Baked Chicken Breasts and Vegetables Recipe

Baked Chicken Breasts and Vegetables Recipe

Cook Time: 30 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

  • 4 skinless, boneless chicken breast halves
  • 8 carrots, sliced into 1/2-inch rounds
  • 8 stalks celery, chopped
  • 8 green onions, chopped
  • 4 green bell peppers, sliced
  • cup chopped fresh flat-leaf parsley
  • cup olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon lemon pepper
  • 1 teaspoon salt
  • 4 pinches freshly ground black pepper, or to taste

Directions

Step 1: Gather the ingredients.

Step 2: Preheat the oven to 375F (190C).

Step 3: Arrange the chicken breasts on a baking sheet. Spread the carrots, celery, green onion, bell pepper, and parsley around the chicken.

Step 4: Drizzle olive oil over the chicken and vegetables. Season everything with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.

Step 5: Place the baking sheet in the preheated oven and bake until the chicken is no longer pink in the center, and the juices run clear about 30 minutes. To ensure it's cooked through, check the internal temperature with an instant-read thermometer. It should read at least 165F (74C).

Nutrition Facts (per serving)

  • Calories: 485
  • Total Fat: 32g (40% Daily Value)
  • Saturated Fat: 5g (25% Daily Value)
  • Cholesterol: 69mg (23% Daily Value)
  • Sodium: 923mg (40% Daily Value)
  • Total Carbohydrates: 24g (9% Daily Value)
  • Dietary Fiber: 8g (29% Daily Value)
  • Total Sugars: 11g
  • Protein: 29g (58% Daily Value)
  • Vitamin C: 117mg (130% Daily Value)
  • Calcium: 137mg (11% Daily Value)
  • Iron: 3mg (18% Daily Value)
  • Potassium: 1153mg (25% Daily Value)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Baked Chicken Breasts and Vegetables

This baked chicken and vegetable dish is a simple yet satisfying meal. The tender chicken breasts are paired with a colorful mix of carrots, bell peppers, celery, and green onions, all seasoned with Italian spices and baked to perfection. Its a wonderful choice for a quick and nutritious dinner!

History and Origin

The origins of baked chicken with vegetables are rooted in the universal love for hearty, wholesome meals that can be prepared quickly and easily. While not a dish with a singular, identifiable history, it draws inspiration from traditional home-cooked meals across many cultures, particularly in Western cuisine. The combination of chicken and vegetables baked together has been a staple in many households, where simplicity and nutrition were valued. In essence, its the perfect comfort food that is both affordable and nourishing.

Regional Variations

Though this recipe uses a classic mix of vegetables, many regional variations exist depending on available produce and personal preferences. For example, in Mediterranean countries, the addition of olive oil, garlic, and herbs such as oregano and thyme would be common. In North America, variations often include the use of potatoes, sweet potatoes, or seasonal root vegetables. In some regions, chicken breasts are substituted with chicken thighs or even other proteins, like turkey or fish. The versatility of this dish allows it to be adapted to local tastes and dietary restrictions.

Difference from Similar Dishes

While this dish shares similarities with other baked chicken recipes, such as roasted chicken with vegetables, the key difference lies in the seasoning and the method of preparation. Unlike traditional roasted chicken, which is often roasted at high temperatures for a crisp exterior, this recipe calls for a moderate baking temperature, ensuring the chicken remains moist while the vegetables are tender but not overcooked. The balance of Italian seasoning, chili powder, and lemon pepper adds a unique flavor profile that distinguishes this dish from other baked chicken recipes that may rely on simpler seasoning like salt and pepper.

Commonly Served At

This dish is ideal for casual family dinners, meal prep for the week, or as a light dinner option for gatherings. It is often served as part of a wholesome meal alongside a fresh green salad, rice, or even quinoa. In restaurants, variations of baked chicken with vegetables are typically found on the menu as part of a healthy option or comfort food section. Its also popular in meal delivery services and cooking kits, where balanced nutrition is prioritized. This recipe is especially convenient for busy families or individuals looking for a quick, one-pan dinner.

Interesting Facts

1. Chicken is one of the most widely consumed meats in the world. Its affordable, versatile, and packed with lean protein, making it a popular choice for healthy home-cooked meals.

2. Carrots, a key ingredient in this dish, are not only rich in beta-carotene, but they also contain a significant amount of vitamin A, which is beneficial for vision and immune health.

3. The combination of olive oil and Italian seasoning is a nod to Mediterranean cuisine, where olive oil is a cornerstone ingredient known for its health benefits, including heart health and anti-inflammatory properties.

4. Baking chicken with vegetables in the same pan allows the flavors to meld, creating a delicious and aromatic dish that requires minimal clean-up!

FAQ about Baked Chicken Breasts and Vegetables Recipe

Store any leftover baked chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the leftovers for up to 3 months. Just make sure to let the dish cool completely before storing.

Yes, you can use frozen chicken breasts, but it will affect the cooking time. Make sure to thaw them in the refrigerator overnight for even cooking. If you're baking directly from frozen, you may need to increase the cooking time by 10-15 minutes and ensure the internal temperature reaches at least 165°F (74°C).

This recipe is quite versatile! You can swap out the vegetables for any of your favorites. Consider using zucchini, sweet potatoes, asparagus, or Brussels sprouts instead of bell peppers, carrots, or celery. The cooking time may vary depending on the vegetables you choose, so adjust accordingly.

To reheat, preheat your oven to 350°F (175°C). Place the chicken and vegetables on a baking sheet and cover them with foil to prevent drying out. Heat for about 15-20 minutes, or until heated through. Alternatively, you can reheat individual portions in the microwave for about 2-3 minutes.

Absolutely! Feel free to adjust the seasonings to your taste. If you like a spicier dish, consider adding more chili powder or paprika. You can also experiment with fresh herbs like thyme, rosemary, or oregano for additional flavor.

Yes, you can use an air fryer for this recipe. To air fry, preheat the air fryer to 375°F (190°C). Arrange the chicken and vegetables in a single layer in the air fryer basket. Cook for about 20-25 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F (74°C).

The most reliable way to ensure the chicken is fully cooked is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken breast, and it should read 165°F (74°C). This guarantees that the chicken is safe to eat and juicy.

Yes, you can prepare the ingredients ahead of time. Assemble the chicken and vegetables with the seasonings, then cover and refrigerate for up to 24 hours. When you're ready to cook, simply bake as directed. This is a great option for meal prep!

Comments

Steven Downs

10/06/2025 01:52:54 PM

Great idea for a healthy delicious meal. I sautéed a medley of vegetables(including potatos) and an estimation of spices and seasonings with a can of chicken broth before putting it the oven with the chicken. The thick delicate broth that condensed in the oven was perfect. I'll give that one a full 5 stars no problem.

Pac10Ten

04/26/2017 04:48:59 PM

This is a WINNER!!!!! I wanted to get rid of a few tiny bags of left over veggies so I added the following: Zucchini, cappers, broccoli, sun dried tomatoes and sweet potatoes. I also added one extra spice: Tumeric. Like I said, this came out to a BIG #1 WINNER for me! One other thing...I didn't sautéed anything. I threw everying in the baking pan and let the oven do the work. Why bother with an extra pan to wash!

tik

01/04/2021 02:57:36 PM

Very good, use bone in chicken breasts, would use 1 1/2 recipe of seasonings - didn't think this mix would work - but it was tasty. Carrots don't cook in 30 mins - did like others, precooked carrots on stove in skillet added some olive oil and little bit of chicken stock, let cook about 8-10 mins, added celery, red pepper and onion (that is what I had on hand) and then finished with 1/2 cabbage 1 inch slices. Put a little olive oil on baking sheet with vegetables and some of the seasoning - sprinkled rest of seasoning over chicken and browned a little in skillet - and then put on top of vegetables with a little more stock- this took about 55 mins to bake at 375 - Yum

All Recipes

05/24/2023 04:23:58 PM

Easy Peasy quick fix dinner for a busy day. I had left overs and added spinach and green beans along with Klamata olives. Sprinkled chicken broth just to cover bottom of dish. covered with aluminum foil and baked in a 350 oven for about 20 minutes. I got rave reviews for both the original meal and the leftovers that didn't seem like leftovers.

Lucy Lazio

09/19/2019 03:33:58 AM

I made this last night and it was delicious. I read a lot of other reviews and decided to do the chicken and the veggies separately due to the chicken getting done before the veggies were tender. I put all the veggies, including cut red potatoes, in a baggie with the seasonings and EVOO and then poured them into my 9X13 pan lined with parchment. I cooked them almost an hour before adding the spices to the chicken and put the chicken into my air fryer instead of with the veggies. Everything was soooo good. Will make many more times that same way. Thanks for the post.

Robin Quintero

04/02/2017 12:27:09 AM

Brine the chicken breasts in warm water and 1/8-1/4 cup kosher salt before baking. The chicken falls apart. I broiled on top of the veggies 5 min each side after cooked for 25 min.

Deborah Weaver

02/28/2023 11:38:34 PM

I made this with pounded and breaded chicken thighs. After removing excess fat, pound thighs, dredge in flour, then beaten egg, and then seasoned breadcrumbs. I placed in an aluminum lined pan sprayed with pam. Cleaned and sliced potato, quartered carrots, asparagus and onions. Drizzled with olive oil and seasoned with Italian seasonings, salt and pepper. Covered with aluminum foil which I removed the last 15-20 minutes to brown everything. Added a little butter on the vegetables, a little more salt & pepper. Baked at 375 degrees F for about one hour to 1 hour & ten minutes. I made a little gravy on the side. Easy and Delicious!

Joyfulcook

01/08/2019 05:59:27 PM

Delicious! I cut the chicken breast into bite size. I then sauteed all the vegetables in olive oil and garlic, and added potatoes, and Brussel sprouts into the vegetable medley. In a separate bowl, I combine Olive Oil with my favorite spices and lemon zest. I coated the mixture evenly onto the sauteed vegetables and chicken. I baked in the oven for the suggested time and the vegetables and chicken cooked perfectly. The vegetables were tender and the chicken was juicy.

Rachael R

04/26/2020 01:27:25 AM

Great recipe! Turned out amazing. I did sauté the veggies in a dutch oven beforehand with chicken broth & olive oil. I used portobello mushrooms, zucchini. yellow squash. red/yellow/orange peppers, green onion, white onion, garlic, carrots and celery. I also marinated the chicken breasts with lemon pepper, chili powder, olive oil, oregano, basil, salt, pepper about an hour ahead. Made yellow rice to go with. SO good!!!

Michelle

06/08/2017 04:20:18 AM

I used the full bag of frozen breasts so doubled the spices and olive oil. Baked according to directions with a second tray containing red potatoes a quartered and drizzled with olive oil and sprinkled with Italian spice. Turn broil on low move rack up and toast for another 1/2 hour. Yummmmmm

Cassandra Walker

08/17/2019 08:05:23 PM

I made this recipe i the crock pot and it was AMAZING. I browned the breasts in olive oil on the stove top first. Then I diced and placed fresh celery on the bottom of the crock. I added frozen bell peppers, onions and broccoli Normandy. I used two fresh cloves of garlic and fresh Italian herbs to top it off. Cooked on high for 4 hrs. and my boyfriend said it was delicious. I served it with wild rice , a basic salad and yeast rolls.

Kathleen

09/22/2025 11:13:29 AM

I increased amount of ingredients to make 1 1/2 pans. I used 6 chicken breasts that I cut into large bite size pieces. I added one small sweet potato (it needed to be used), 2 russet potatoes, 1 medium onion, 2 small heads of broccoli, 2 cloves garlic, only 4 scallions, and only 1 green pepper. I used cilantro (a family favorite instead of parsley.) I think any assortment of your favorite veggies would work. In addi tion to the Italian seasoning, I used a mixture called " Salsa & Pico" which added some Mexican flavor. It came out great!

Darcie's Recipes

05/13/2025 09:49:14 PM

It was a easy, tasty and healthy dish. Thank you!

Clorrise

04/05/2025 09:23:39 PM

Nice recipe! I followed the suggestion to saute the vegetables before-hand. We had a hodgepodge veggies in the refrigerator - asparagus, carrots, broccoli and bell pepper. Next time, I'll tweak the seasonings to add more flavor.

Kelly Perez

02/10/2025 03:44:53 AM

I can’t stop thinking about it 🤤

Sandra Parker

05/23/2024 05:50:10 AM

I’m officially addicted to this recipe.

lolese

04/23/2024 05:48:05 AM

We made this pretty much as written, except without celery. The carrots were sliced more like a 1/4 inch, and all the veggies cooked perfectly. Nicely caramelized. I would maybe season both sides of the chicken next time.

GlitzyBun3765

04/01/2024 12:44:32 PM

I used some different veggies (broccoli, cauliflower, potatoes) but the chicken was not cooked all the way through. The cooking time needs to be like an hour or more. My carrots weren't cooked through and very very hard. Overall I would give this a 2 but the veggies on their own were a 5. They were just so crispy and good, but definitely needed to be cooked longer then the directions

ToastyFlan8977

03/05/2024 02:19:38 AM

Its was bland. I wouldn’t put as much carrots in it. And season the chicken front and back itself and not just all the ingredients as the directions say. But Im still a new cook so I know what to do next time.

Dianne Zielbauer

01/16/2024 11:04:42 PM

Absolutely easy any awesome! I added a diced sweet onion and I sliced up a single jalapeño pepper to the vegetables! So tasty and again, sooooo easy!