Healthy Chocolate Smoothie Recipe

Peanut Butter Banana Smoothie

This creamy, delicious smoothie is the perfect blend of rich peanut butter and sweet ripe bananas. Quick to make and perfect for any time of day!

Ingredients

• 2 very ripe bananas
• 1 cup milk
• 6 ice cubes
• 1 tablespoons unsweetened cocoa powder
• 1 tablespoon peanut butter
• 1 teaspoon vanilla extract

Directions

Step 1: Place the bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla extract into a blender.

Step 2: Blend on high speed until smooth and creamy.

Step 3: Pour the mixture into two glasses and serve immediately.

Nutrition Facts

Each serving (based on the original recipe for 2 servings) contains:

• Calories: 229
• Fat: 7g (9% DV)
• Saturated Fat: 3g (14% DV)
• Cholesterol: 10mg (3% DV)
• Sodium: 92mg (4% DV)
• Total Carbohydrates: 37g (13% DV)
• Dietary Fiber: 5g (18% DV)
• Total Sugars: 21g
• Protein: 8g (16% DV)
• Vitamin C: 11mg (12% DV)
• Calcium: 159mg (12% DV)
• Iron: 1mg (6% DV)
• Potassium: 724mg (15% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutritional information may vary depending on ingredient substitutions and portion sizes.