Baked Boneless Chicken Thighs Recipe
Ingredients
- 1 1/2 teaspoons smoked paprika
- 1 1/4 teaspoons garlic powder
- 1 1/4 teaspoons white sugar
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken thighs
- Fresh snipped herbs (optional)
Directions
- Preheat your oven to 425F (220C). Line a sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a large resealable plastic bag, combine the smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt.
- Pour in the olive oil and gently squeeze the bag to mix the oil and spices together.
- Add the chicken thighs into the bag. Seal the bag, pressing out as much air as possible.
- Gently squeeze the bag to coat the chicken evenly with the spice blend and oil mixture.
- Once coated, remove the chicken from the bag and arrange the pieces in a single layer on the prepared sheet pan.
- Place the pan in the preheated oven and bake uncovered for about 25 minutes, or until the chicken is no longer pink in the center and the juices run clear.
- For best results, check the internal temperature with an instant-read thermometer. It should read at least 165F (74C).
Nutrition Facts (per serving)
- Calories: 352
- Total Fat: 20g (26% DV)
- Saturated Fat: 5g (25% DV)
- Cholesterol: 208mg (69% DV)
- Sodium: 567mg (25% DV)
- Total Carbohydrates: 3g (1% DV)
- Dietary Fiber: 1g (2% DV)
- Total Sugars: 1g
- Protein: 42g (83% DV)
- Calcium: 24mg (2% DV)
- Iron: 2mg (11% DV)
- Potassium: 502mg (11% DV)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


This simple yet flavorful recipe for baked boneless chicken thighs requires minimal prep and delivers delicious results in just 40 minutes. Its perfect for a quick dinner, topping a salad, or as a filling for sandwiches. But beyond its deliciousness, theres a deeper story behind the chicken thighs rise to fame, its regional variations, and its place in the culinary world.
History and Origin of Boneless Chicken Thighs
Boneless chicken thighs are a relatively modern invention in the culinary world, making the most of the rich, tender flavor of dark meat while offering convenience. While the boneless skinless chicken breast has long dominated the chicken aisle in supermarkets, the chicken thigh has been celebrated in various cuisines for centuries. The origin of cooking chicken thighs can be traced back to ancient cultures, where dark meat was often seen as more flavorful and succulent than white meat. In the United States, the chicken thigh began gaining popularity in the late 20th century due to its rich taste and versatility in a wide variety of cooking styles, from slow-cooking to quick-roasting. The boneless version of the thigh became a hit in modern kitchens due to its convenience, making it ideal for quick meals without sacrificing flavor.
Regional Variations
While the recipe for baked boneless chicken thighs as presented is quite simple, regional variations abound. In the Southern United States, for example, chicken thighs are often seasoned with a blend of spices like paprika, garlic, and cayenne, then baked to achieve a crispy, flavorful skin. In the Mediterranean, chicken thighs are frequently marinated in a mix of olive oil, lemon, and herbs like rosemary and thyme, showcasing the region's emphasis on fresh, robust ingredients. Additionally, in Asian cuisines, chicken thighs are commonly cooked with soy sauce, sesame oil, and five-spice powder, providing a savory and aromatic twist. Each region adds its own local flair to the humble chicken thigh, enhancing its inherent tenderness and rich flavor profile.
How it Differs from Similar Dishes
When comparing baked boneless chicken thighs to similar dishes like baked chicken breasts or roasted whole chicken, several key differences emerge. The chicken thigh, being a darker cut, is naturally more moist and flavorful than the breast. This is due to its higher fat content and the way the muscle fibers are structured. While boneless chicken breasts are often dry and prone to overcooking, chicken thighs remain tender and juicy, even when baked at higher temperatures. Additionally, the seasoning and spices used for baked boneless chicken thighs, such as smoked paprika and cayenne pepper, give them a rich, slightly smoky flavor that is often missing in more delicate cuts like chicken breasts. Whole roasted chicken, on the other hand, typically requires a longer cooking time and more elaborate preparation, while boneless thighs offer the convenience of a quicker cooking process with less fuss.
Where to Serve Baked Boneless Chicken Thighs
Baked boneless chicken thighs are incredibly versatile and can be served in a variety of settings. They're a great option for a quick weeknight dinner, as they require minimal preparation and can be paired with a wide range of side dishes. Whether you're serving them with roasted vegetables, rice, or a simple salad, these chicken thighs are an easy and satisfying choice. They also work well for meal prepping, making them a popular option for busy individuals looking for a nutritious and tasty protein source throughout the week. Additionally, baked boneless chicken thighs are perfect for serving at casual gatherings, potlucks, or BBQs, where they can be enjoyed in sandwiches, tacos, or as part of a mixed platter with other grilled meats.
Interesting Facts About Chicken Thighs
Did you know that chicken thighs have been a staple in many cultures for centuries? In ancient Rome, for example, chicken was considered a luxury food, and it was often served during feasts and special occasions. In more recent history, chicken thighs have become a favorite of chefs and home cooks alike for their balance of flavor and texture. Interestingly, the skinless, boneless variety of chicken thighs are often used as a healthier alternative to fried foods, as they can be baked to a crispy texture without the need for deep frying. Additionally, many chefs prefer chicken thighs in dishes like stews, curries, and braises due to their ability to retain moisture and flavor during long cooking times. Their rich, savory taste makes them a perfect canvas for bold seasonings, and their tender texture adds a comforting element to any meal.
FAQ about Baked Boneless Chicken Thighs Recipe
Comments
Thomas Sanchez
08/01/2024 06:50:34 AM
Followed the recipe exactly. Absolutely delicious! Although, I'll reduce the amount of cayenne by half next time - it was a bit too spicy for my taste.
Pamela Hill
04/03/2023 01:02:38 AM
I avoided using a plastic bag by placing the seasoning and oil in a shallow dish and rubbing it onto the chicken. This method worked perfectly without the need for single-use plastic. The chicken turned out delicious, and I also appreciated the versatility of being able to use different spices and herbs.
Nicholas Baker
06/24/2024 06:48:26 AM
I omitted the sugar, but the dish turned out fantastic with just the perfect amount of spice. I will definitely be making this again. Instead of using the bag, I lightly coated one side with olive oil on a plate, sprinkled the mixture, then flipped it over and repeated. The end result? Absolutely delicious!
Tyler Roberts
09/11/2022 09:19:06 AM
Absolutely scrumptious! This recipe was a breeze to whip up, and the final dish turned out exactly like the picture. Instead of cayenne, I used 1/2 tsp of Tony Cachere's (make sure to adjust the salt to taste). The only downside was that the flavors didn't fully soak into the chicken. Next round, I'll allow it to marinate in the seasoning mix for around 15 minutes. This dish is a champion; I'll definitely be making it again!
Susan Campbell
12/02/2022 12:35:15 PM
I allowed it to marinate in the refrigerator for a couple of hours before cooking to let the flavors develop. I found that I needed to add a bit more salt after cooking to suit my personal taste preferences, but that's just me. I decided to reduce the amount of cayenne in half, and I'm happy I did - it provided a gentle heat without being too intense. The cooking time and temperature worked perfectly for me.
Dorothy Hill
08/28/2024 04:59:33 AM
Absolutely scrumptious! I replaced the cayenne pepper with smoked paprika and incorporated dried parsley, dried rosemary, and ground thyme into the seasoning. Marinating the chicken in the flavors for a couple of hours made all the difference. Served alongside black beans and rice with fried plantains, this dish was a hit! It will definitely be a repeat in our household!
George Rivera
07/26/2024 06:23:29 AM
Revised review: "Absolutely delicious! I made a significant change to the cooking process by combining all the spices and oil in a medium bowl before adding the chicken thighs. Mixing them together with a spatula ensured an even coating. Using a plastic bag turned out to be a disaster as the oil clumped at the bottom and made it challenging to coat the chicken evenly. Transferring everything to a bowl and using a spatula worked much better. My friends couldn't stop praising the taste of the chicken, and I agreed. However, the adjustment in procedure was definitely needed. Another tweak I made was sprinkling garlic powder and smoked chipotle paprika on the chicken before baking, replacing the smoked paprika and cayenne pepper with the combined measurements. It added a fantastic flavor!"
Joshua Thomas
04/15/2023 04:00:18 PM
This recipe was delicious! I substituted brown sugar for white and will double the amount next time for an extra flavor kick. I'm planning to add a bit more cayenne too. This dish is definitely a keeper. I might experiment with adding some soy sauce and green onions in the future. Overall, a fantastic recipe! I also broiled it for 3-4 minutes to get a nice browning on top, which added a great touch. The baking dish kept everything moist, and the broiling step gave it a tasty finish. Yummy!
Deborah Martinez
06/25/2024 09:47:20 PM
Came out amazingly! I didn't use sugar and had no Ziploc bags, so I dried the chicken with a paper towel and mixed the spices and oil in a big glass bowl, and it turned out fantastic. Definitely adding this recipe to my regular weeknight dinner rotation!
Ruth Turner
07/18/2023 01:30:54 PM
I initially thought it was excellent. Looking back, I should have let it marinate in the mixture for a bit longer before cooking. I didn't have smoked paprika, so I opted for chili powder instead. It was Lawry's brand and had a smoky flavor, so I decided to go with it. I also reduced the amount of cayenne by half. Overall, it lived up to my expectations. It was incredibly juicy. Oh, and I also basted it throughout the cooking process.
Emily Wilson
01/02/2025 11:10:56 AM
I absolutely love this recipe more than any other, hands down. I prepare it at least once a week or every two weeks, depending on if I'm cooking for my family or just for myself. The cooked chicken I get from this recipe is so versatile and can be added to almost any dish. I use it to make chicken for all kinds of recipes that require cooked chicken - from salads and burritos to tacos, soups, stews, and more. It's a fail-safe and delicious recipe that never disappoints. Simply the best.
Dennis Torres
02/25/2025 10:05:16 AM
Extremely easy to prepare and ready to serve in just 30 minutes, perfect when paired with a fresh salad.
Ronald Williams
07/20/2023 04:02:56 AM
I substituted Frank's hot sauce for cayenne and let it marinate for a couple of hours. The result was delicious. I paired it with Alfredo pasta and served it with yellow beans sautéed in olive oil and minced garlic.
Kelly Taylor
11/18/2022 10:55:18 AM
I would reduce the amount of cayenne a bit, but I would definitely make it again!
Samantha Hernandez
08/28/2023 01:07:00 AM
When baking at 425 degrees Fahrenheit, I recommend setting a timer for 10 minutes and checking on the progress. If cooking multiple items, like 20 pieces, consider rotating them if necessary. I found that the ideal temperature range for my dish was between 76-80 degrees Celsius.
Dorothy Miller
12/28/2022 01:20:34 AM
Absolutely delicious!
Catherine Cruz
03/22/2025 08:02:33 AM
It was fantastic! A little on the spicy side, but very delicious!
Jack Turner
07/14/2024 09:12:53 AM
Tender and wonderfully flavorful. It's so easy to make. I never considered marinating chicken in buttermilk before, but I will definitely be making it again.
Christine Cruz
05/23/2025 11:51:42 PM
I absolutely adore this recipe! I like using drumsticks instead of thighs with this one. It has become a must-have in my kitchen!