Apple Pecan Salad Recipe

This fresh and flavorful salad is perfect as a side dish or a light meal. The combination of crisp greens, sweet apple, crunchy pecans, and creamy feta, all dressed in a tangy vinaigrette, creates a well-balanced dish thats sure to please.

Ingredients

Dressing:

• 2 tablespoons white wine vinegar
• 2 teaspoons Dijon mustard
• 1 shallot, minced
• 1/2 teaspoon salt (or to taste)
• Freshly ground black pepper, to taste
• 1/3 cup olive oil

Salad:

• 6 cups mixed greens
• 1 apple, cored and cubed
• 1/2 cup toasted pecan halves
• 1/3 cup dried cranberries (such as Craisins)
• 2 slices crisp cooked bacon, chopped
• 1/3 cup crumbled feta cheese

Directions

Step 1: In a small bowl, combine the white wine vinegar, Dijon mustard, minced shallot, salt, and black pepper. Whisk the ingredients together until well blended.

Step 2: Slowly add the olive oil to the vinegar mixture, whisking continuously until the dressing starts to emulsify and thicken slightly. Taste and adjust seasoning if needed.

Step 3: In a large bowl, combine the mixed greens, cubed apple, toasted pecans, dried cranberries, and chopped bacon. Toss the ingredients together to mix evenly.

Step 4: Drizzle the dressing over the salad, adding as much or as little as you prefer. Toss again to coat the salad with the dressing.

Step 5: Sprinkle the crumbled feta cheese over the top of the salad. Serve immediately and enjoy!

Nutrition Facts (per serving)

• Calories: 401
• Total Fat: 32g (41% DV)
• Saturated Fat: 6g (29% DV)
• Cholesterol: 17mg (6% DV)
• Sodium: 562mg (24% DV)
• Total Carbohydrate: 26g (9% DV)
• Dietary Fiber: 5g (17% DV)
• Total Sugars: 18g
• Protein: 6g (13% DV)
• Vitamin C: 12mg (13% DV)
• Calcium: 107mg (8% DV)
• Iron: 1mg (8% DV)
• Potassium: 349mg (7% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple Pecan Salad is a refreshing and healthy dish that combines the flavors of crisp apples, toasted pecans, dried cranberries, and salty bacon, all tossed with a tangy vinaigrette. Whether enjoyed as a side dish or a light meal, this salad brings together a harmonious mix of textures and flavors, making it a popular choice for various occasions.

History and Origins of Apple Pecan Salad

The origins of the Apple Pecan Salad are not precisely documented, but it is likely rooted in the American South, where both apples and pecans are abundant. Pecans, native to the United States, have long been a staple in Southern cooking, often featured in pies, salads, and even savory dishes. The combination of apples and pecans in a salad became popular in the 20th century, especially as health-conscious eating trends gained momentum. Over time, the salad evolved, with regional variations adding different fruits, nuts, and cheeses to suit local tastes.

Regional Variations

In the American South, the Apple Pecan Salad often incorporates additional regional ingredients such as goat cheese or candied pecans, which bring a touch of sweetness to balance the tartness of the apples. In other regions, you might find the salad dressed with balsamic vinaigrette or served with grilled chicken or shrimp, transforming it into a more substantial meal. The versatility of the ingredients allows this salad to adapt to various seasonal produce, making it a year-round favorite.

Differences from Similar Dishes

Although apple-based salads are common, the addition of toasted pecans and bacon makes this version stand out. Unlike simple apple salads or fruit salads that rely solely on sweet elements, the Apple Pecan Salad strikes a balance between sweet, salty, and tangy flavors. The bacon provides a savory contrast to the sweetness of the apples and cranberries, while the crunchy pecans add texture. In comparison to other nut-based salads, such as the classic Waldorf salad, the Apple Pecan Salad is lighter and more refreshing, due to its vinaigrette dressing rather than a heavy mayonnaise-based one.

Where is Apple Pecan Salad Typically Served?

This salad is incredibly versatile and can be served at various events. It is a popular dish at Thanksgiving and Christmas dinners, where it complements roasted meats and rich side dishes. It is also frequently seen at casual gatherings, such as barbecues, picnics, or brunches, offering a refreshing counterpoint to heavier, more indulgent foods. In restaurants, it may be featured as a side salad or a light entre, particularly in places that emphasize fresh, seasonal ingredients.

Interesting Facts About Apple Pecan Salad

• The combination of apples and pecans is not just delicious; its also nutritious. Apples are a great source of fiber, while pecans are packed with healthy fats and antioxidants.
• In the Southern United States, pecans are so beloved that they are often referred to as the king of nuts. They are also a key ingredient in many regional desserts, like pecan pie.
• While the apple is the star of this salad, different varieties can be used to tailor the dish to your preferences. Sweet varieties like Fuji or Gala add a burst of sugar, while tart Granny Smith apples offer a tangy bite.
• The salad's vinaigrette dressing can be easily adjusted to taste, with some people adding honey or maple syrup for extra sweetness, or Dijon mustard for an additional kick.

FAQ about Apple Pecan Salad Recipe