Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash Recipe

Cook Time: 25 minutes

Ingredients:

• 2 cups Brussels sprouts, halved
• 2 cups cubed butternut squash
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• teaspoon smoked paprika
• teaspoon sea salt
• teaspoon ground black pepper

Directions:

1. Preheat the oven to 425F (220C). Line a baking sheet with parchment paper.
2. Place Brussels sprouts and butternut squash in a single layer on the prepared baking sheet.
3. Drizzle the vegetables with olive oil, then sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.
4. Roast in the preheated oven for about 25 minutes, or until golden and crispy, tossing halfway through for even browning.

Nutrition Facts (per serving):

Nutrition	Amount
Calories	143
Total Fat	10g (13% DV)
Saturated Fat	1g (7% DV)
Sodium	234mg (10% DV)
Total Carbohydrate	13g (5% DV)
Dietary Fiber	3g (12% DV)
Total Sugars	3g
Protein	2g (5% DV)
Vitamin C	53mg (58% DV)
Calcium	54mg (4% DV)
Iron	4mg (22% DV)
Potassium	435mg (9% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin of the Dish

This vegan sheet pan roasted Brussels sprouts and butternut squash dish combines two popular vegetables commonly associated with autumn and winter meals. While Brussels sprouts, native to Belgium, have been cultivated in Europe since the 16th century, butternut squash originates from the Americas, specifically the U.S. It is a warm, hearty vegetable beloved for its nutty flavor. Together, they form a flavorful and nutritious side dish, often enjoyed during the fall and winter months when these vegetables are in season.

Regional Variations

The combination of Brussels sprouts and butternut squash is found across many cultures, but it is particularly popular in North America and Western Europe. In the U.S., roasted vegetables, especially Brussels sprouts, have grown in popularity due to their versatility and health benefits. However, different regions often add their own unique touchessuch as herbs like thyme in the U.K. or spicy seasonings in parts of the Mediterranean. The addition of smoked paprika and garlic powder in this recipe is a nod to flavors often found in Southern and Southwestern cuisine.

Differences from Similar Dishes

Compared to other roasted vegetable dishes, this recipe stands out due to its simplicity and the specific combination of Brussels sprouts and butternut squash. While many roasted vegetable recipes include root vegetables like potatoes or carrots, this dish pairs cruciferous Brussels sprouts with the sweet, dense texture of butternut squash. This pairing creates a unique flavor profile that balances savory and sweet elements. Additionally, the use of smoked paprika adds depth and smokiness that differentiates it from more traditional roasted vegetable dishes.

Where It's Typically Served

This dish is a perfect side for a variety of main courses, especially during the colder months. It is commonly served at family dinners, holiday feasts like Thanksgiving, or gatherings where comfort food is the star. It pairs well with vegan or vegetarian meals, but it is also an excellent accompaniment to roasted meats or poultry. Its simplicity and balance of flavors make it suitable for both casual weekday dinners and more formal occasions.

Fun Facts

Did you know that Brussels sprouts belong to the same family as cabbage, kale, and broccoli? They are packed with nutrients, including vitamin C, fiber, and antioxidants. Butternut squash, on the other hand, is an excellent source of beta-carotene, which the body converts into vitamin A. Together, they make a nutritious and satisfying dish that's not only delicious but also full of health benefits. Interestingly, Brussels sprouts are often described as a vegetable that people either love or hate, but roasting them enhances their natural sweetness, making them more appealing to even the most skeptical eaters!

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