Mini Quiches (Crustless) Recipe

Mini Quiches (Crustless) Recipe

Cook Time: 30 minutes

Mini Quiche Bites

Ingredients

  • Cooking spray
  • 1 pound bulk sausage
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Swiss cheese
  • cup chopped green onion (Optional)
  • 8 eggs
  • cup instant potato flakes
  • cup heavy whipping cream
  • Salt and ground black pepper to taste

Directions

  1. Preheat your oven to 325F (165C). Spray 36 mini muffin cups with cooking spray to prepare them for baking.
  2. In a large skillet, heat over medium-high heat and crumble the sausage. Cook for about 10 minutes, stirring occasionally, until the sausage is browned and crumbly. Drain any excess grease and discard it.
  3. Evenly distribute the cooked sausage, Cheddar cheese, Swiss cheese, and optional green onion into the prepared muffin cups.
  4. In a bowl, beat together the eggs, potato flakes, and heavy cream. Season the mixture with salt and pepper according to your taste.
  5. Pour the egg mixture evenly over the sausage and cheese in each muffin cup, filling them up.
  6. Place the muffin tin into the preheated oven and bake for about 22 minutes, or until the quiches are set in the center and lightly browned on top.
  7. Remove the quiches from the oven and allow them to cool for 5 minutes before serving. Enjoy your delicious mini quiches!

Nutrition Facts (Per Serving)

Nutrient Amount % Daily Value*
Calories 261
Total Fat 21g 27%
Saturated Fat 10g 49%
Cholesterol 177mg 59%
Sodium 467mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 15g 29%
Vitamin C 4mg 4%
Calcium 175mg 13%
Iron 1mg 6%
Potassium 203mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Quiches

Mini Quiches (Crustless) are a delightful and versatile dish that has captured the hearts of many around the world. These bite-sized, crustless quiches are made with eggs, cheese, and a variety of fillings like sausage, bacon, or vegetables. They are perfect for breakfast, brunch, or as a snack.

History of the Mini Quiche

Quiches have their origins in France, particularly in the Lorraine region. The classic Quiche Lorraine is a savory tart filled with eggs, cream, cheese, and bacon. Over time, the recipe has evolved into many different variations. The crustless mini quiche is a modern adaptation, likely created to cater to those who prefer a lighter option or are following gluten-free diets. Its popularity soared due to its convenience and flexibility in ingredient choices, making it a favorite for meal prep or party snacks.

Regional Variations

While the traditional Quiche Lorraine is renowned in French cuisine, mini quiches have taken on regional influences in different parts of the world. In the United States, these crustless mini quiches are often served at brunches, holiday gatherings, and potlucks. The beauty of these mini quiches is that they can be customized with various fillings like spinach, mushrooms, and different cheeses, depending on whats in season or what the cook prefers. In other countries, such as the UK, quiches are often found in cafes and bakeries, served as part of a light lunch or snack.

How Mini Quiches Differ from Other Similar Dishes

Mini quiches are distinct from other egg-based dishes like frittatas or omelets primarily due to their format and texture. Unlike a frittata, which is typically cooked in a skillet and served in wedges, mini quiches are baked in muffin tins, resulting in individual servings. Additionally, mini quiches are often crustless, whereas traditional quiches feature a buttery, flaky pastry crust. The absence of crust not only makes them lighter but also more convenient for on-the-go meals.

Where Mini Quiches Are Typically Served

Mini quiches are perfect for a variety of occasions. They are a popular choice for brunches, baby showers, and holiday gatherings. Because of their small size, they are also a hit at cocktail parties or any event where guests might prefer bite-sized snacks. These quiches can also be served as part of a buffet spread or as an easy meal prep solution for busy mornings. Their portability and ease of reheating make them ideal for quick breakfasts or lunches, especially when stored in the freezer for later use.

Interesting Facts

  • The word "quiche" comes from the German word "kuchen," meaning "cake," due to its pie-like appearance.
  • In France, the Quiche Lorraine originally contained just eggs, cream, and bacon, with no cheese added. The addition of cheese became more common in the 19th century.
  • Mini quiches can be made ahead of time and frozen, making them an excellent choice for meal prepping or for quick, grab-and-go breakfasts.
  • While the classic Quiche Lorraine uses bacon, todays mini quiches can feature a variety of fillings such as sausage, ham, spinach, mushrooms, or even smoked salmon, catering to various tastes and dietary preferences.

Mini quiches are a fun and adaptable dish that continues to evolve. Whether you prefer them with savory sausage or a vegetarian twist, these little quiches are sure to be a crowd-pleaser at any gathering!

FAQ about Mini Quiches (Crustless) Recipe

Yes, these mini quiches freeze very well. After baking, allow them to cool completely, then store them in an airtight container or freezer bag. They can be frozen for up to 3 months. To reheat, simply microwave for about 30-60 seconds or bake in the oven at 325°F (165°C) for 10-12 minutes.

Store leftover mini quiches in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. For longer storage, consider freezing them as described above.

Yes, you can make these mini quiches ahead of time. Prepare and bake them, then refrigerate or freeze them. They are perfect for meal prep, and can be reheated quickly in the microwave or oven.

Absolutely! You can substitute the sausage with other proteins such as bacon, ham, turkey sausage, or even vegetables for a vegetarian option. Just be sure to adjust the cooking time or pre-cook any ingredients like bacon or ham before adding them to the quiches.

You can substitute instant potato flakes with other fillers like quinoa flakes, breadcrumbs, or even cooked cauliflower rice for a low-carb option. Keep in mind that the texture might change slightly depending on your substitute.

Yes, you can use a regular muffin tin instead of a mini muffin tin. However, you will need to adjust the cooking time. Bake for about 25-30 minutes at 325°F (165°C), or until the quiches are set and lightly browned.

To prevent the quiches from sticking, make sure to spray the muffin tin with plenty of cooking spray or line the cups with parchment paper. Alternatively, you can use silicone muffin cups for easy removal.

Yes, you can easily make these mini quiches gluten-free by ensuring that the ingredients you use, such as the potato flakes or any fillers, are gluten-free. Additionally, use gluten-free sausage or other substitutions as needed.

Definitely! These mini quiches are very versatile, and you can add a variety of vegetables such as spinach, mushrooms, bell peppers, or broccoli. Just make sure to cook and drain any vegetables with high water content before adding them to the quiches.

If you don't have heavy cream, you can substitute with milk, half-and-half, or even a dairy-free alternative like almond milk or coconut milk. Keep in mind that the texture may be slightly different depending on the substitute.

Comments

MommaOfThree

10/06/2025 01:52:54 PM

Made as is, except esed regular muffin size rather than mini - yielded one dozen. Cooked at 325 degrees for 25 minutes. Kids love the flavor and the portability!

Susan Logsdon

02/25/2018 06:55:58 PM

I make these all the time - so handy to have the in the freezer for a quick grab (micro) and go breakfast or lunch. I've used many combinations of fillings including, sausage, bacon, hot sausage, peppers (sweet, hot, jalepeno) mushrooms, broccoli, asparagus tips, onions (really whatever I have on hand). I mix up the cheese depending on the filling and what I have in the fridge (cheddar, swiss, gruyere, parmesan, feta, pepper jack, you name it) I also add hot sauce, spices, herbs (whatever makes sense with the other ingredients). My Tip: If using vegetables that are frozen or watery by nature cook them first to get all the water out so they don't seep into the eggs. The veggies won't cook during the baking process! I use my LARGE Wilton cupcake pans and for 8 eggs I get 6 "muffin size" eggs cups. (about half cup of egg to each) One makes a nice meal. I usually make them up on a Sunday, cool, freeze and have them handy all week! To make this REALLY easy - use the eggs that come in a carton (egg whites) - cuts some calories and gives the same result as whole fresh eggs.

kikikim

02/18/2019 09:34:09 PM

I do meal prep on the weekends for quick easy meals on the go. These mini quiches are a snap to make, and so versatile! The only changes I made is I replaced the dehydrated mashed potato flakes with Green Giant califlower rice medley, that I defrosted in the microwave,and hot breakfast sausage. The writer of these mini quiches states that these can be made anyway you'd like,and it is true since I used a regular muffin pan with each one lined with foil muffin cups. Next time I make these I will drain the sausage grease as I forgot to do as the recipe states and I will add less cheese next time,as I agree with one of the reviews that the amount of cheese in these can make them a little on the greasy side,yet they tasted really good good and I plan on varying ingredients to my liking.

normal

09/12/2021 08:36:19 PM

These are so good and so easy to make. I take them to church and have them available at our coffee station. These are gluten free and low carb. I start with the eggs, milk, and instant potatoes and then add whatever I have in the fridge(ham, bacon, mushrooms, onions, asparagus, spinach) and then shredded cheese. I only measure the eggs, milk, and instant potatoes any more. The only hint I have is that I line the muffin wells with 4” square pieces of parchment paper. The muffins stuck to regular muffin papers and spraying the muffin tin wells with Pam didn’t help much either. Now I tear squares of parchment and line the muffin tin wells. This works great.

Pete

10/25/2014 06:52:18 AM

This recipe is very flexible and easy to prepare. I cut it in half and used four, 7oz ramiquins which were sprayed prior to filling, and it was excellent. I did omit the potato flakes as we are on a low carb diet. This is a keeper for future preparations.

Linda Jariz

12/27/2018 01:56:49 AM

These turned out really well. Made them for Christmas brunch and there were no left-overs. Used bacon instead of sausage. Also used regular size muffin tin - and baked for 30 mins. Next time I will cut back on baking time by a couple of minutes. Very easy recipe.

Heather Sue

06/22/2016 11:16:39 PM

Tasty and easy! I used full size muffin cups and agree with 325 for 25 minutes. I also cut the cheese and sausage in half like other members suggested. I added sautéed mushrooms too.

20min2longinkitchen

07/05/2015 08:34:36 AM

I love the ease of this recipe. Instead of potato flakes I used Quinoa flakes and it turned out moist and not to dense. I used regular size muffin pans.

glf08

08/24/2024 06:04:32 PM

So easy. I made 2 batches. One as printed and the other with a little zing. I drained a can of Rotel and added just a little along with crumbled bacon, and the cheese. Both were a hit at my church. I added only half a cup of potato flakes which i thought wss plenty

Gina

01/01/2023 03:47:59 PM

Delicious! I used chopped baked ham instead of sausage and 2c Cheddar cheese (no Swiss). I plan to freeze the leftovers for quick breakfasts.

Nancy German

05/05/2020 11:00:54 PM

I love this recipe. I did substitute garlic instant potatoes. They freeze and reheat very well to make great quick breakfast.

Rebecca Hill

02/11/2025 09:22:51 PM

I’ll make this again ASAP 😍

CheekyDuck9223

01/04/2025 06:10:29 PM

I made mine this morning with bacon and, Monterey Jack cheese, Parmesan and Mexican cheese with shredded instant potatoes instead of flake potatoes. Made 2 dozen.

sportster60

12/15/2024 07:44:04 PM

I made a few tweeks to it and made two pans worth. First I added three differnt peppers 1.5 C of (Guindilla Pepper, Jalepeno, Poblano all diced small) along with 1/2 c Dices romas, ans instead of breakfast sausage I used leftover 1 cup +/- 1/4 of smoked pork butt and Jalepeno link sausage diced small. I also put a half a crossant roll at the bottom of wach pan cup.

DapperPop8536

08/04/2024 12:02:32 PM

So easy and so flavorful. For the first time, I tried turkey sausage and a blend of cheeses, since that is what I had. The quiches disappeared. Tried the second time with ingredients as listed in recipe. Quiches disappeared again. This is definitely a keeper recipe!

sokeefeharvey

09/10/2023 05:45:38 PM

Prepped sausage and shredded cheese the night before. Assembled everything in the morning. Perfect for a group and for leftovers.

punkinhead

04/24/2022 03:54:47 AM

Unsure how to rate this since it tasted great and seems to work for everyone else. I used about a cup of diced ham I needed to use, some diced, precooked zucchini w/the water squeezed out, and a mix of cheddar and Jack, and the seasonings we prefer. My mistake, I think, was cutting back the cheese by a half cup. To help get the “muffins” out in one piece, I used squares of parchment paper in the regular sized muffin tin (6)—per another reviewer’s suggestion—and gobs of cooking spray on the tin of 12 mini muffins, which were too small for lining. Neither did the trick. The parchment partially baked into some of the cupcake-sized “quiches” which came out fairly easily, but were misshapen blobs, prone to falling apart. The little ones had to be dug out w/a spoon, still leaving lots in the tin, and looking like unhappy meatballs. Neither was freezeable. Even w/less cheese, I still had both eggs and filling left over, but the tins needed soaking and lots of elbow grease to use them again. So I just made scrambled eggs w/the rest…..which didn’t look that different than the quiches. ?? Moral of the story is either “follow the directions exactly,” or go to McDonalds for breakfast, not sure yet. Maybe some people just aren’t cut out for cooking.

Chantel Bourdon

08/10/2020 06:14:36 PM

added 2 more eggs for 12 muffin tins

Nancy German

05/05/2020 11:00:54 PM

I love this recipe. I did substitute garlic instant potatoes. They freeze and reheat very well to make great quick breakfast.

Dan'l

03/28/2020 12:41:37 PM

Susie , " You Done Gone and Did Good Girl " I made these yesterday and served the first two this morning . Just finished them with some of our great Louisiana Coffee and Chicory . Dyn-O-Mite as J J used to say ! ( If you are old enough to remember " Good Times " , lol )