be cut with a spoon. A gravy strainer is a must to separate the fat from the sauce quickly. The recipe also works with any red meat so if you prefer

Erin Rasmussen

01/04/2022 08:26:56 PM

We ate this on Christmas and it was a great recipe! The colors of the mint and the pomegranate made it look very colorful for the holiday.

Mary-Margaret Stepanian

02/08/2021 03:58:54 PM

Hands down the most amazing lamb dish I have ever prepared. Thank you for this phenomenal recipe.

Rheba Moore-Nash

01/17/2021 01:26:27 AM

This recipe is brilliant. Easy, flavourful ... The whole family loves it. I was certain I’d made enough for leftovers, but no such luck. I can’t wait to be able to serve this for company.

Deborah Benedict

03/23/2020 02:22:59 AM

I used cranberry pomegranate juice instead of pure pomegranate and made it with pork chops, easier on the budget. I have made this several times now.