Blueberry Smoothie Recipe
Blueberry Yogurt Smoothie
This quick and delicious blueberry yogurt smoothie is a perfect choice for a healthy snack or breakfast. With just a few ingredients and a simple blending process, you can enjoy a refreshing and nutritious treat in no time.
Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 (8 ounce) plain yogurt
- cup 2% reduced-fat milk
- 2 tablespoons white sugar
- teaspoon vanilla extract
- 1 teaspoon ground nutmeg
Directions
Step 1: Gather all the ingredients needed for the smoothie.
Step 2: Place the blueberries, yogurt, milk, sugar, vanilla extract, and ground nutmeg into a blender.
Step 3: Blend the ingredients on high speed until the mixture becomes frothy and smooth. Scrape down the sides of the blender as needed to ensure even blending.
Step 4: Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Step 5: Enjoy your refreshing blueberry yogurt smoothie!
Nutrition Facts (per serving)
| Nutrition | Amount | % Daily Value |
|---|---|---|
| Calories | 211 | |
| Total Fat | 4g | 5% |
| Saturated Fat | 2g | 12% |
| Cholesterol | 14mg | 5% |
| Sodium | 118mg | 5% |
| Total Carbohydrate | 36g | 13% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 32g | |
| Protein | 10g | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 320mg | 25% |
| Iron | 0mg | 2% |
| Potassium | 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your specific calorie needs.

Comments
Jillian
10/06/2025 01:52:54 PM
Very good - I used fat free vanilla yogurt and skim milk (reduced that a bit to keep it thicker). I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg.
Astin
01/12/2022 10:25:41 PM
I made this smoothie exactly the way it was and it tasted ok. The smoothie was watered down as if there were too much yogurt and milk, the yogurt flavor overtook everything else, and there weren't enough blueberries. I recommend using less milk and yogurt but adding 1 1/2 cup blueberries.
Miss Head chef
05/14/2025 06:20:39 AM
If ur using a thomomix do it for 1min 30 on speed 10 Also good with cinnamon instead of nutmeg ❤️
GoldenCurd8916
06/09/2024 07:16:45 PM
I love this quick and easy recipe. Used mixed frozen berries, substituted maple syrup for the sugar (only because I didn't have white sugar) and no nutmeg (don't have). I also used a hand blender.
JoyfulPita1230
07/17/2023 02:09:23 PM
This recipe was strsight-forward and simple. I added grape juice, and an apple and I was out of yogurt so I just used 4% (Whole) milk. Yum! My husband even had some, and he doesn't even like blueberries!😄
Ms Jean
01/31/2017 02:06:25 PM
I scaled this down to one serving and used frozen blueberries and honey in place of the sugar. I also added a scoop of vanillla protein powder, which I always do with smoothies. Nutmeg doesn't appeal to me in something like this, so I just gave it a shake of cinnamon. Very good!
Stephy Burns-Nitto
06/20/2017 01:23:00 AM
I used plain greek yogurt (20 grams protein per cup), 2 tsp of orange blossom honey. I used frozen blueberries and some fresh blackberries and strawberries. Whole milk and a dash of nutmeg. Delicious!
Miranda Sanchez
02/06/2020 05:57:35 AM
So, I added half a cup of frozen pineapple, used a hair less yogurt, and instead of nutmeg, I added honey, and it turned out to be the BEST smoothie I've had. The only reason why I'm giving it only 4 stars is because without the changes I made, it was just alright.
NicNac
10/20/2020 01:16:50 AM
I LOVE LOVE LOVE this recipe. Changed few thing....didn’t have yogurt and used cashew milk as the milk substitute and raw cane sugar instead of white sugar. I can’t wait to make this again!!
Nancy Redican
06/23/2024 07:22:48 PM
I used lemon Greek yogurt and frozen blueberries. I used about a cup and a half of the blueberries and pumpkin pie spice. It was yummy.
DandyDip4695
10/15/2022 08:43:18 PM
This is wonderful. Instead of sugar I added a couple tbs of Italian sweet cream creamer. Used almond extract and cinnamon.
Maggie
08/14/2025 12:11:49 PM
Really good and fresh smoothie. I always add a little more vanilla and blueberries and it turns out AMAZING.
Jacqueline
07/31/2025 07:21:29 PM
Very good my grandchildren asked can I make some more!
Dougfood
07/27/2025 09:06:20 PM
I reduced liquid to make thicker, but found that it thickened upon standing so I needed to add milk back in to make it drinkable.
Ishaan Thakkar
06/01/2025 11:08:44 PM
Very good. A bit too sweet though. Would substitute sugar for vanilla yogurt instead of plain.
Sum Dai
05/24/2025 01:39:02 PM
Simple. Trying a smoothie for the first time. Added extra 1/2 cup blueberries to avoid someone's comment of tasting lite in fruit flavor.
Cooking Pro1058
05/11/2025 10:36:10 PM
Love it
SillyRib2190
04/25/2025 04:20:53 PM
Great but not with vanilla extract and sugar
ProudPeach7931
03/10/2025 09:58:58 PM
I had to change certain things instead of sugar I used 2 tablespoons of honey instead of nutmeg I used 1tspn cinnamon. Easy recipe to follow nice for my throat. As I may have Cancer
Elizabeth Martin
02/07/2025 07:24:05 PM
Exactly what I was craving.