Kefir Yogurt (Sana) Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts adjust automatically, but cooking times and steps remain the same. Note that not all recipes scale perfectly. Original recipe (1X) yields 8 servings.

• 4 cups milk
• cup instant nonfat dry milk powder (adjust to taste)
• cup plain kefir

Directions

Step 1: Preheat your yogurt maker or slow cooker on Low according to the manufacturer's instructions.

Step 2: In a medium saucepan, whisk together milk and nonfat dry milk over medium heat. Heat until the mixture is almost boiling, about 4 minutes.

Step 3: Remove from heat and allow the milk to cool until lukewarm, approximately 100 to 110F (38 to 45C).

Step 4: Gently stir in the kefir until fully incorporated, being careful not to overmix.

Step 5: Pour the mixture into yogurt s or jars with airtight lids, then place them in the preheated yogurt maker or slow cooker.

Step 6: Cook on Low until the yogurt reaches your preferred tartness and consistency, usually 4 to 10 hours.

Step 7: Once ready, chill the yogurt in the refrigerator for at least 2 hours before serving.

Nutrition Facts (per serving)

• Calories: 84
• Total Fat: 3g (4% DV)
• Saturated Fat: 2g (8% DV)
• Cholesterol: 11mg (4% DV)
• Sodium: 77mg (3% DV)
• Total Carbohydrate: 8g (3% DV)
• Total Sugars: 8g
• Protein: 6g (12% DV)
• Vitamin C: 1mg (1% DV)
• Calcium: 190mg (15% DV)
• Iron: 0mg (1% DV)
• Potassium: 274mg (6% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data. Consult your doctor or registered dietitian if you follow a medically restrictive diet.