Fresh Carrot Soufflé Recipe

Fresh Carrot Soufflé Recipe

Cook Time: 75 minutes

Original recipe (1X) yields 8 servings

Ingredients

  • 1 pounds carrots, peeled and chopped
  • 1 cup white sugar
  • 1 teaspoons baking powder
  • 1 teaspoons vanilla extract
  • 2 tablespoons all-purpose flour
  • 3 eggs, beaten
  • cup margarine, softened
  • 2 teaspoons confectioners' sugar

Directions

  1. Preheat the oven to 350F (175C).
  2. Bring a large pot of water to a boil. Add the carrots and cook until they are very tender, about 7 to 10 minutes.
  3. Drain the carrots and transfer them to a large mixing bowl.
  4. Use an electric mixer to beat the warm carrots with sugar, baking powder, and vanilla extract until the mixture is smooth.
  5. Mix in the flour, beaten eggs, and softened margarine until fully incorporated.
  6. Transfer the mixture to a 2-quart baking dish and spread it evenly.
  7. Bake in the preheated oven until the top is golden brown, approximately 1 hour.
  8. Once baked, sprinkle lightly with confectioners' sugar before serving.

Nutrition Facts

Per Serving (1 serving is 1/8 of the recipe)

Nutrition Component Amount % Daily Value*
Calories 271
Total Fat 13g 17%
Saturated Fat 3g 13%
Cholesterol 70mg 23%
Sodium 307mg 13%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Total Sugars 29g
Protein 3g 7%
Vitamin C 4mg 4%
Calcium 95mg 7%
Iron 1mg 5%
Potassium 268mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is not available for all ingredients. The amounts are based on available data.

Fresh Carrot Souffl is a delightful and unique dish that combines the natural sweetness of carrots with the fluffy texture of a souffl. This dish is often enjoyed as a side at holiday meals or special gatherings. It may look like a sweet potato casserole, but its flavor and texture set it apart as something truly special.

History of the Fresh Carrot Souffl

The origins of carrot souffl are somewhat obscure, but it has been a popular dish in American homes for decades. While it is a staple in Southern cuisine, the dish has spread across the United States, often seen at Thanksgiving and Christmas tables. Some culinary historians believe that the carrot souffl is a modern take on older European vegetable-based souffls, which were traditionally made with root vegetables like carrots, potatoes, or turnips. Over time, the recipe evolved, and in many cases, sugar was added to enhance the natural sweetness of the carrots, transforming the souffl into a sweet side dish.

Regional Features and Variations

Carrot souffl is particularly popular in the Southern United States, where sweet vegetables like yams and carrots are abundant. In this region, the dish is often made with a variety of sweeteners, such as brown sugar or honey, and is sometimes topped with marshmallows for extra sweetness. In contrast, the Northern version tends to be less sweet and focuses more on the natural flavor of the carrots. Other variations may include the addition of cinnamon, nutmeg, or ginger, offering a warm and aromatic touch that complements the carrots beautifully.

How It Differs From Similar Dishes

At first glance, carrot souffl may seem similar to sweet potato casserole, but there are key differences that set the two apart. While both dishes are sweet and creamy, the carrot souffl is typically lighter in texture and has a more delicate flavor. Sweet potato casserole is richer and heavier, often topped with marshmallows or pecans, whereas carrot souffl focuses on the sweetness and smoothness of pureed carrots. The souffl's lighter, fluffier consistency makes it a versatile dish that can be served as a side or even as a dessert in some cases.

Where It Is Typically Served

Carrot souffl is most commonly served during special occasions like Thanksgiving, Christmas, and Easter. It is a perfect accompaniment to roast meats, especially ham or turkey, and pairs well with other traditional sides such as mashed potatoes or cornbread. The dish is also a favorite at potlucks and family gatherings, where its appealing color and flavor make it a standout. Although it is usually served warm, some people enjoy it chilled, making it an easy dish to prepare in advance for large events.

Fun Facts About Carrot Souffl

Did you know that carrots have been cultivated for over 5,000 years? They were originally grown for their medicinal properties, with the ancient Greeks and Romans using them to treat various ailments. Carrots have evolved significantly over time and are now one of the most widely consumed vegetables worldwide. Carrot souffl, in its current form, is a relatively modern dish, but it showcases the versatility of this humble vegetable. The dish's popularity has only grown with time, and it continues to be a favorite among those who appreciate both its taste and nutritional benefits.

Whether you are enjoying it at a holiday feast or making it for a special family dinner, carrot souffl is a dish that is sure to please everyone at the table. With its rich history, regional variations, and delightful flavor, it's no wonder this dish has become a beloved part of American cuisine.

FAQ about Fresh Carrot Soufflé Recipe

Store leftover carrot soufflé in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm it in the oven at 250°F for about 20-25 minutes.

Yes, you can make the soufflé a day ahead. After baking, let it cool to room temperature, cover it, and refrigerate. Reheat in the oven before serving at 250°F for 20-25 minutes or until heated through.

Yes, you can adjust the sugar in the recipe to your taste. You can substitute half of the white sugar with brown sugar for a richer flavor. Alternatively, use a sugar substitute like Splenda or another sweetener, keeping in mind the sweetness level may vary.

Yes, you can substitute margarine with butter in the recipe. For a more decadent flavor, use unsalted butter.

The carrots should be very tender after boiling, about 7-10 minutes. You can check the tenderness by pricking them with a fork or knife; they should easily break apart. If not, cook them for a few more minutes.

Yes, you can adjust the recipe for a different-sized dish. Just keep in mind that cooking times may vary. A smaller dish will cook faster, while a larger dish may require more time. Start checking for doneness after about 45 minutes.

Yes, you can freeze the carrot soufflé. After baking, let it cool completely, then wrap it tightly in plastic wrap or aluminum foil before freezing. To reheat, let it thaw overnight in the fridge and bake at 250°F until warmed through.

Yes, you can use a food processor to puree the carrots after they have been boiled. Just make sure to blend them until smooth for the right soufflé consistency.

If the soufflé is too sweet for your liking, you can reduce the amount of sugar in the recipe next time. Some people find halving the sugar or using a mix of white and brown sugar gives the perfect balance.

Yes, feel free to experiment with spices like cinnamon, nutmeg, or ginger for extra flavor. You can also add a splash of orange juice or zest for a citrusy twist.

Comments

Nicholas Torres

02/23/2024 05:00:08 AM

I prepared this dish as a dessert, but we prefer desserts that are not overly sweet, so I increased the amount of carrots to 2lbs. After steaming them until tender, I used an immersion blender to puree them very finely with 1/2 cup of butter, 1/2 cup of brown sugar, cinnamon, nutmeg, and vanilla. Sometimes I prepare this part a day in advance. Just before baking, I add the flour, sugar, and baking powder. The end result is a lovely, fluffy, melt-in-your-mouth treat that reminds me of a lighter, more delicate version of pumpkin pie without the crust. My kids and husband devoured it. I appreciate that I am able to offer my children a "dessert" that is mostly made of vegetables. Two weeks after making this, my husband brought home a 10 lb bag of carrots, so I guess he enjoyed it too!

Laura Thompson

04/08/2025 05:30:21 AM

Rewritten review: I decided to modify the recipe based on recommendations from others by reducing the sugar to 1/2 cup and using a mix of white and dark brown sugar. For next time, I'm considering using only 1/4 cup dark brown sugar. I opted to swap out carrots for squash and steamed it instead of boiling. Steaming is better for preserving the nutrients in squash, which naturally has more sugar content. Rather than making one large soufflé, I chose to make individual mini soufflé muffins in a muffin tin for a potluck. This made serving much easier. To add a twist, I topped the soufflés with bacon bits and minced onion instead of powdered sugar. The end result was a delightful sweet and savory blend that received high praise from everyone.

Angela Nelson

11/15/2023 11:45:23 AM

The recipe was still too sweet for my taste, even though I reduced the sugar to 1/4 cup white and 1/4 cup brown sugar. I opted for 1/2 cup of applesauce instead of margarine, which worked well. The addition of nutmeg and ginger enhanced the flavor nicely. I cooked it on the stove for a full hour to ensure it was adequately softened for mixing, and it turned out perfectly. Since my oven was occupied, I used my toaster oven for the same duration, and it worked just as well. It was slightly too sweet for me; otherwise, I would have given it a five-star rating. I can't imagine using a full cup of sugar as the original recipe suggests, as it would have been too sweet for anyone to enjoy.

Richard Hall

02/12/2025 05:50:54 AM

This recipe was simple to follow. I adjusted the sugar to 1/2 cup and added 1/2 cup of brown sugar. I baked it in two 1-quart pans for one hour. Upon cutting into it, it seemed like it could have used an extra 15 minutes in the oven. Despite that, it was quite delicious. I wouldn't recommend using it as a main course though.

Sharon Brown

10/28/2023 07:58:51 PM

Rewritten review: Instead of using 1 cup of white sugar, I reduced it by half and incorporated 1/4 cup of white sugar and 1/4 cup of brown sugar. I also halved the amount of margarine by using 1/4 cup of Country Crock spread. To enhance the flavor, I added slightly more than 1 1/2 teaspoons of cinnamon. A sprinkling of brown sugar on top formed a delightful crust once the souffle deflated a bit as it cooled. Overall, this dish is fantastic – not overly sweet, and everyone enjoyed the addition of cinnamon and the brown sugar crust. I prepared it for a small family gathering and returned home with an empty dish! I will definitely be making this again.

Larry Phillips

03/12/2024 04:55:21 AM

If you have a sweet tooth, you will adore this dish. I only used 1/2 cup of sugar and it was still deliciously sweet. Next time, I'll try using even less sugar as the sweetness slightly overshadowed the carrot's flavor. I recommend skipping the powdered sugar unless you're serving it as a dessert. For added carrot flavor, color, and visual appeal, I might clean and chop the carrot tops and arrange them in a circular pattern on top of the souffle next time. With a few tweaks, this dish has the potential to be a five-star treat.

Karen Diaz

11/22/2023 05:32:22 AM

I followed the recipe exactly as written, and it was simply outstanding! The dish tasted like something you would find in a top-tier restaurant. I enjoyed it so much that I brought some leftovers to work every day until it was all gone.

Michelle Anderson

02/09/2023 02:17:24 AM

Fantastic! I absolutely adored every morsel of it. I must admit, I was the sole indulger of this delightful treat. But that's perfectly fine, as I justified to myself, "Carrots are beneficial for you." I did make a small modification by using a combination of half brown sugar and half regular sugar. And let me tell you, I simply adored the end result!

Adam Edwards

12/05/2024 03:41:38 PM

Absolutely scrumptious! This dish will definitely become a Thanksgiving tradition for us. It's a bit too sweet for our liking, so we reduced the sugar slightly. Fantastic recipe - much appreciated.

Virginia Anderson

10/05/2023 11:46:00 AM

Tastes exactly like pumpkin pie! I reduced the amount of sugar by half and used a combination of 1/4 brown sugar and 1/4 white sugar.