Sweet Potato Brownies Recipe

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Cook Time: 25 minutes

This sweet potato brownie recipe is the perfect hybrid of cakey and fudgy. With a few simple ingredients, you can make these delicious treats that are rich in flavor and texture.

Ingredients

• 3/4 cup all-purpose flour
• 1/2 cup unsweetened cocoa powder
• 1 1/2 teaspoons baking soda
• 1/8 teaspoon salt
• 1 cup unsweetened sweet potato puree
• 3/4 cup packed brown sugar
• 1/2 cup salted butter, melted
• 1 large egg
• 2 teaspoons pure vanilla extract
• 1 1/2 cups semi-sweet chocolate chips, divided
• 1/2 cup chopped pecans (optional)

Instructions

Step 1: Preheat your oven to 325F (165C) and grease a 9x13-inch pan.

Step 2: In a bowl, whisk together the flour, cocoa powder, baking soda, and salt. Set this mixture aside.

Step 3: In a large bowl, combine the sweet potato puree, brown sugar, melted butter, egg, and vanilla extract. Beat with an electric mixer on low speed until smooth.

Step 4: Add the dry ingredients to the wet mixture and mix until just combined. Fold in 1 cup of the chocolate chips.

Step 5: Pour the batter into the prepared pan. Sprinkle the remaining 1/2 cup of chocolate chips and the chopped pecans (if using) on top.

Step 6: Bake for about 25 minutes, or until the edges are set and the surface is soft but firm to the touch. Let the brownies cool in the pan for at least 30 minutes.

Step 7: For best results, chill the brownies in the fridge for at least 4 hours before cutting into squares.

Storage

Store completely cooled brownies in an airtight at room temperature for up to 3 days.

If you'd like to freeze them, cut the brownies into bars, layer them between waxed paper, and place them in a freezer-safe . They will last up to 3 months in the freezer.

Recipe Tips

• You can substitute canned pumpkin for the sweet potato puree if preferred.
• To reduce saturated fat, replace the salted butter with almond butter.
• These brownies pair wonderfully with a scoop of vanilla ice cream or a drizzle of spicy Mexican chocolate sauce.

Nutrition Facts

Nutrition	Per Serving
Calories	140
Total Fat	8g (10%)
Saturated Fat	4g (22%)
Cholesterol	18mg (6%)
Sodium	129mg (6%)
Total Carbohydrate	18g (7%)
Dietary Fiber	1g (5%)
Total Sugars	12g
Protein	2g (3%)
Vitamin C	2mg (2%)
Calcium	14mg (1%)
Iron	1mg (7%)
Potassium	96mg (2%)

Sweet Potato Brownies are a unique, healthier version of the classic chocolate brownie, where the richness of the sweet potato puree lends a moist, fudgy texture. Combining the earthy sweetness of sweet potatoes with the indulgence of chocolate chips, this dessert has won the hearts of many who seek a healthier, yet equally satisfying, alternative to traditional brownies. Below we explore the origin, regional variations, and interesting facts about this delicious dessert.

History of Sweet Potato Brownies

The concept of incorporating sweet potatoes into desserts can be traced back to Southern cuisine in the United States, where sweet potatoes are a staple ingredient. Originally, sweet potatoes were used primarily in savory dishes, but over time, they found their way into pies, cakes, and, eventually, brownies. Sweet potato brownies became popular in the 21st century as more people sought to incorporate healthier ingredients into traditional recipes. The addition of sweet potato puree not only boosts the nutritional value of brownies but also imparts a moist and dense texture, distinguishing them from the classic dry, cakey brownies.

Regional Variations

Sweet potato brownies are often associated with Southern cooking, as sweet potatoes are a staple in that region. However, the popularity of these brownies has spread across the United States, particularly among those who enjoy baking with alternative ingredients. In some regions, variations may include adding spices like cinnamon, nutmeg, or even ginger to complement the sweet potato's flavor. Additionally, some recipes incorporate other nuts such as walnuts or almonds, or use different types of chocolate, such as dark or milk chocolate, to suit local preferences.

What Sets Sweet Potato Brownies Apart

Sweet potato brownies differ from traditional brownies in several key ways. While classic brownies are primarily made with butter, sugar, eggs, and chocolate, sweet potato brownies introduce an unexpected ingredient: sweet potato puree. This addition not only alters the texture but also adds a subtle sweetness, allowing for a reduction in the amount of added sugar. The result is a richer, fudgier consistency, making them an appealing choice for those seeking a more indulgent yet slightly healthier dessert. Furthermore, the sweet potato adds extra fiber and nutrients, making these brownies a more wholesome option compared to traditional ones.

Where Are Sweet Potato Brownies Typically Served?

Sweet potato brownies can be served in a variety of settings. They are a popular choice for holiday gatherings, particularly during Thanksgiving and Christmas, when sweet potatoes are in season. They also make an excellent snack or dessert for family get-togethers, potlucks, or even as a special treat for the lunchbox. Some creative bakers even serve them as a breakfast alternative, paired with a cup of coffee or tea. Thanks to their unique flavor and texture, they are often featured on menus at cafes or health-conscious bakeries that emphasize fresh, natural ingredients.

Interesting Facts About Sweet Potato Brownies

• Healthier than traditional brownies: Sweet potatoes are an excellent source of vitamins A and C, fiber, and antioxidants, making these brownies a more nutritious option compared to the usual sugary treats.
• Fudgy, not cakey: The inclusion of sweet potato puree helps to create a denser, fudgier texture, setting them apart from traditional brownies which are typically light and airy.
• Versatile ingredients: Sweet potato brownies can be adapted to suit various dietary preferences. You can substitute butter with coconut oil or use gluten-free flour to make them suitable for different dietary restrictions.
• Can be made in advance: These brownies actually taste better after chilling for a few hours or even overnight, which makes them a great make-ahead dessert for busy hosts.
• Perfect for chocolate lovers: Despite the sweet potato addition, the chocolate chips and cocoa powder ensure that the brownies remain rich and indulgent, with the sweet potato subtly enhancing the overall flavor.

Conclusion

Sweet potato brownies are a perfect fusion of health-conscious baking and indulgent dessert. They not only offer a twist on the traditional brownie recipe but also allow for greater versatility and creativity in the kitchen. Whether youre a fan of Southern cuisine or simply looking for a way to add more vegetables into your diet, these brownies are an excellent choice that will leave everyone satisfied. From their rich history to the intriguing regional variations and interesting facts, sweet potato brownies are a dessert worth trying!

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