Zucchini Frittata Recipe

Zucchini Frittata Recipe

Cook Time: 25 minutes

Servings: 5

Prep Time: 10 minutes | Cook Time: 30 minutes

Ingredients

  • 3 medium zucchini, cut into -inch slices
  • medium green bell pepper, seeded and chopped
  • 2 cloves garlic, peeled
  • teaspoon salt
  • 3 tablespoons olive oil
  • 1 small onion, diced
  • 6 fresh mushrooms, chopped
  • 1 tablespoon butter
  • 5 large eggs, beaten
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 3 tablespoons shredded Parmesan cheese

Directions

Step 1: Preheat your oven to 350F (175C).

Step 2: In a large, oven-safe skillet, combine the zucchini, bell pepper, garlic, and salt. Add 1 cup of water and bring to a simmer. Cook for about 5 to 7 minutes, or until the zucchini is tender.

Step 3: Drain the vegetables in a colander, discarding the garlic cloves.

Step 4: In the same skillet, heat the olive oil over medium heat. Add the diced onion, chopped mushrooms, and butter. Cook and stir for about 5 minutes, until the onion becomes translucent.

Step 5: Stir the drained vegetables back into the skillet. Cook for a couple more minutes, allowing the flavors to combine.

Step 6: Pour the beaten eggs over the vegetable mixture, and season with salt and pepper to taste. Reduce the heat to low and cook until the eggs are mostly set, about 5 minutes.

Step 7: Sprinkle the shredded mozzarella cheese evenly over the top. Place the skillet in the preheated oven and bake for 10 minutes, or until the eggs are fully set.

Step 8: Remove the skillet from the oven and turn on the broiler. Sprinkle the shredded Parmesan cheese over the frittata, then place it under the broiler until the cheese is bubbly and golden brown, about 5 minutes.

Step 9: Remove from the oven and let the frittata cool for 5 minutes before cutting it into 5 wedges. Serve and enjoy!

Nutrition Facts (per serving)

  • Calories: 269
  • Total Fat: 20g (26% Daily Value)
  • Saturated Fat: 7g (35% Daily Value)
  • Cholesterol: 209mg (70% Daily Value)
  • Sodium: 618mg (27% Daily Value)
  • Total Carbohydrate: 9g (3% Daily Value)
  • Dietary Fiber: 2g (9% Daily Value)
  • Total Sugars: 4g
  • Protein: 15g (29% Daily Value)
  • Vitamin C: 16mg (18% Daily Value)
  • Calcium: 262mg (20% Daily Value)
  • Iron: 2mg (11% Daily Value)
  • Potassium: 505mg (11% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments

Allrecipes Member

10/06/2025 01:52:54 PM

I made this for our Easter brunch and everyone LOVED it! I did have to add two extra eggs (for a total of 7 eggs) for the amount of veggies I cut up. I minced the garlic and left it in for more flavor and replaced the mushrooms with extra onions and zucchini. Also, I didn't need to add any butter, so it had a little less fat. This was the first Frittata I've ever made, and I think I'll make again and again!

1010lisalynn

12/04/2023 05:51:52 AM

The broiled frittata top was perfect! The flavor was good warm or room temp. I enjoy frittatas room temperature and my husband enjoys them warm. Prep time for this took me about 45 minutes. I made quite a few changes/additions for fun and flavor: • Cracked the eggs in a glass bowl and whisked them with the salt/pepper and added 1 tablespoon of pesto sauce • Step 2 used 1 C chicken bone broth vs water, red bell pepper vs green for color, because we enjoy our zucchini a bit al dente it wasn’t added in this step • Step 4 cooked for 10 vs 5 minutes at the 9-minute mark added the zucchini (2 cups quartered vs sliced), eggs, and cooked for 7 more minutes • Step 7 used grates parmesan and broiled for 3 minutes

Tracy S

07/04/2024 07:27:19 PM

Only used 2 medium zucchini. Used red pepper, 8 eggs and cheddar cheese instead of green pepper, 5 eggs, mozzarella cheese. I also omitted the mushroom as the family doesn’t like them. I also sautéed the zucchini, red pepper AND onions together to skip the onion step later in the recipe. Very yum and came back for seconds.

Liz

08/20/2009 04:53:00 PM

This was an amazing dinner- I changed it a little. I only used 2 tablespoons of olive to simmer the zucchini and garlic and I used the other tablespoon to replace the tablespoon of butter used later in the receipe. I added scallions to the simmering zucchini and didn't bother to remove the garlic. Rather than whole milk mozzarella I used the part skim. The best was I added fresh sliced tomatos on the top and baked. Yummy!! My husband wants this dish again- he is taking left overs to work for lunch.

MG2018

10/19/2008 02:21:58 PM

Actually, I'd give this 4.5 stars. Overall, delicious! Made a few changes since I was trying to clean out the fridge too: 1/2 low sodium chicken broth and 1/2 water for more flavor, replaced bell pepper with 3 small Japanese eggplants and left out mushrooms (didn't have). Added freshly chopped parsley with the onion and sprinkled a handful on top right after it came out of the oven. Lastly, crumbled blue cheese instead of using mozz. - this brought it over the top for me since I love strong cheeses and this didn't overpower the rest of the flavors.

Edible Times

04/21/2024 02:22:46 PM

It is perfectly loaded with vegetables, but three large zucchini are a bit much for the volume of eggs. Skip adding water and just sauté the vegetables to prevent them from becoming mushy. Brown the mushrooms well so they don't have a spongey texture.

Innkeeper Sue

06/15/2009 02:11:05 PM

I made this dish as a breakfast for vegetarian guests with muffins and fruit on the side. They loved it! I only used 2 small zucchini, added a splash of tabasco with the seasoninngs, and I think I may have used shredded cheddar jack cheese (because it's what I usually have on hand), and it cooked up very nicely. I didn't bother with the broiler at the end. Made it in a deep cast iron skillet, and it dished out neatly and easily. Will happily make again when I need a meatless dish.

Celeste

01/17/2011 04:20:30 PM

Used Broc instead of zuc since my kids like it better and added peas and corn. I used 7 eggs since reviewers said it needed more than 5. Seven was too much. I also needed to put a lid on the pan to get the eggs to set. By the time mine set, the bottom was burned. So, next time I will use the lid and less eggs. It was very good but was like quiche and I think it is easier to make quiche....which is why I gave it 4 instead of 5 stars.

SHANABARB2

11/23/2003 03:36:39 PM

I, too, was confused by the recipe, and used my common sense that the eggs needed to be beaten first before stirring with the vegetables. With a few modifications, it was quite good. First, I took out the simmered vegetables so that they wouldn't get overdone, and added them back after the onionmushrooms were done. Like other reviewers, I also minced the garlic for flavor. I used 7 eggs (4 whole, and 3 whites), extra sharp cheddar cheese instead of mozzarella, and added some italian seasonings (oreganobasil)towards the end.

Laura Hanson

11/29/2023 12:24:51 AM

I love that it is so easy to make and tastes great. I used 1 1/2 cups diced zucchini that I had frozen from my summer garden.

JESSICA1467

07/29/2004 09:19:55 AM

This was excellent! Using all fresh summmer veggies is key. I prepared it differently than in the recipe. I sauted all the veggies together in the olive oil without butter or water. As others suggested I added extra eggs. I used a total of 10 whole eggs. I also added Emeril's original Essence instead of salt and pepper and monteray jack in place of the mozzerella and parm. I will make this again!

Emma Lee

03/14/2025 01:26:53 PM

Made it in no time, and it was delicious.

Kelly Roberts

08/16/2024 08:39:41 PM

This was perfection on a plate.

GutsyLamb1722

07/30/2024 11:42:21 PM

I added a little bit of feta cheese and ground nutmeg with some fresh chopped up finally she came out delicious

Anna King

07/08/2024 02:37:16 PM

I can’t even… 😍

Carol Michael

01/24/2023 12:58:12 PM

So easy and delicious. I followed the directions and only used 5 eggs. They were not quite set in the pan but I put the cheeses on and it cooked in the oven. A good low carb and fast meal.

wdjaxx

02/27/2020 05:59:43 PM

Simple to make just by following the directions. I add some herb de Provence and cup of spinach. Delicious.

Susan

02/24/2020 11:02:51 PM

This recipe turned out very well!

Scituate

06/21/2016 09:23:46 PM

I am a single retired gentlemen. I gave this a try. Not a fan of mushrooms, so I left them out. However it came out tasting delicious. I am glad I made it. Can eat it a few days during the week with a salad and I am happy. Thanks

hgdempsey

09/18/2014 09:42:00 AM

I added some ham

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