Sheet Pan Parmesan Chicken and Veggies Recipe

Sheet Pan Parmesan Chicken and Veggies Recipe

Cook Time: 20 minutes

Ingredients

  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon seasoned salt, or to taste
  • 1/4 teaspoon ground black pepper, or to taste
  • 1/2 pound fresh green beans, trimmed
  • 1 small red potato, diced
  • 1 sweet bell pepper, chopped
  • 1 cup broccoli florets, chopped
  • 1 tablespoon minced garlic
  • 3 tablespoons olive oil
  • 1/3 cup all-purpose flour
  • 4 tablespoons butter, melted
  • 1 cup panko bread crumbs
  • 1 cup freshly grated Parmesan cheese, divided
  • 1 1/2 pounds skinless, boneless chicken breasts, pounded flat and excess fat removed

Dipping Sauce (Optional)

  • 1/2 cup mayonnaise
  • 1/4 cup ketchup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Worcestershire sauce

Directions

Step 1: Preheat the oven to 400F (200C) and line a sheet pan with parchment paper.

Step 2: In a small bowl, combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper.

Step 3: Place the green beans, diced potato, chopped bell pepper, broccoli florets, and minced garlic on the prepared sheet pan. Drizzle with olive oil, then sprinkle with half of the seasoning mixture. Toss everything to coat evenly.

Step 4: In three separate bowls, place flour in one, melted butter in another, and a mixture of panko breadcrumbs, 2/3 cup of Parmesan cheese, and the remaining seasoning mix in the third bowl.

Step 5: Slice the chicken breasts into 1 1/4-inch strips. Coat each strip in the flour, then dip it into the melted butter, letting any excess drip off. Finally, press the chicken into the Parmesan-panko mixture, ensuring it's well-coated on both sides.

Step 6: Push the vegetables to one side of the sheet pan. Arrange the coated chicken strips on the other side. Sprinkle any leftover Parmesan-panko mixture over the chicken, pressing gently to make sure it sticks.

Step 7: Bake the chicken and vegetables in the preheated oven for 10 minutes. Flip the chicken strips and stir the vegetables. Continue baking for an additional 10-15 minutes, or until the chicken is cooked through and the vegetables are crisp-tender. The chicken's internal temperature should reach at least 165F (74C) when checked with an instant-read thermometer.

Step 8: While the chicken and veggies are baking, prepare the dipping sauce by whisking together mayonnaise, ketchup, garlic powder, and Worcestershire sauce in a small bowl.

Step 9: Once the chicken and vegetables are done, remove them from the oven. Toss the vegetables with the remaining 1/3 cup of Parmesan cheese. Serve with the dipping sauce.

Recipe Tips

  • You can use mini sweet peppers instead of regular bell peppers for a sweeter flavor.
  • For a quicker preparation, substitute boneless, skinless chicken tenders for the chicken breasts.

Nutrition Facts (Per Serving)

Nutrition Amount
Calories 535
Total Fat 25g (31% DV)
Saturated Fat 10g (49% DV)
Cholesterol 131mg (44% DV)
Sodium 659mg (29% DV)
Total Carbohydrate 33g (12% DV)
Dietary Fiber 4g (15% DV)
Total Sugars 4g
Protein 45g (91% DV)
Vitamin C 52mg (58% DV)
Calcium 244mg (19% DV)
Iron 4mg (21% DV)
Potassium 721mg (15% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sheet Pan Parmesan Chicken and Veggies Recipe

FAQ about Sheet Pan Parmesan Chicken and Veggies Recipe

You can store leftovers of Sheet Pan Parmesan Chicken and Veggies in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken and veggies on a baking sheet and bake at 350°F (175°C) for about 10-15 minutes, or until heated through. For best results, consider reheating the chicken separately if you want to keep it crispy.

Yes, you can freeze the leftovers. Allow the dish to cool completely before transferring it to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 3 months. To reheat, defrost overnight in the fridge and bake at 350°F (175°C) until heated through.

Yes, you can customize the vegetables according to your preferences. Some great alternatives include zucchini, mushrooms, asparagus, or Brussels sprouts. Make sure to cut them into uniform pieces for even cooking.

If you don't have panko breadcrumbs, you can use regular breadcrumbs or even crushed crackers. For a gluten-free version, opt for gluten-free breadcrumbs or ground nuts like almond meal for a similar texture.

Yes, chicken thighs can be used instead of chicken breasts. They may take a bit longer to cook, so be sure to check that the internal temperature reaches at least 165°F (74°C) for safe consumption.

For extra crispiness, you can broil the chicken for the last 2-3 minutes of cooking. Alternatively, placing the chicken on a wire rack on the sheet pan during baking will allow air to circulate around the chicken, making it crispier.

Yes, the dipping sauce is optional. The chicken is flavorful on its own, thanks to the Parmesan coating and the herbs, so you can skip the sauce if you prefer. Some people also like to substitute with ranch dressing or honey mustard.

To add spice, you can include red pepper flakes in the seasoning mix or drizzle the cooked chicken and veggies with a spicy hot sauce. Alternatively, adding a dash of cayenne pepper or paprika with a higher heat level would work as well.

Yes, you can prep the veggies and chicken ahead of time. Coat the chicken and vegetables, then cover and refrigerate for up to 8 hours before baking. This will allow the flavors to marinate and save time on the day of cooking.

This dish is quite filling on its own, but you can pair it with a side salad, rice, or a light soup for a complete meal. A fresh green salad with a lemon vinaigrette or a creamy mashed potato would also complement the flavors.

Comments

Gerise

10/06/2025 01:52:54 PM

Made this today for Sunday dinner after church. It was quick and easy. I used cauliflower, carrots, broccoli and one baking potato (diced). I had to use an additional small baking sheet for the chicken as I used too many veggies. I would say the one thing that was missing was salt, so next time I'd definitely add some to both the chicken and the veggies. So delicious!

Chefmom

01/31/2023 01:34:37 AM

I'll be honest up front - I tweaked this recipe, and normally I don't respect reviews from reviewers who don't follow the recipe as submitted. But, part of why I'm rating this 5 stars is because it IS so tweak-able, to your family's tastes or what you have on hand. The part of the recipe I tweaked was the amount and type of veggies. Maybe our family is strange, but 1/2 pound of green beans and "one small red potato, diced" seemed like you would win a prize if you got a bite of potato! (I am hoping that was a typo in the original recipe.) Other veggie additions were for personal taste and what we had. I used 1/3 lb. green beans, 6 small gold potatoes quartered, 1/2 cup broccoli florets, 1/2 cup cauliflower florets, 1/2 cup sliced baby carrots, 1/4 diced sweet onion, 1/4 diced bell pepper, and garlic as noted. For the chicken, I used 8 chicken tenders and the amounts of parmesan, panko, butter and flour noted. My husband commented on how much he loved the chicken in particular. I used a full size sheet pan with a non-stick foil liner - worked perfectly. I think this recipe is a keeper, again, mainly because it is so flexible. The spice mix is delicious but I did add a bit of extra seasoned salt. I also cooked everything for a total of 45 minutes, probably because I added extra veggies and my chicken tenders were large. Thank you so much chpmnk42 for this great recipe starter! It will definitely become a regular in our home.

Jan Sinnock

01/08/2021 11:38:17 PM

I used lemon olive oil vs butter for the chicken coating, and baked on top of a cooling rack placed upon the sheetpan. Absolutely wonderful!

renabeth

05/21/2020 06:48:44 AM

The good: Only one heat source needs to be used. The breading was very good flavor thanks to the parmesan and the chicken was not dried out. The veggies were good and there are lots of them. The drawbacks:Took me twice as long to make this, so almost two hours and it stll wasn't very crispy; lots of dishes, and too much oregano made the veggies a little bitter. Could use more salt. I didn't bother with the dipping sauce. The fixes: Use half of the oregano and replace the other half with basil, or just use basil. Use two baking pans so you can broil the chicken at the end to get more crispiness on the chicken without burning the veggies. Also, I might cover the veggies for the first half of cooking to prevent drying out. Plan on it taking twice as long. Not sure if I will make it again.

Lietzie

03/04/2020 03:02:47 AM

Loved this recipe and have made it several times now. My kids like it, my husband likes it, and me being gluten-free can eat it with a few small changes. I muse gluten-free flour and gluten-free breadcrumbs. I have tried a few different brands of gluten-free and found that Aleias original real panko works best (found it in my gluten-free section of my local grocery store). I also refrigerated container of mixed vegetables in the produce aisle which makes it super easy. This is on my weekly menu!

marchanne1

01/04/2024 12:27:54 AM

Followed the recipe exactly, this was really good. My only complaint was the cooking time for the veggies - the chicken was done, but veggies were still quite crunchy. I ended up removing the chicken and cooking them another 10 minutes. Next time I’ll start the veggies first, then add the chicken.

LOOSENUP

01/16/2022 01:11:22 PM

Used mayo and horseradish mustard to coat thin sliced chicken breasts instead of butter and flour. Roasted broccoli, red onion, mini bell peppers and garlic for 15 minutes and then added the chicken. Loved it!

larryb33

09/04/2025 05:25:05 PM

I make variations of this all the time. A couple of tweeks--in 2 TBs butter, brown the panko FIRST. When cool, mix in the parm. Bake the chicken strips on a separate sheet pan with a rack--no turning. Temp them at 15 min.

Cindy O

03/05/2021 04:57:47 AM

This is delicious! I used Romano cheese instead of Parm, cause that's what I had. Also switched the beans for mushrooms, tho any veggies would be good (the broccoli was my fav-the florets got crispy). I also added 1 t of poultry seasoning, & baked it for an extra 10 minutes so that the chicken was not just cooked, but crispy. The panko bread crumbs really added some crunch, too. Did not make the dipping sauce-didn't need it. Will definitely make again-soon!

catcar

01/07/2020 02:43:54 AM

I would give this 4.5 stars. I made exactly as written, but didn't make the dipping sauce. It was delicious. I couldn't get the chicken to brown though so will make in a broiler-proof pan next time. My husband does not love chicken, but he really enjoyed this and asked me to make it a regular on our menu. That is high praise. I did change one thing. I used fresh parsley because I do not use dried parsley. I would add more herbs to the recipe. Also, would make way more veggies because we loved them.

Donnalee

05/22/2020 02:51:17 AM

Made this almost exactly as the recipe stated only more potatoes (5 large russets), doubled the chicken and used thighs. Still used 1 lb of veggies each and 1 large yellow pepper. This dinner was an absolute hit with everyone. The chicken was so crisp and tasty and reminded me of a dinner I ordered at a very expensive restaurant. I will definitely make this again for guests and the family too. Most yummy!!

Ev

06/10/2025 04:05:21 AM

Very tasty! The flavor was great my only complaint is the chicken wasnt really crispy it was kind of soggy but take that with a grain of salt because that couldve been my own fault. I had to omit the broccoli because mine spoiled so i subbed it for carrots and mushrooms and it turned out well

Sonya

06/05/2025 04:46:31 PM

Me and my family love it! Even my pickier eater will eat it. Definitely making this again. I usually cut back on the green beans only to fit my family's tastes and double the other veggies because they're so good! One of my daughters really likes the broccoli out the other veggies.

kimmacdougall

03/19/2025 02:02:23 PM

Chicken is too bland with just bread crumbs and cheese. Add salt and pepper plus other seasoning helps.

Karen Collins

01/12/2025 05:25:26 PM

So easy and delicious!

Bill Jankousky

09/30/2024 05:07:07 PM

System will not let us print the recipe. It says we are locked out??????

ProTea4851

09/28/2024 09:34:10 PM

The recipe never said to turn the oven off and my house burned down :(((

Trillian

09/27/2024 07:38:49 PM

Good flavor as written, but I did add salt and pepper, used the veggies I had on hand, cooked the veggies for 10-15 min @ 425 before adding the chicken on a separate baking sheet. Thanks for a good recipe.

Benjamin Nelson

09/19/2024 05:23:24 PM

This turned out better than I imagined.

cookin'gal

09/14/2024 11:43:45 PM

I thought this was very good but hubby was not as pleased. The spice mix is not overpowering and tasted good. The sauce kicks the flavor up a notch. It was done in the time stated with the chicken tender and flavorful. Hubby didn't care for the roasted veggies but I liked them. It did not take very long to assemble either.