Tuscan Chicken Soup Recipe

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Cook Time: 20 minutes

Ingredients

This recipe is designed for 2 servings. Ingredient quantities adjust automatically if scaling, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 teaspoons olive oil
• small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon tomato paste
• 2 (8.25 ounce) s chicken bone broth
• teaspoon Tuscan seasoning
• 1 skinless, boneless chicken breast, cut into 1-inch pieces
• 1 handful roughly chopped spinach
• 2 tablespoons sun-dried tomatoes
• cup high-protein pasta
• 2 tablespoons finely grated Parmesan cheese
• cup heavy cream

Directions

1. Gather all the ingredients and prepare your workspace for cooking.
2. Heat olive oil in a medium saucepan over medium heat. Once warm, add the diced onion and saut until translucent, about 5 minutes.
3. Add the minced garlic and cook until fragrant, approximately 1 minute.
4. Stir in the tomato paste until evenly combined with the onion and garlic.
5. Add the chicken bone broth, Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach. Stir gently to combine everything.
6. Incorporate the pasta into the sauce, and simmer until the pasta is tender but still has a slight bite, about 10 minutes.
7. Sprinkle the Parmesan cheese over the mixture and stir until fully melted and integrated.
8. Finish by stirring in the heavy cream, then serve immediately while warm and creamy.

Cook's Note

You can easily double or triple this recipe to serve more people without changing the method.

Nutrition Facts (per serving)

• Calories: 374
• Fat: 19g (24% DV)
• Saturated Fat: 9g (45% DV)
• Cholesterol: 92mg (31% DV)
• Sodium: 1247mg (54% DV)
• Carbohydrates: 17g (6% DV)
• Dietary Fiber: 2g (7% DV)
• Sugars: 5g
• Protein: 35g (70% DV)
• Vitamin C: 7mg (7% DV)
• Calcium: 139mg (11% DV)
• Iron: 3mg (14% DV)
• Potassium: 542mg (12% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data and may not cover all ingredients. Consult a medical professional if following a restrictive diet.

The Story Behind Tuscan Chicken Soup

Tuscan Chicken Soup traces its origins to the heart of Tuscany, Italy, a region celebrated for its rustic, hearty cuisine. Traditionally, Tuscan kitchens favored simple, high-quality ingredients like fresh vegetables, herbs, and locally raised poultry. This soup likely evolved as a home-style dish, designed to warm families during cold, windy winters and make use of whatever fresh produce was available. Over time, it became a staple in both homes and local trattorias, embodying the regions philosophy of comfort food with elegance.

Regional Characteristics

Tuscanys culinary identity is defined by its earthy flavors and minimalist approach. The soup showcases these traits through the use of sun-dried tomatoes, fresh spinach, and Parmesan, alongside aromatic Tuscan herbs. Olive oil forms the base rather than butter or cream, reflecting the Mediterranean influence of the region. Pasta is often small and high-protein, adding texture without overpowering the subtle flavors. Each ingredient is meant to highlight Tuscanys abundant agricultural produce.

How It Differs from Similar Soups

While there are many chicken soups in Italy and around the world, Tuscan Chicken Soup stands out for its creamy yet light broth, combined with sun-dried tomatoes and spinach. Unlike minestrone, which is vegetable-heavy, or traditional chicken noodle soup, which focuses on a clear broth and noodles, Tuscan Chicken Soup balances protein, vegetables, and a touch of cream, giving it a rich mouthfeel without being overly dense. Its seasoning is distinctly Tuscan, with a blend of herbs such as rosemary, sage, and thyme, providing a signature aromatic profile.

Where Its Typically Served

This soup is commonly served in Tuscan homes as a hearty lunch or dinner. In restaurants, it often appears as a primo piatto, or first course, before a main dish of meat or fish. It is also popular in cafs and small trattorias, especially during cooler months, offering both nourishment and comfort. In modern settings, its frequently enjoyed with rustic bread, which soaks up the flavorful broth perfectly.

Interesting Facts

• Tuscan Chicken Soup reflects the cucina povera tradition, emphasizing simplicity and seasonal ingredients.
• The use of sun-dried tomatoes adds concentrated sweetness and a subtle tang, which is a hallmark of Tuscan flavoring techniques.
• Parmesan cheese is often added at the end, providing a savory finish that complements the soups creamy base.
• Though traditionally made with fresh herbs, dried Tuscan seasoning is a convenient shortcut for home cooks, replicating the authentic taste with ease.
• The combination of pasta, chicken, and greens makes it a balanced, protein-rich meal, highlighting Tuscanys practical approach to nourishing, well-rounded dishes.

FAQ about Tuscan Chicken Soup Recipe

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