Ground Turkey and Zucchini Skillet Recipe

Name: Ground Turkey and Zucchini Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 tablespoon olive oil; 1 pound 93% lean ground turkey; 2 zucchini, quartered lengthwise and sliced 3/4-inch thick; 1 bell pepper (any color), seeded and chopped; 1 small onion, diced; 2 cloves garlic, peeled and minced; 1 (15.25 ounce) can black beans, undrained; 1 (14.5 ounce) can diced fire roasted tomatoes, undrained; 1 (14.5 ounce) can diced new potatoes, drained and rinsed; 1 teaspoon dried basil; 1 teaspoon dried thyme; salt and freshly ground black pepper, to taste; chopped fresh parsley and a sprinkle of red pepper flakes, optional

Cook Time: 15 minutes

Ingredients

This recipe was created for 5 servings. Adjustments in quantity can be made for larger or smaller portions, but cooking times remain the same. Not all recipes scale perfectly.

1 tablespoon olive oil
1 pound 93% lean ground turkey
2 zucchini, quartered lengthwise and cut into 3/4-inch slices
1 bell pepper, sliced
1 small onion, diced
2 cloves garlic, minced
1 (15.25 ounce) can black beans, undrained
1 (14.5 ounce) can fire-roasted tomatoes, undrained
1 (14.5 ounce) can new potatoes, drained and rinsed
1 teaspoon dried basil
1 teaspoon dried thyme
Salt and freshly ground black pepper to taste
Chopped fresh parsley and a sprinkle of red pepper flakes for garnish (optional)

Directions

Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring occasionally, until browned and crumbly, about 4-5 minutes.
Add the zucchini, bell pepper, and onion. Stir occasionally and cook until the vegetables are tender, roughly 5-6 minutes.
Stir in the minced garlic and cook until fragrant, about 30 seconds.
Add the black beans, fire-roasted tomatoes, new potatoes, basil, and thyme. Season with salt and pepper. Reduce heat and let it simmer for approximately 5 minutes. If the mixture becomes too thick, add a splash of water.
Remove from heat, garnish with fresh parsley and a sprinkle of red pepper flakes, and serve warm.

Nutrition Facts (per serving)

Calories: 414
Total Fat: 14g (18% DV)
Saturated Fat: 3g (16% DV)
Cholesterol: 94mg (31% DV)
Sodium: 580mg (25% DV)
Total Carbohydrate: 40g (15% DV)
Dietary Fiber: 11g (39% DV)
Total Sugars: 6g
Protein: 34g (68% DV)
Vitamin C: 66mg (73% DV)
Calcium: 132mg (10% DV)
Iron: 5mg (30% DV)
Potassium: 1435mg (31% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is based on available data and may vary. Consult a healthcare professional if following a medically restrictive diet.

The History of Ground Turkey and Zucchini Skillet

The Ground Turkey and Zucchini Skillet is a modern American creation rooted in the increasing demand for healthier, lean-protein meals. Turkey, a staple of North American cuisine since the colonial era, has long been valued for its lower fat content compared to beef. The integration of fresh vegetables like zucchini, peppers, and tomatoes reflects a contemporary emphasis on balanced, nutrient-rich dishes. This one-pan approach gained popularity in the late 20th century, when quick, wholesome weeknight meals became a culinary trend in the United States.

Regional Variations and Characteristics

While this skillet recipe is broadly considered American, regional adaptations exist. In the Southern United States, it might be seasoned with paprika, cayenne, or smoked sausage to add depth. In contrast, West Coast versions often emphasize fresh, local vegetables and lighter seasoning, highlighting zucchini, bell peppers, and herbs. The flexibility of the skillet allows cooks to substitute seasonal vegetables or beans, making it a versatile dish that adapts to regional produce availability.

Comparison with Similar Dishes

This recipe is similar to traditional casseroles or stir-fries, but it differs in its simplicity and speed. Unlike lasagna or baked casseroles, the Ground Turkey and Zucchini Skillet cooks entirely on the stovetop in under 30 minutes. It also contrasts with classic turkey chili, which tends to be spicier and more tomato-heavy. The inclusion of potatoes, zucchini, and black beans creates a balanced texture and nutritional profile, distinguishing it from other one-pan meals that rely primarily on meat or pasta.

Where Its Typically Served

This dish is ideal for casual family dinners, quick weeknight meals, or lunchboxes. Its hearty yet light combination of lean protein and vegetables makes it suitable for home dining, potlucks, and even meal prep for the week. Restaurants may feature variations in bistro-style menus, particularly those focusing on healthy or farm-to-table cuisine, often presenting it as a skillet entre garnished with fresh herbs.

Interesting Facts

Ground turkey became a popular alternative to red meat during the 1980s due to growing awareness of heart health and dietary fat reduction.
Zucchini, a summer squash, is extremely versatile and absorbs flavors well, making it a common addition to one-pan meals.
The skillet method preserves nutrients and reduces cleanup, aligning with contemporary preferences for efficiency and sustainability in cooking.
Combining black beans and turkey provides a complete protein profile, a smart choice for a balanced, high-protein meal.
This recipe allows easy customization: adding spices like smoked paprika or fresh herbs like oregano can transform its flavor profile without increasing cooking time.

FAQ about Ground Turkey and Zucchini Skillet Recipe

The total time to make the Ground Turkey and Zucchini Skillet is 25 minutes, including both prep and cook time.

The ingredients include: 1 tablespoon olive oil, 1 pound 93% lean ground turkey, 2 zucchini, 1 bell pepper, 1 small onion, 2 cloves garlic, 1 (15.25 ounce) can black beans, 1 (14.5 ounce) can diced fire roasted tomatoes, 1 (14.5 ounce) can new potatoes, 1 teaspoon dried basil, 1 teaspoon dried thyme, salt and pepper to taste, and optional chopped fresh parsley and red pepper flakes.

Yes, you can substitute the ground turkey with ground chicken or lean beef. For the vegetables, you can try other seasonal options like squash, carrots, or green beans. You may also replace the black beans with kidney beans or chickpeas if you prefer.

This recipe contains 40 grams of carbs per serving, which might be considered a bit high for strict low-carb diets. However, you can reduce the carb content by using fewer potatoes or replacing them with a low-carb vegetable such as cauliflower.

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the dish for up to 2 months. Reheat thoroughly before serving.

Yes, you can make this dish in advance and store it in the refrigerator for up to 3-4 days. It's a great meal prep option as it keeps well and reheats easily.

Each serving contains 414 calories, 14g fat, 40g carbs, 34g protein, 11g fiber, 6g sugar, and 580mg sodium.

Yes, you can make this dish spicier by adding more red pepper flakes or incorporating other spicy ingredients like jalapeños, chili powder, or cayenne pepper.