Name: Peanut Butter Strawberry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 strawberries, sliced; 0.5 cup plain yogurt; 0.25 cup milk; 2 tablespoons smooth peanut butter; 1 teaspoon brown sugar

Peanut Butter Strawberry Smoothie Recipe

Strawberry Peanut Butter Smoothie

Ingredients

8 strawberries, sliced
cup plain yogurt
cup milk
2 tablespoons creamy peanut butter
1 teaspoon brown sugar

Directions

Place strawberries, yogurt, milk, peanut butter, and brown sugar in a blender.
Blend for 2 minutes, then let the mixture rest for 10 seconds.
Blend again for another 2 minutes until the mixture is smooth and creamy.

Nutrition Facts (per serving)

Calories	363
Total Fat	20g
Saturated Fat	5g
Cholesterol	12mg
Sodium	263mg
Total Carbohydrate	33g
Dietary Fiber	5g
Total Sugars	26g
Protein	18g
Vitamin C	86mg
Calcium	336mg
Iron	1mg
Potassium	816mg

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments

Rachel Hernandez

05/20/2024 01:07:07 PM

This blend was a unique mix. I was a bit hesitant to give it a go at first, as I'm not a big fan of yogurt in smoothies. I usually prefer just a small amount, around 2 tablespoons to a quarter cup at most. The calorie count was on the higher side, but I thought about splitting the servings. Nonetheless, I followed the recipe as written, but halved the amount of yogurt. The smoothie had a vibrant red hue and genuinely tasted like a peanut butter and jelly sandwich. The peanut butter flavor was prominent. Curiously, I decided to add the extra quarter cup of yogurt as recommended, and the peanut butter taste disappeared, causing the red color to fade into a pale pink, giving it an artificial appearance. I'd recommend trying it with only half the recommended amount of yogurt. Nevertheless, I appreciated the concept.