Smothered Cajun Chicken Recipe

Cook Time: 220 minutes

Ingredients

This recipe was developed for 8 servings. Ingredient amounts can be adjusted automatically, but cooking steps and times remain the same. Not all recipes scale perfectly.

• 3 pounds skinless, boneless chicken thighs
• 1 tablespoon plus 2 teaspoons Cajun seasoning, divided
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 yellow onion, diced
• 1 green bell pepper, diced
• 1 cup water, or as needed
• 1 tablespoon roasted chicken base (such as Better than Bouillon)
• 2 cans green beans
• 1/4 cup butter
• Salt and freshly ground black pepper, to taste
• 1/4 cup chopped fresh parsley

Directions

1. Generously season the chicken thighs with 1 tablespoon of Cajun seasoning and set aside.
2. Heat the vegetable oil in a large skillet over medium-high heat. Carefully add the seasoned chicken and sear until browned on all sides, about 3 minutes. Remove and set aside.
3. Deglaze the skillet with a few tablespoons of water, letting the liquid reduce by half.
4. Add the garlic, onion, and bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
5. Transfer the seared chicken and cooked vegetables to a slow cooker.
6. Pour in 1 cup of water, add the roasted chicken base, and sprinkle in the remaining 2 teaspoons of Cajun seasoning. Stir to combine.
7. Cover the slow cooker and cook on Low for 3 hours.
8. After 3 hours, add the green beans and butter. Switch the slow cooker to High and cook for an additional 30 minutes.
9. Season to taste with salt and freshly ground black pepper.
10. Sprinkle with fresh parsley before serving. Serve hot over rice for a complete meal.

Nutrition Facts (per serving)

• Calories: 359
• Fat: 17g (Saturated Fat 5g)
• Cholesterol: 211mg
• Sodium: 1325mg
• Carbohydrates: 10g (Dietary Fiber 3g, Sugars 3g)
• Protein: 44g
• Vitamin C: 19mg
• Calcium: 45mg
• Iron: 3mg
• Potassium: 597mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs. Nutrient information is based on available data and may not cover all ingredients.

The Story Behind Smothered Cajun Chicken

Smothered Cajun Chicken traces its roots to the rich culinary heritage of Louisiana, where French, Spanish, African, and Caribbean influences combined to create a vibrant food culture. This dish evolved from the traditional Cajun smothering technique, where meat or poultry is slowly cooked in a flavorful sauce made from onions, peppers, and spices. Originally, smothered dishes were a way for rural Cajun families to tenderize tougher cuts of meat while maximizing flavor with minimal ingredients. Over time, chicken became a popular choice for this comforting, home-style meal.

Regional Variations and Distinctive Features

While smothered chicken is enjoyed across the southern United States, Louisiana's Cajun region adds a distinctive kick with bold seasonings like paprika, cayenne, and garlic powder. In contrast, neighboring Creole recipes may incorporate tomatoes or wine for a slightly sweeter and more aromatic flavor profile. Within Louisiana itself, recipes vary by parish: some add okra or bell peppers, while others focus on a silky onion-based gravy that perfectly coats the chicken.

How It Differs From Similar Dishes

Unlike fried or roasted chicken, Smothered Cajun Chicken is defined by its slow-cooked, moist texture and richly seasoned sauce. It differs from classic Southern fried chicken in both cooking method and flavor; fried chicken emphasizes a crispy exterior, while smothered chicken emphasizes a deep, layered taste and tender meat. Compared to Creole chicken dishes, it leans more heavily on heat and smokiness rather than a tangy tomato base.

Where Its Typically Served

This dish is a staple in family gatherings, casual dinners, and Cajun-themed restaurants. It is commonly served over fluffy white rice to soak up the flavorful sauce, though it may also accompany mashed potatoes, grits, or crusty bread. Many Southern homes feature smothered chicken as a centerpiece for Sunday dinners, reflecting its comfort-food status and adaptability to large gatherings.

Interesting Facts and Culinary Notes

Smothered Cajun Chicken has more than just flavor going for it. Traditionally, the dish embodies lagniappe, a Louisiana concept meaning a little extrafamilies often add whatever vegetables or herbs are on hand. Interestingly, the term smothered doesnt just refer to the sauceit represents a method of cooking that seals in moisture while allowing the spices to fully infuse the meat. This dish also showcases the ingenuity of Cajun cuisine, which was born from resourcefulness, using simple ingredients to create deeply satisfying meals. Some modern chefs experiment with adding smoked sausage, okra, or even a splash of local beer to enhance the sauce, keeping the dish dynamic and relevant in contemporary Southern cuisine.

FAQ about Smothered Cajun Chicken Recipe