Zoodles with Boursin and Shrimp Recipe

Cook Time: 20 minutes

Ingredients (Serves 4)

• 2 tablespoons olive oil, divided
• 2 tablespoons unsalted butter, divided
• 3 zucchini, cut into noodle-shaped strands
• Salt and freshly ground black pepper to taste
• 8 ounces white mushrooms, cleaned and sliced
• 1 pound cherry tomatoes
• 1/3 cup diced shallots
• 3 cloves garlic, minced
• 1/2 cup dry white wine
• 1/2 teaspoon red pepper flakes (or to taste)
• 1 (5.3-ounce) package Gournay cheese (such as Boursin Garlic and Fine Herbs flavor)
• 3 cups fresh spinach, coarsely chopped
• 1 pound cooked, shelled medium shrimp
• 2 tablespoons chopped fresh parsley
• Fresh parsley sprigs for garnish (optional)

Directions

Step 1: Heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium-high heat in a large nonstick skillet.

Step 2: When the butter is hot and bubbling, add the zucchini noodles. Cook, stirring frequently, for 2-3 minutes until heated through. Season with salt and freshly ground black pepper. Remove from the skillet and set aside, keeping it warm.

Step 3: In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of unsalted butter. Reduce the heat to medium and add the sliced mushrooms. Stir frequently and cook for about 3 minutes until softened.

Step 4: Add the cherry tomatoes and cook for another 3 minutes, stirring often. Next, add the diced shallots and cook for 3 minutes more, stirring occasionally.

Step 5: Stir in the minced garlic and cook for about 30 seconds until fragrant. Then, add the white wine and red pepper flakes, stirring to combine.

Step 6: Add the Gournay cheese (Boursin) to the skillet. Stir continuously until the cheese melts, which should take around 2 minutes.

Step 7: Stir in the chopped spinach and cook for about 1 minute, just until the spinach begins to wilt slightly.

Step 8: Return the zucchini noodles to the skillet. Add the cooked shrimp and chopped fresh parsley, stirring until everything is well combined. Cook for an additional 2 minutes, or until the shrimp is heated through.

Step 9: Garnish with fresh parsley sprigs, if desired, and serve the dish warm.

Nutrition Facts (per serving)

• Calories: 495
• Total Fat: 27g (35% DV)
• Saturated Fat: 12g (60% DV)
• Cholesterol: 289mg (96% DV)
• Sodium: 1416mg (62% DV)
• Total Carbohydrate: 20g (7% DV)
• Dietary Fiber: 5g (19% DV)
• Total Sugars: 9g
• Protein: 39g (79% DV)
• Vitamin C: 54mg (60% DV)
• Calcium: 448mg (34% DV)
• Iron: 4mg (21% DV)
• Potassium: 1337mg (28% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zoodles with Boursin and Shrimp is a delightful dish that combines the freshness of zucchini noodles (zoodles) with the richness of Boursin cheese and succulent shrimp. This recipe provides a low-carb, flavorful alternative to traditional pasta dishes and has become a favorite among those seeking healthier meal options. Lets dive into its history, regional variations, and what sets it apart from similar dishes.

History and Origin

The origins of zucchini noodles, or "zoodles," can be traced back to the rise of the low-carb and gluten-free eating trends, particularly in the early 21st century. As people sought ways to reduce their carbohydrate intake while still enjoying the textures and flavors of traditional pasta, zoodles became a popular substitute. The use of Boursin cheese in this dish adds a creamy, herb-infused flavor, typical of French cuisine, where the cheese originated. Created in the 1950s by Franois Boursin, this soft, spreadable cheese is known for its rich blend of garlic and herbs.

Regional Variations

While the dish itself is not tied to a specific region, it draws influences from both American and French culinary traditions. The use of Boursin cheese connects it to France, where the cheese is a staple. Zucchini noodles, on the other hand, have found widespread popularity in the United States, particularly in health-conscious communities. In other parts of the world, variations of this dish might substitute zucchini with other vegetables, such as sweet potato noodles or spaghetti squash, depending on local availability.

How It Differs from Similar Dishes

Unlike traditional pasta dishes, which are typically made with wheat flour and are high in carbohydrates, this recipe uses zucchini as a base, offering a lighter, healthier alternative. The addition of shrimp makes it a protein-packed entre, while the Boursin cheese adds a creamy texture and herbaceous flavor thats unique compared to other cheese sauces. The incorporation of vegetables like spinach, tomatoes, and mushrooms gives the dish a fresh, balanced flavor profile, setting it apart from many other creamy pasta dishes that can be heavy.

Where Its Typically Served

Zoodles with Boursin and Shrimp can be served in a variety of settings, from casual family dinners to more formal dinner parties. Its perfect for anyone following a gluten-free or low-carb diet, and it works wonderfully as a light summer dinner, or as a fancy yet simple meal to impress guests. While you might find it in upscale restaurants that focus on healthier dining options, its also a popular choice for home cooks looking for a quick, satisfying meal.

Interesting Facts

• Zucchini is a highly versatile vegetable that can be used in many different forms, from spiralized noodles to grilled slices, making it a popular ingredient in healthy cooking.
• The word "zoodle" is a playful blend of zucchini and noodle, and its popularity soared after the rise of spiralizing kitchen tools.
• Although Boursin cheese is often associated with France, its actually an American creation, first produced in Normandy in the 1950s. It has since become a beloved brand globally, known for its creamy, herb-laden spreadability.
• Seafood, like shrimp, is a common protein in Mediterranean and coastal cuisines, offering a low-fat, high-protein alternative to meat-based dishes.

In conclusion, Zoodles with Boursin and Shrimp is a modern dish that brings together healthy ingredients with luxurious flavors. Its a prime example of how culinary traditions can be reinterpreted to meet contemporary dietary needs without sacrificing taste. Whether you're following a low-carb diet or simply craving something delicious and fresh, this dish is sure to become a favorite!

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