Zucchini Rollatini Recipe

Zucchini Rollatini Recipe

Cook Time: 35 minutes

Ingredients

  • 2 (12 ounce) zucchinis, sliced lengthwise into 18 (1/8-inch-thick) planks
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon kosher salt, divided
  • 1 cup whole milk ricotta cheese, patted dry
  • 1 large egg, lightly beaten
  • 3 tablespoons chopped fresh basil, plus more for garnish
  • 2 teaspoons chopped fresh oregano
  • 2 teaspoons grated lemon zest
  • 1 teaspoon freshly ground black pepper
  • 2 cloves garlic, grated
  • 1 1/2 cups shredded whole milk mozzarella cheese, divided
  • 1/2 cup freshly grated Parmesan cheese, divided
  • Cooking spray
  • 2 cups jarred marinara sauce (such as Raos), divided

Directions

Step 1: Preheat the oven to 425F (220C), positioning racks in the top and bottom thirds. Gather all ingredients to ensure you're ready for each step.

Step 2: Toss the zucchini slices with olive oil and 2 teaspoons of salt on two large rimmed baking sheets. Arrange them in a single layer. Bake for 10 minutes, rotating the sheets halfway through to ensure even cooking. Once done, remove from the oven and let the zucchini slices cool for about 5 minutes.

Step 3: Lower the oven temperature to 375F (190C). While the zucchini cools, prepare the ricotta mixture. In a medium bowl, combine the ricotta cheese, lightly beaten egg, chopped basil, oregano, lemon zest, pepper, garlic, 1 cup of mozzarella, 1/4 cup of Parmesan, and the remaining 1 teaspoon of salt. Stir until fully combined.

Step 4: Lightly coat a 13x9-inch baking dish with cooking spray. Spread 1 cup of marinara sauce evenly across the bottom of the dish.

Step 5: Gently pat the zucchini slices dry with paper towels. Then, spoon about 1 tablespoon plus 1 teaspoon of the ricotta mixture onto one end of each zucchini slice and roll it up. Place each zucchini roll, seam-side down, into the marinara sauce in the dish. Repeat the process with the remaining zucchini slices and ricotta mixture.

Step 6: Pour the remaining 1 cup of marinara sauce evenly over the center of the zucchini rolls, leaving the roll ends exposed. Sprinkle the remaining mozzarella and Parmesan cheese over the rolls.

Step 7: Bake in the preheated oven for about 25 minutes, or until the dish is bubbling, slightly browned, and the zucchini is very tender. Once done, remove from the oven and let rest for 10 minutes before serving.

Step 8: Garnish with additional fresh basil and serve.

Nutrition Facts (per serving)

  • Calories: 299
  • Total Fat: 21g (27% DV)
  • Saturated Fat: 10g (48% DV)
  • Cholesterol: 83mg (28% DV)
  • Sodium: 1390mg (60% DV)
  • Total Carbohydrates: 12g (4% DV)
  • Dietary Fiber: 2g (9% DV)
  • Total Sugars: 6g
  • Protein: 16g (33% DV)
  • Vitamin C: 11mg (12% DV)
  • Calcium: 345mg (27% DV)
  • Iron: 1mg (8% DV)
  • Potassium: 538mg (11% DV)

Note: Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zucchini Rollatini Recipe

History of Zucchini Rollatini

Zucchini Rollatini is a relatively modern interpretation of classic Italian comfort food. While traditional rollatini dishes were originally prepared using eggplant, the introduction of zucchini as the main ingredient emerged in the late 20th century as cooks began exploring lighter, vegetable-forward alternatives to pasta. Inspired by Mediterranean garden harvests and the desire to reinvent familiar flavors, this variation became popular in home kitchens for its delicate texture and ability to absorb aromatic sauces.

Regional Variations

In Northern Italy, Rollatini often features richer cheeses and creamier fillings, reflecting the regions dairy traditions. Southern Italian versions lean toward bright marinara sauces, fragrant herbs, and locally grown vegetables. In the United States, especially in areas with strong Italian-American communities, Zucchini Rollatini is known as a lighter alternative to baked pasta dishes and frequently incorporates regional twists such as spicy marinara or artisanal cheeses.

What Sets It Apart

Unlike lasagna roll-ups or traditional eggplant rollatini, the zucchini-based version is naturally lower in carbohydrates and offers a more delicate bite. Zucchini softens quickly in the oven, creating tender ribbons that hold the creamy ricotta mixture without overwhelming the palate. This makes it both a satisfying main dish and a versatile option for those seeking a balanced, vegetable-centric meal.

Where It Is Commonly Served

Zucchini Rollatini is often featured in modern Italian bistros, farm-to-table restaurants, and weekend family gatherings. It appears frequently on menus that highlight seasonal produce or offer health-conscious adaptations of classic favorites. Many home cooks also serve it during summer, when zucchini is abundant and at peak flavor.

Interesting Facts

Although considered contemporary, the dish echoes the long-standing Italian practice of using vegetables as a substitute for pasta during times of scarcity. Chefs often experiment with fillings such as spinach, sun-dried tomatoes, or smoked cheeses, making Rollatini a culinary canvas for creativity. Its elegant presentationsmall rolled bundles nestled in saucealso makes it a popular choice for festive gatherings and potlucks.

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FAQ about Zucchini Rollatini Recipe

Yes, you can assemble the zucchini rollatini up to a day in advance. After rolling the zucchini and placing it in the baking dish, cover it with plastic wrap or foil and refrigerate. When ready to bake, remove from the fridge, add the remaining sauce and cheese, and bake as directed.

Yes, zucchini rollatini can be frozen before or after baking. To freeze before baking, assemble the dish, cover it tightly with plastic wrap or aluminum foil, and freeze for up to 3 months. To bake, simply thaw in the refrigerator overnight and bake as directed. If freezing after baking, allow the dish to cool completely, then cover and freeze. Reheat in the oven until heated through.

Store leftover zucchini rollatini in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and bake at 350°F (175°C) until warmed through, about 15-20 minutes.

Yes, you can use different cheeses such as ricotta and goat cheese, or swap the mozzarella for a cheese of your choice like provolone or fontina. Just keep in mind that the flavor and texture of the dish may change slightly depending on your substitutions.

Yes, this recipe is naturally gluten-free, as it does not contain any flour or gluten-containing ingredients. Just make sure the marinara sauce and any other pre-packaged ingredients are labeled gluten-free.

Zucchini rollatini pairs well with a simple side salad, garlic bread, or roasted vegetables. You could also serve it with a light pasta or a grain such as quinoa or rice for a more substantial meal.

Yes, you can grill the zucchini slices instead of baking them. Simply brush them with olive oil and grill for 1-2 minutes per side until they are tender and have grill marks. This adds a smoky flavor to the dish.

Yes, you can make zucchini rollatini vegan by substituting the ricotta and mozzarella with plant-based cheese alternatives. Use a flax egg or another egg substitute to replace the egg in the filling. Ensure your marinara sauce is also vegan-friendly.

Comments

Catherine Clark

10/13/2023 08:45:50 AM

Yummy! My partner is attempting to reduce their carb intake, while I simply adore pasta. This recipe was a perfect fit for us. I used dried oregano instead of fresh, and honestly, I didn't notice a difference. We devoured almost the entire dish between the two of us. Such a delicious meal!

Amanda Garcia

03/10/2024 07:08:31 PM

This was incredibly delicious! If you're considering it, definitely give it a try! It's quite simple to make and is sure to impress a crowd. Thank you, poster!