Air Fryer Pork Tenderloin Recipe

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Cook Time: 20 minutes

Recipe: Air Fryer Pork Tenderloin with Honey Drizzle

Ingredients (serves 4)

• 1 tablespoon chili powder
• 2 teaspoons kosher salt
• 1 1/2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon crushed red pepper
• 1 (1 1/2 lbs.) pork tenderloin, trimmed
• 1 tablespoon olive oil
• Cooking spray
• 1 tablespoon honey

Directions

1. In a small bowl, combine chili powder, kosher salt, smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and crushed red pepper. Stir until evenly mixed.
2. Place the pork tenderloin on a cutting board. Coat it with olive oil, then rub the spice mixture over the entire surface of the tenderloin, making sure its evenly covered.
3. Lightly coat the air fryer basket with cooking spray. Arrange the tenderloin in the basket at a diagonal angle to ensure it lays flat and straight.
4. Set the air fryer to 400F (200C) and cook the pork for 5 minutes.
5. After 5 minutes, reduce the temperature to 325F (165C) and continue cooking for an additional 12 to 15 minutes. Use an instant-read thermometer to check the internal temperature of the pork. It should read at least 140F (60C).
6. Once cooked, remove the tenderloin from the air fryer. Allow it to rest for about 5 minutes, until the internal temperature reaches 145F (63C).
7. Slice the pork into 3/4-inch thick pieces and arrange on a serving platter.
8. Drizzle honey over the sliced tenderloin and serve immediately.

Nutrition Facts (per serving)

Calories	310
Total Fat	11g (14% Daily Value)
Saturated Fat	3g (14% Daily Value)
Cholesterol	124mg (41% Daily Value)
Sodium	786mg (34% Daily Value)
Total Carbohydrate	7g (3% Daily Value)
Dietary Fiber	1g (5% Daily Value)
Total Sugars	5g
Protein	45g (90% Daily Value)
Vitamin C	0mg (0% Daily Value)
Calcium	29mg (2% Daily Value)
Iron	3mg (15% Daily Value)
Potassium	798mg (17% Daily Value)

History of the Dish:

The pork tenderloin is a classic cut of pork that has been enjoyed for centuries, particularly in European cuisine. Traditionally, tenderloin has been roasted or grilled, and it remains a popular choice for both casual and fine dining. In recent years, air fryers have gained immense popularity, offering a quick and healthy alternative to traditional methods of cooking. The Air Fryer Pork Tenderloin recipe combines the ease and speed of air frying with the tenderness of the pork tenderloin, creating a flavorful and moist dish in a fraction of the time compared to conventional roasting methods.

Regional Variations:

While the pork tenderloin itself is a versatile dish enjoyed around the world, different regions have their own unique twists on how its seasoned and served. In the United States, especially in the South, pork tenderloin is often seasoned with a spicy rub that includes chili powder, paprika, garlic powder, and other aromatic herbs. This Air Fryer Pork Tenderloin recipe uses a similar rub but also includes smoked paprika, giving it a slightly smoky flavor that distinguishes it from other preparations. In contrast, other regions might incorporate ingredients like apples, mustard, or even honey to balance the porks savory flavor.

Distinction from Similar Dishes:

The Air Fryer Pork Tenderloin stands out from other pork-based dishes such as pork chops or roasted pork shoulder by its tenderness and the method of cooking. Unlike pork chops, which are typically cut from the rib or loin, the tenderloin is a lean and exceptionally tender cut of meat. The air fryer also sets this recipe apart by cooking the meat quickly while retaining moisture, resulting in a perfectly cooked piece of meat with a crisp, flavorful crust. Pork shoulder, on the other hand, often requires long, slow roasting to break down the tougher fibers, making it a different texture and flavor profile compared to the tenderloin.

Where It's Typically Served:

This dish is a great choice for both weeknight dinners and special occasions. In the U.S., its commonly served alongside vegetables like roasted potatoes, carrots, and green beans, or paired with starches like mashed potatoes or rice. Because of its quick cooking time, it also makes for a great dish to prepare when youre short on time but still want to serve a meal that feels special. Many home cooks love preparing pork tenderloin in the air fryer as it offers a hands-off cooking experience while delivering a perfectly cooked meat every time.

Fun Facts:

• Pork tenderloin is often referred to as the "filet mignon of pork" because of its tenderness and mild flavor.
• The air fryer, a modern kitchen appliance that circulates hot air to cook food quickly, was first introduced to the consumer market in 2010. Since then, it has revolutionized home cooking with its ability to cook foods with little to no oil.
• In some regions, especially in the Midwest, the concept of "tenderloin sandwiches" has become a beloved dish, typically featuring a breaded and fried pork tenderloin patty, served on a bun with pickles and condiments.

Recipe Instructions:

1. Stir together chili powder, salt, smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and crushed red pepper in a small bowl until evenly combined.

2. Place pork on a cutting board and coat with olive oil; rub spice mix over the entire tenderloin until evenly coated.

3. Lightly coat air fryer basket with cooking spray. Place tenderloin in basket at a diagonal angle so it lays flat and straight.

4. Cook at 400F (200C) for 5 minutes. Reduce temperature to 325F (165C) and continue cooking until internal temperature reaches 140F (60C), about 12 to 15 minutes.

5. Remove from basket and let stand for 5 minutes, allowing the temperature to rise to 145F (63C).

6. Slice into -inch pieces and drizzle with honey before serving.

FAQ about Air Fryer Pork Tenderloin Recipe

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