Peach Quinoa Salad Recipe

Cook Time: 20 minutes

This vibrant salad is a perfect blend of fresh ingredients and bold flavors. Quinoa, fresh spinach, sweet peaches, and a tangy dressing come together for a refreshing and nutritious dish.

Ingredients

• 1/3 cup quinoa
• 1 cup vegetable broth or water
• 3 ounces fresh spinach, torn into bite-sized pieces
• 1/2 cup chopped red bell pepper
• 1/2 cup pecan pieces
• 1/3 cup thinly sliced red onion, rinsed and drained
• 3 small peaches, peeled, pitted, and sliced
• 2 tablespoons orange juice
• 1/3 cup extra-virgin olive oil
• 3 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 2 teaspoons honey
• Salt and freshly ground black pepper to taste
• 2 tablespoons crumbled feta (optional)

Directions

1. Rinse the quinoa in a fine mesh strainer under cold water. Drain well.
2. Bring the vegetable broth (or water) to a boil in a medium saucepan over medium heat. Add the quinoa, cover the saucepan, and reduce the heat to low.
3. Simmer the quinoa for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Remove from heat and let it stand, covered, for 5 minutes.
4. Fluff the quinoa with a fork and allow it to cool to room temperature, about 15 minutes.
5. In a large salad bowl, combine the spinach, red bell pepper, pecans, and red onion slices.
6. In a small bowl, toss the peach slices with orange juice to prevent oxidation, then add them to the salad bowl.
7. To make the dressing, combine the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small or jar with a lid. Close the lid and shake until well blended.
8. Add the cooled quinoa to the salad mixture. Pour the dressing over the salad and gently toss to combine.
9. If desired, sprinkle with crumbled feta cheese before serving.
10. Serve immediately and enjoy!

Cook's Notes

If you are using water instead of broth to cook the quinoa, be sure to add a pinch of salt to the water.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value*
Calories	355
Total Fat	28g	36%
Saturated Fat	3g	17%
Cholesterol	0mg	0%
Sodium	296mg	13%
Total Carbohydrate	25g	9%
Dietary Fiber	4g	15%
Total Sugars	16g
Protein	4g	8%
Vitamin C	47mg	52%
Calcium	52mg	4%
Iron	2mg	10%
Potassium	490mg	10%

This Peach Quinoa Salad is a delicious, healthy dish that blends the sweetness of fresh peaches with the nutty flavor of quinoa. A colorful medley of ingredients like spinach, pecans, red bell pepper, and feta cheese makes this salad not only nutritious but also a feast for the eyes.

Origin and History

The origins of quinoa as a food crop can be traced back to the Andean region of South America, where it was cultivated by ancient civilizations like the Incas. Quinoa was considered a sacred grain, and its importance in their diet was immense due to its high protein content. Over time, this versatile grain has made its way into global kitchens, becoming a staple in many health-conscious dishes.

Although quinoa salads are a modern invention, the combination of quinoa with fruits like peaches is a relatively recent fusion that has gained popularity in contemporary American cuisine. The Peach Quinoa Salad takes advantage of seasonal fruits, offering a balance of sweet and savory elements in one dish.

Regional Variations

The Peach Quinoa Salad is typically associated with American cuisine, particularly in regions that have abundant summer peaches, such as the southeastern United States. However, the salad's ingredientsquinoa, spinach, and fresh fruitare enjoyed worldwide, and variations can be found in Mediterranean, Middle Eastern, and even South American cuisines, depending on the choice of dressings, nuts, and cheeses.

In the Mediterranean, for example, feta cheese and olive oil are often central ingredients, while in Latin America, you might find quinoa paired with avocado or roasted vegetables for a heartier version. The beauty of this salad lies in its adaptability to local tastes and seasonal ingredients.

How It Differs From Similar Dishes

At first glance, the Peach Quinoa Salad may seem similar to other fruit-based salads, but its distinct use of quinoa as a base sets it apart. Unlike leafy green salads that rely on lettuce or spinach alone, quinoa adds substance and a mild, earthy flavor to the dish, making it more filling. The addition of fresh peaches gives it a refreshing sweetness, and the honey-Dijon dressing enhances the flavors with a light tanginess.

Additionally, compared to traditional grain salads (like those made with couscous or bulgur), quinoa is a gluten-free option and provides a higher protein content, making it suitable for vegetarian and gluten-free diets. Its nutty taste complements the sweetness of the peaches, creating a more complex flavor profile.

Where It's Typically Served

This vibrant salad is often served as a light main course or as a side dish to complement grilled meats or fish. Its perfect for warm weather gatherings, picnics, or barbecues, where its refreshing nature helps balance heavier, grilled foods. In restaurants, it can often be found on the menu during the summer months, offering a seasonal option for health-conscious diners.

In addition to its casual appeal, this dish can also be a sophisticated starter in more formal dining settings, especially when garnished with crumbled feta or goat cheese and paired with a crisp white wine or sparkling water.

Interesting Facts

• Quinoa is often referred to as a "superfood" because it contains all nine essential amino acids, making it a complete protein sourcerare for plant-based foods.
• Peaches, native to China, have been cultivated for over 4,000 years and are revered for their juicy sweetness and health benefits, including their high vitamin C content.
• The combination of balsamic vinegar and honey in the dressing provides a delightful sweet-and-sour contrast, enhancing the overall taste of the salad.
• While quinoa is native to the Andes, it is now grown in many countries, including the United States, Canada, and Europe, thanks to its growing popularity as a health food.

In conclusion, the Peach Quinoa Salad is a modern take on a healthy, seasonal dish that combines the best of summer's produce with the versatility of quinoa. Whether youre enjoying it as a light meal or a side dish, it offers a refreshing and nutritious addition to any table.

FAQ about Peach Quinoa Salad Recipe