Parmesan-Garlic Green Beans Recipe

Cook Time: 20 minutes

Parmesan Roasted Green Beans

Ingredients:

• 1 pound trimmed green beans
• 1/2 teaspoon ground black pepper
• 1/2 cup grated Parmesan cheese
• 1/8 teaspoon crushed red pepper
• 1 teaspoon minced garlic

Directions:

Step 1: Preheat your oven to 400F (200C).

Step 2: Arrange the green beans in a single layer on a rimmed baking sheet lined with parchment paper.

Step 3: Lightly coat the green beans with cooking spray and sprinkle with ground black pepper. Toss them gently to ensure they are evenly coated.

Step 4: Roast the green beans in the preheated oven for 15 to 20 minutes, or until they begin to soften.

Step 5: After roasting, add the grated Parmesan, minced garlic, and crushed red pepper to the beans. Toss everything together to coat the beans evenly.

Step 6: Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese has melted and is golden.

Step 7: Once done, remove from the oven and sprinkle with a bit more Parmesan cheese and crushed red pepper for extra flavor.

Nutrition Facts (per serving):

Calories	94
Fat	4g
Saturated Fat	2g
Cholesterol	11mg
Sodium	227mg
Carbohydrates	11g
Dietary Fiber	4g
Sugars	4g
Protein	6g
Vitamin C	11mg
Calcium	159mg
Iron	1mg
Potassium	195mg

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

Parmesan-Garlic Green Beans is a quick and savory side dish that combines the fresh crunch of green beans with the rich, sharp flavors of Parmesan cheese and garlic. The dish comes together in just 30 minutes, making it a perfect accompaniment to any dinner, especially in the warmer months when fresh green beans are at their best.

History of Parmesan-Garlic Green Beans

The origins of Parmesan-Garlic Green Beans can be traced back to Italian culinary traditions, where cheese, garlic, and vegetables are frequently used together to enhance flavors. While the exact origins of this dish are not clear, the combination of Parmesan cheese and garlic has been a staple in Italian cuisine for centuries. Parmesan, or Parmigiano-Reggiano, is a cheese from the Emilia-Romagna region of Italy and is known for its nutty, umami flavor. The garlic, another essential element in Italian cooking, brings depth to the dish, making it both fragrant and flavorful.

Regional Variations

While the basic concept of Parmesan-Garlic Green Beans remains consistent, different regions and cultures have their own spin on the dish. In Italy, variations may include the addition of other local herbs or spices like rosemary or thyme. In the United States, it is not uncommon to find this dish prepared with different cheeses or even a breadcrumb topping for added texture. Some regional versions incorporate roasted red peppers or bacon, giving the dish a smoky flavor to complement the richness of the Parmesan.

Differences from Similar Dishes

What sets Parmesan-Garlic Green Beans apart from similar vegetable side dishes is the combination of roasted green beans with the bold flavors of Parmesan and garlic. While other roasted vegetable dishes might rely on olive oil or butter as the primary flavor agent, Parmesan-Garlic Green Beans are distinctive for their cheesy, savory profile. Additionally, the dish uses less fat compared to creamy alternatives, providing a lighter, yet still indulgent, vegetable option for a meal. The green beans themselves, tender yet slightly crisp, offer a refreshing balance to the richness of the cheese and garlic.

Where Is It Typically Served?

Parmesan-Garlic Green Beans are a versatile side dish and are often served alongside a wide variety of main courses. It pairs particularly well with grilled meats such as steak, chicken, or fish, as well as roasted or baked dishes. This dish is a favorite during summer and fall when fresh green beans are in season, but it can be enjoyed year-round. Its commonly found at family gatherings, holiday dinners, and casual weeknight meals, adding a touch of elegance and flavor to any table.

Interesting Facts

• Parmigiano-Reggiano, the cheese used in this dish, is known as the King of Cheeses and has been produced for over 900 years.
• Green beans are not only delicious but also packed with nutrients, including fiber, vitamin C, and potassium.
• Roasting green beans enhances their natural sweetness and crisp texture, making them an ideal vegetable for this type of dish.
• The garlic used in the recipe is known for its health benefits, including being a natural antioxidant and having antibacterial properties.
• In some variations of the dish, Parmesan-Garlic Green Beans are topped with toasted breadcrumbs or bacon, adding an extra layer of flavor and texture.

Conclusion

Parmesan-Garlic Green Beans is a perfect example of how simple ingredients can come together to create a dish full of flavor. Whether you're preparing it for a holiday feast or a weeknight dinner, it's a quick and easy side that will please any crowd. The next time you're looking for a vegetable side dish, give these cheesy, garlicky green beans a try and enjoy the rich flavors that make this dish so popular.

FAQ about Parmesan-Garlic Green Beans Recipe

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