Homemade Protein Powder Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 1/2 cups unflavored collagen peptides
• 2 cups nonfat dry powdered milk
• 1 cup peanut butter powder
• 1/4 cup black onyx cocoa powder
• 1 teaspoon monk fruit sweetener (or to taste)

Directions

Step 1: Measure out all ingredients.

Step 2: Place all ingredients into a food processor or high-powered blender.

Step 3: Pulse to combine thoroughly.

Step 4: If desired, sift the mixture before storing it in an airtight .

To Serve:

Step 1: Add 1/3 cup of the prepared mixture into a blender bottle.

Step 2: Combine with 8 to 12 ounces of cold water or milk.

Step 3: Shake well to mix.

Cooks Note

To increase the protein content, consider using high-protein milk, such as Fa!rlife.

Nutrition Facts (per serving)

Calories: 160

Serving Size: 1 serving

Nutrient	Amount	% Daily Value*
Total Fat	2g	2%
Saturated Fat	0g	2%
Cholesterol	4mg	1%
Sodium	129mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Total Sugars	9g	-
Protein	25g	51%
Vitamin C	8mg	9%
Calcium	213mg	16%
Iron	1mg	6%
Potassium	321mg	7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Story Behind Homemade Protein Powder

Homemade protein powder, as a concept, emerged from the growing fitness and health-conscious movements of the late 20th century. While commercial protein powders have existed since the 1950s, the DIY approach gained popularity in the 2000s, as people sought cleaner ingredients, more control over nutritional content, and cost-effective alternatives. The rise of online fitness communities and wellness blogs further accelerated interest, making homemade protein powder a staple for athletes, health enthusiasts, and anyone seeking a customizable nutrition boost.

Regional Variations and Adaptations

While this recipe has American roots, variations exist worldwide. In Europe, particularly in Scandinavian countries, whey-based powders are often combined with oat flour or nut flours, reflecting local agricultural products. In Asia, rice protein or soy protein powders are more common, sometimes enhanced with traditional ingredients like matcha or black sesame. Even within the United States, regional preferences influence flavor profilessouthern versions may incorporate peanut butter powders, while west coast recipes might emphasize plant-based proteins like almond or pea powders.

Distinguishing Features Compared to Similar Products

Unlike commercial protein powders, which often contain artificial flavors, preservatives, and sweeteners, homemade protein powders are fully customizable. Users can choose the type of protein base, flavoring agents, and sweeteners, ensuring cleaner ingredients. This particular recipe combines collagen peptides, nonfat powdered milk, peanut butter powder, and cocoa for a balanced flavor and nutrient profile, making it unique in both taste and texture. Its mild sweetness and smooth consistency set it apart from grainier or overly sweet commercial blends.

Common Serving Contexts

Homemade protein powder is typically used in smoothies, shakes, or mixed into oatmeal or yogurt. It is popular among gym-goers as a post-workout recovery drink, among busy professionals as a quick meal supplement, and even among home bakers who incorporate it into cookies, pancakes, or energy bars. Some cafs and health-focused restaurants also offer DIY protein shake stations where customers can mix their own combinations using homemade or small-batch powders.

Interesting Facts and Tips

• Collagen peptides in protein powder not only provide protein but may also support skin, joint, and hair health.
• Using powdered milk as a base allows for a creamy texture without adding liquid until serving.
• Customizing sweeteners, like monk fruit, ensures the powder can remain low-calorie while still tasting enjoyable.
• Homemade protein powders can be stored in airtight containers for several weeks, making batch preparation convenient.
• Some enthusiasts experiment with additional superfoods, such as chia seeds, flaxseed, or spirulina, to further boost nutrient content.

FAQ about Homemade Protein Powder Recipe

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