Almond Panko Crusted Tilapia Recipe

Cook Time: 10 minutes

Ingredients

• 1/2 cup lemon pepper panko bread crumbs
• 1/3 cup grated Parmesan cheese
• 1/3 cup sliced almonds
• 2 large eggs
• 1/3 cup all-purpose flour
• 1 teaspoon dried parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon freshly ground black pepper
• 5 (6 ounce) tilapia filets
• 3 tablespoons butter

Directions

1. In a blender or food processor, combine the panko, Parmesan cheese, and almonds. Process until roughly ground. Transfer the mixture to a shallow dish and set aside.
2. In another shallow dish, beat the eggs with a fork and set aside.
3. In a separate bowl, combine the flour, parsley, garlic powder, and black pepper. Set aside.
4. Heat the butter in a large skillet over medium-high heat.
5. Lightly coat the tilapia filets with the flour mixture.
6. Dip each filet into the beaten eggs, then press them into the panko mixture to coat evenly.
7. Add the coated fish to the heated skillet and cook until the fish flakes easily when tested with a fork, about 3 minutes per side.
8. Transfer the cooked tilapia to a platter and serve immediately.

Cook's Note

You can substitute nonstick cooking spray or margarine for the butter if preferred.

Nutrition Facts (per serving)

• Calories: 411
• Fat: 15g
• Carbs: 17g
• Protein: 53g

Nutrition Facts

Nutrient	Amount per Serving	% Daily Value
Total Fat	15g	19%
Saturated Fat	5g	26%
Cholesterol	183mg	61%
Sodium	341mg	15%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Total Sugars	1g	-
Protein	53g	106%
Vitamin C	0mg	0%
Calcium	134mg	10%
Iron	3mg	15%
Potassium	777mg	17%

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs. Nutrient information may not be available for all ingredients. Consult a registered dietitian if you're following a medically restricted diet.

History of Origin:
The dish of almond panko crusted tilapia is a modern take on traditional breaded fish recipes, popular in various coastal regions, particularly in the United States. While panko bread crumbs originated in Japan, their use in American cooking became widespread during the late 20th century. Tilapia, a mild and versatile white fish, has been a staple in many cuisines around the world. It gained popularity in the U.S. during the 1980s due to its affordable price and mild flavor, which makes it a favorite for breading and frying. This recipe blends the crispy texture of panko with the crunchiness of sliced almonds for a delightful, slightly nutty twist on the classic fish fillet.

Regional Features:
The almond panko crusted tilapia is an excellent example of fusion cuisine, incorporating both American and Japanese elements. Panko crumbs, which are light and airy, are often preferred over traditional breadcrumbs in Asian cuisine for their ability to create a crisp, non-greasy coating. In the United States, tilapia is commonly found in both fresh and frozen varieties, making it an accessible and cost-effective choice for home cooks. This dish can be found in many seafood restaurants across the U.S., particularly those near coastal regions. The inclusion of almonds is a nod to the growing trend of incorporating nuts into savory dishes, a feature popular in California-style cuisine.

Differences from Similar Dishes:
While other breaded fish dishes exist, almond panko crusted tilapia stands out because of its combination of two distinct textures. Traditional recipes like fish and chips often use standard breadcrumbs or batter, resulting in a denser crust. The panko breading, combined with almonds, gives this dish a lighter, crunchier exterior, with a nutty flavor that complements the delicate tilapia fillet. Furthermore, unlike more common battered fish recipes, which are often deep-fried, this version is pan-fried with butter or margarine, allowing the fish to retain its moist interior while achieving a crispy exterior.

Where It Is Usually Served:
Almond panko crusted tilapia is typically served as a main entre in casual dining settings. It is often paired with side dishes such as garlic mashed potatoes, a fresh vegetable medley, or a light salad for a well-rounded meal. In more upscale or contemporary American restaurants, it might be served on a bun as a gourmet fish sandwich. The dish is also a great choice for meal prepping, as it reheats well and is both nutritious and satisfying.

Interesting Facts:
1. Tilapia is often called "the chicken of the sea" because of its mild flavor and versatility, much like chicken in the realm of meats. It is a perfect canvas for a variety of coatings and seasonings.
2. Panko breadcrumbs, which are used in this recipe, were developed in Japan. They are made from white bread without crusts, giving them a lighter texture that crisps up beautifully when fried.
3. Almonds, featured in this recipe, are not only delicious but also highly nutritious. They are rich in healthy fats, fiber, and protein, making them an excellent addition to any dish.
4. This recipe can be easily adapted for those with dietary preferences or restrictions. For example, a gluten-free version can be made by substituting gluten-free panko and flour, while non-dairy margarine can be used for a dairy-free version.

Whether you're looking for a quick and healthy dinner option or want to impress guests with a simple yet flavorful seafood dish, almond panko crusted tilapia is sure to satisfy. Its a versatile recipe that blends textures and flavors, offering a refreshing twist on a traditional favorite.

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