Italian Grinder Pasta Salad Recipe

Cook Time: 10 minutes

Ingredients

• 2 tablespoons kosher salt, plus 2 teaspoons kosher salt, divided
• 1 pound fusilli or rotini pasta
• 3 ounces turkey pepperoni, cut in quarters
• 6 ounces thick-sliced ham, diced
• 6 ounces thick-sliced salami, diced
• 8 ounces provolone cheese, diced
• 1/2 cup thinly sliced red onion
• 1/2 cup sliced pepperoncini peppers
• 1 English cucumber, seeded and diced
• 1 pint grape tomatoes, quartered
• 1 yellow bell pepper, diced
• 1 cup olives
• 1 tablespoon salad seasoning (such as McCormick Salad Supreme Seasoning)
• 1/4 cup red wine vinegar
• 2 tablespoons brine from pepperoncini peppers
• 2 teaspoons dried oregano
• 1 teaspoon crushed red pepper (optional)
• 1 tablespoon sugar
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 2 teaspoons Dijon mustard
• 2/3 cup olive oil
• 1/3 cup freshly grated Parmesan cheese

Directions

Step 1: Bring a large pot of water to a boil. Add 2 tablespoons of kosher salt and the pasta. Cook, stirring often, until the pasta is tender with a bite, about 9-10 minutes. Drain and rinse with cold water, just enough to bring the pasta to lukewarm or room temperature. Drain well.

Step 2: Add the drained pasta to a large bowl. Top with the turkey pepperoni, ham, salami, provolone cheese, red onion, pepperoncini peppers, cucumber, grape tomatoes, yellow bell pepper, and olives. Sprinkle the salad seasoning over the top.

Step 3: In a separate bowl, whisk together the remaining 2 teaspoons kosher salt, red wine vinegar, brine from the pepperoncini peppers, oregano, red pepper flakes (if using), sugar, black pepper, garlic powder, Dijon mustard, and olive oil until well combined. Stir in the freshly grated Parmesan cheese.

Step 4: Pour the dressing over the pasta mixture and toss until everything is evenly coated. Serve immediately or refrigerate until ready to serve.

Nutrition Facts (per serving)

Calories	Fat	Carbs	Protein
373	26g	20g	17g

Nutrition Breakdown

• Total Fat: 26g (33% Daily Value)
• Saturated Fat: 8g (38% Daily Value)
• Cholesterol: 48mg (16% Daily Value)
• Sodium: 2194mg (95% Daily Value)
• Total Carbohydrate: 20g (7% Daily Value)
• Dietary Fiber: 2g (8% Daily Value)
• Total Sugars: 3g
• Protein: 17g (34% Daily Value)
• Vitamin C: 32mg (35% Daily Value)
• Calcium: 207mg (16% Daily Value)
• Iron: 2mg (12% Daily Value)
• Potassium: 360mg (8% Daily Value)

The Italian Grinder Pasta Salad is a delightful and vibrant dish that combines the classic ingredients of an Italian grinder sandwich with the texture and freshness of a pasta salad. This recipe brings together deli meats like salami, ham, and turkey pepperoni, along with provolone cheese, tangy vegetables, and a zesty olive oil dressing, making it a refreshing and flavorful dish suitable for a variety of occasions. But where did this unique recipe come from, and how does it compare to other similar dishes?

History and Origins

The origins of the Italian grinder pasta salad are rooted in the traditional Italian grinder sandwich, also known as a hoagie or sub sandwich. The term "grinder" refers to the Italian-American sandwich, which features a long roll filled with cold cuts, cheeses, and a variety of vegetables. The pasta salad version of this dish was created as a more accessible, crowd-friendly version, perfect for gatherings and potlucks. By swapping bread for pasta, the Italian grinder pasta salad became an innovative way to enjoy the same flavors in a different form, often served chilled or at room temperature.

Regional Variations

While the dish itself is a modern creation, many regional variations exist depending on where it's made. In some areas, especially in the Northeastern United States, where Italian-American communities are prominent, the pasta salad version may include a variety of locally available ingredients. For instance, in parts of New Jersey or Pennsylvania, you might find the addition of roasted red peppers, fresh basil, or even pickled vegetables to enhance the flavor profile. The base remains consistent, with the key elements being pasta, Italian meats, cheese, and a tangy, olive oil-based dressing.

Distinguishing Features

Though it shares similarities with other pasta salads, such as the classic macaroni salad or Greek pasta salad, the Italian grinder pasta salad is distinguished by its use of specific ingredients found in Italian grinders. The addition of meats like salami, ham, and turkey pepperoni, paired with provolone cheese, creates a savory and satisfying flavor that's quite different from other more traditional pasta salads. Additionally, the use of pepperoncini peppers and olives gives the salad a unique tanginess and spice that sets it apart.

Where is it Usually Served?

Italian grinder pasta salad is commonly served at summer barbecues, picnics, and potluck gatherings. Its versatility and ease of preparation make it a favorite dish for large groups of people. Because it holds up well when refrigerated and the flavors deepen over time, it is an ideal make-ahead dish. You can often find it at deli counters, served alongside other deli salads, or even as a side dish at Italian restaurants that cater to casual dining. Its refreshing combination of vegetables and hearty meats also makes it a great option for lunch or a light dinner during warm weather months.

Interesting Facts

• The term "grinder" is thought to have originated from New England, where Italian-American workers would "grind" their sandwiches into their mouths during lunch breaks.
• While pasta salads are often served cold, the Italian grinder pasta salad's dressing is made with red wine vinegar and olive oil, which adds both acidity and richness to the dish.
• Despite being an Italian-inspired dish, the pasta salad's popularity has spread far beyond Italy, particularly in the United States, where it is a staple of casual, large-scale gatherings.

Conclusion

The Italian Grinder Pasta Salad is more than just a side dishit's a celebration of flavors that takes the best elements of the classic Italian grinder sandwich and reimagines them in a pasta salad form. Whether served at a summer BBQ, a family gathering, or as a quick and satisfying meal, this dish is sure to please a crowd with its balance of savory, tangy, and slightly spicy elements. So next time you're looking for something different, give this recipe a try and bring a taste of Italy to your table!

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