Tuscan Salmon Recipe

Tuscan Salmon Recipe

Cook Time: 15 minutes

Ingredients:

  • 4 (5 ounce) salmon filets
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 short rosemary sprigs, plus more for garnish
  • 1/3 cup chopped prosciutto
  • 1 green onion, finely chopped
  • 1 garlic clove, minced
  • 1 pinch red pepper flakes, or to taste
  • 1/2 lemon, zested
  • 1/2 cup dry white wine
  • 1 cup cherry tomato halves
  • 1 (10 ounce) package fresh spinach, torn
  • 1/2 cup heavy cream
  • 1 tablespoon olive oil for drizzling, or as needed
  • Lemon slices
  • Lightly toasted pine nuts (optional)

Directions:

  1. Pat the salmon filets dry with paper towels. Season both sides with salt and pepper.
  2. In a large skillet, melt the butter over medium heat. Add the olive oil and swirl the pan to combine once the butter stops sizzling.
  3. Add 2-3 rosemary sprigs to the skillet, allowing them to infuse the oil with flavor.
  4. Place the salmon filets in the skillet and cook for about 3 minutes on each side, until the salmon is lightly browned and flakes easily with a fork. (If the filets are thinner than 1 inches, they may cook faster.) Use an instant-read thermometer to check that the internal temperature has reached 145F (63C). Remove the salmon from the skillet and keep warm.
  5. In the same skillet, add the chopped prosciutto, green onion, minced garlic, red pepper flakes, and lemon zest. Cook for 1 minute, stirring until fragrant.
  6. Pour in the white wine and let it cook until the liquid evaporates, about 2 minutes.
  7. Add the cherry tomatoes and cook, stirring occasionally, for 2 to 3 minutes, until the tomatoes soften.
  8. Stir in the spinach and cook for another 2 to 3 minutes, just until the spinach wilts and turns bright green.
  9. Pour in the heavy cream, stirring to combine. Season with salt and pepper, and cook for another 2 minutes, allowing the sauce to bubble gently.
  10. Remove the cooked rosemary sprigs from the skillet.
  11. To serve, place the salmon filets on a bed of the vegetable mixture. Drizzle with a little olive oil, then garnish with fresh lemon slices, additional rosemary sprigs, and toasted pine nuts if desired.

From the Editor: To toast pine nuts, preheat your oven to 350F (175C). Spread the pine nuts on a baking sheet and toast in the oven for about 7 minutes, or until golden brown and fragrant.

Nutrition Facts (per serving):

  • Calories: 566
  • Total Fat: 40g (51% Daily Value)
  • Saturated Fat: 14g (68% Daily Value)
  • Cholesterol: 144mg (48% Daily Value)
  • Sodium: 660mg (29% Daily Value)
  • Total Carbohydrates: 7g (2% Daily Value)
  • Dietary Fiber: 2g (8% Daily Value)
  • Total Sugars: 3g
  • Protein: 40g (80% Daily Value)
  • Vitamin C: 33mg (37% Daily Value)
  • Calcium: 128mg (10% Daily Value)
  • Iron: 3mg (17% Daily Value)
  • Potassium: 1194mg (25% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information may not be available for all ingredients. If you're following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe.

The History of Tuscan Salmon

Tuscan Salmon, though inspired by the rich culinary traditions of Tuscany, Italy, is a relatively modern adaptation of Italian flavors applied to seafood. While traditional Tuscan cuisine focuses heavily on fresh vegetables, olive oil, and herbs, the combination with salmona fish not native to the regionis a fusion that emerged as global ingredients became more accessible. The dish draws from classic Italian techniques like pan-roasting and preparing a creamy, herb-infused sauce, reflecting Tuscanys emphasis on simplicity and high-quality ingredients.

Regional Characteristics

Tuscany is renowned for its use of fresh herbs, robust olive oils, and local produce such as tomatoes and spinach, all of which feature prominently in this recipe. The addition of prosciutto adds a savory, slightly salty element that complements the delicate flavor of the salmon. The creamy sauce, flavored with garlic, white wine, and lemon zest, is characteristic of northern Italian seafood dishes, where lighter, fresh preparations are favored over heavy cooking. The result is a balanced dish that highlights both the protein and accompanying vegetables.

How It Differs From Similar Dishes

Tuscan Salmon stands apart from other salmon preparations like gravlax or classic pan-seared salmon due to its one-skillet approach and the specific combination of ingredients. Unlike typical creamy salmon dishes that rely solely on butter or cream, Tuscan Salmon incorporates prosciutto, spinach, and cherry tomatoes, creating a vibrant medley of textures and flavors. The wine reduction and infusion of rosemary also distinguish it from simpler Mediterranean-style salmon dishes, offering a depth that is both aromatic and visually appealing.

Where It Is Typically Served

While not a traditional Tuscan staple, Tuscan Salmon is commonly found in Italian-inspired restaurants and home kitchens around the world. It is often served as a main course for dinner, accompanied by a side of pasta, risotto, or lightly toasted bread. In upscale dining settings, it might be presented with additional garnishes like pine nuts or lemon slices, emphasizing both taste and presentation. Its elegant yet approachable nature makes it suitable for both casual family meals and festive gatherings.

Interesting Facts

  • The combination of salmon with prosciutto is a modern twist; traditionally, Tuscan cuisine pairs pork with vegetables but rarely with fish.
  • Using fresh spinach and cherry tomatoes aligns with the Tuscan principle of using seasonal, locally sourced produce whenever possible.
  • The dish exemplifies cucina povera philosophy, where simple ingredients are transformed into flavorful, satisfying meals.
  • Toasting pine nuts before serving not only enhances flavor but also adds a subtle crunch, a technique borrowed from Ligurian cuisine.
  • The creamy white wine sauce adds acidity and richness without overwhelming the natural taste of the salmon, reflecting the Italian balance of flavors.

FAQ about Tuscan Salmon Recipe

Store leftover Tuscan salmon in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet over low heat or in the microwave, but be careful not to overcook the salmon.

Yes, you can use frozen salmon, but make sure it is fully thawed before cooking. You can thaw it in the refrigerator overnight or use the defrost setting on your microwave.

You can substitute heavy cream with half-and-half or coconut cream for a lighter or dairy-free option. Keep in mind that this may change the flavor and consistency slightly.

Yes, you can substitute salmon with another fish like trout, cod, or halibut. Just adjust the cooking time based on the thickness of the fillets.

This recipe is naturally gluten-free, as it doesn't contain any wheat or gluten-based ingredients. However, make sure to check the labels of the prosciutto and other ingredients to ensure they're gluten-free.

While the dish is best served fresh, you can prepare the sauce in advance and store it in the refrigerator for up to 2 days. Reheat the sauce before serving and cook the salmon just before serving to maintain its freshness.

To make this recipe dairy-free, substitute the butter with olive oil and the heavy cream with coconut cream or a dairy-free cream alternative. Ensure the prosciutto you use does not contain dairy.

It is not recommended to freeze the entire dish, as the texture of the salmon and the sauce may be affected upon thawing. However, you can freeze the sauce separately and reheat it when needed. Cooked salmon is best eaten fresh.

Tuscan salmon pairs wonderfully with pasta (such as angel hair or fettuccine), rice, or a simple green salad. You can also serve it with roasted vegetables or a side of crusty bread to soak up the flavorful sauce.

If you prefer a milder dish, reduce or omit the red pepper flakes. For more heat, you can add additional red pepper flakes or even some sliced fresh chili peppers.

Comments

Mike

10/06/2025 01:52:54 PM

I simply substituted thin sliced bacon and cooked it first so that I could remove the grease before adding more ingredients. It was fabulous.

Tania

07/24/2025 01:01:26 AM

I added bacon,and served over noodles. I took the salmon out and let it rest while making the spinach and tomato sauce and the noodles. I thought it was pretty good but it lacked something, I would try again further making small changes to suit my taste. Kid liked the salmon and the noodles but no go for the spinach..

KathleenA

02/09/2025 11:17:52 PM

I made this and just felt it was ...ok. I like the spinach and tomato part, but the salmon got overlooked with it all. If I were to make again, I would make the salmon baked in the oven so it doesn't get too done and then do the sauce and vegetables over angel hair. Keep them separate.

Rachel Leyba

01/01/2025 02:01:39 AM

This was easy to make and so flavorful. I also made it substituting salmon for chicken. Yummy

Sam

01/27/2025 02:52:06 AM

Family enjoyed this recipe. Served it over Salmon.

Diane Mills Smith

01/10/2025 12:49:36 AM

Absolutely loved it. Very colorful and rich. Used half and half instead of heavy cream. The sauce broke up a bit probably because of that.

Robert Carter

10/12/2024 06:19:56 PM

I’m officially keeping this one forever.