Crustless Spinach Quiche Recipe

Name: Crustless Spinach Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry; 5 large eggs, beaten; 0.25 teaspoon salt; 0.125 teaspoon ground black pepper; 3 cups shredded Muenster cheese

Cook Time: 35 minutes

When you're craving a crustless quiche to brighten up your breakfast or brunch, this simple and delicious recipe will do the trick. It's easy to prepare, takes less than an hour, and is always a crowd favorite. This cheesy, savory quiche is the perfect addition to any brunch table.

Ingredients:

5 large eggs
1 tablespoon vegetable oil
1 medium onion, chopped
1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 teaspoon salt
1/8 teaspoon ground black pepper
3 cups shredded Muenster cheese

Step-by-Step Instructions:

Step 1: Preheat your oven to 350F (175C) and lightly grease a 9-inch pie pan.

Step 2: Heat the vegetable oil in a large skillet over medium-high heat. Add the chopped onion and cook, stirring occasionally, until softened, about 3 minutes.

Step 3: Add the spinach to the skillet with the onions and cook for a few more minutes until any excess moisture from the spinach evaporates.

Step 4: In a large bowl, whisk together the eggs, salt, and pepper.

Step 5: Stir in the Muenster cheese and the spinach-onion mixture into the egg mixture, ensuring everything is well combined.

Step 6: Pour the egg mixture into the prepared pie pan, spreading it out evenly.

Step 7: Place the pan in the oven and bake for about 30 minutes, or until the eggs are set and the top is lightly golden.

Step 8: Remove the quiche from the oven and let it cool for about 10 minutes before serving. Slice, serve, and enjoy!

Tips:

If you're looking to avoid a watery quiche, be sure to thoroughly dry the spinach and onions before adding them to the mixture. Excess moisture can make the quiche soggy.
If you'd like to customize the quiche, feel free to swap out Muenster cheese for other types like cheddar or feta. You can also add leftover ham for extra flavor!

How to Store: You can store the crustless quiche in an airtight in the fridge for up to four days. Reheat it in the oven or microwave before serving.

How to Freeze: To freeze, wrap the completely cooled quiche in plastic wrap, followed by aluminum foil. You can also place it in a zip-top freezer bag and label it with the date. It can be frozen for up to 3 months. Thaw it in the fridge overnight before reheating.

Nutrition per serving: 310 calories, 24g fat, 5g carbs, 20g protein

Crustless Spinach Quiche Recipe

FAQ about Crustless Spinach Quiche Recipe

Store crustless spinach quiche in an airtight container in the refrigerator for up to 4 days. To reheat, use either the oven or microwave.

Yes, you can freeze crustless spinach quiche. After it has cooled completely, wrap it tightly in plastic wrap and aluminum foil. For extra protection, place it in a zip-top freezer bag. It can be stored in the freezer for up to 3 months. To reheat, thaw it in the refrigerator overnight and bake or microwave as needed.

Yes, you can use fresh spinach instead of frozen. For fresh spinach, you will need to use about 8 cups of washed and chopped spinach. Make sure to sauté it until wilted and drain excess moisture before adding it to the quiche mixture.

To avoid a watery quiche, make sure the spinach and onions are thoroughly drained and dried after cooking. Excess moisture can cause the quiche to become watery during baking.

Bake the quiche at 350°F (175°C) for approximately 30 minutes, or until the eggs are set and the quiche is slightly firm but still a bit jiggly. The quiche should not be runny.

Yes, you can customize the quiche by adding ingredients such as mushrooms, bell peppers, garlic, or cooked bacon. Just be sure to adjust the baking time if you add extra moisture-rich ingredients.

To reheat leftover crustless spinach quiche, place it in the microwave for 1-2 minutes, or bake it at 350°F (175°C) for about 10-15 minutes until heated through.

Yes, you can prepare the quiche the night before and store it in the refrigerator. Simply bake it the next morning, but be prepared to add an extra 4-5 minutes to the cooking time if it’s chilled.

Crustless spinach quiche pairs well with a fresh salad, roasted potatoes, or fresh fruit. It’s also delicious with a dollop of sour cream or a light salsa on the side.

Comments

Melissa Johnson

04/10/2025 08:59:23 PM

I have modified this recipe to make it healthier by substituting EggBeaters for eggs, opting for low-fat feta cheese, and adding some chopped lean ham. I bake them in muffin tins, and two mini quiches of muffin size are under 100 calories each (just 2 points for Weight Watchers!). I purposely undercook them slightly so that I can reheat them quickly in the microwave for a convenient breakfast at work.

Karen Jones

05/02/2024 07:02:27 AM

Delicious! I substituted muenster cheese with a healthier option by using 3 eggs, 1/2 cup of light sharp cheddar, 1 cup of fat-free cottage cheese, and 1/4 cup of light parmesan cheese. I also included some sliced mushrooms and green onions in the sauté. While it may not be as decadent, the dish turned out tasty and the recipe was forgiving.

Victoria Rivera

06/15/2024 09:03:10 PM

I have been preparing this quiche for numerous years. It is incredibly simple and delightful. I opt for a high-quality sharp Cheddar cheese to enhance the flavor.

George Carter

03/06/2024 12:33:54 PM

I would rate this recipe a 4.5, but with a few adjustments, it's definitely a 5-star meal! I reduced the amount of spinach by almost half as I found it to be overwhelming and made the dish too dense. Additionally, I included two finely crushed fresh garlic cloves, approximately 1/2 cup of shredded parmesan, and around two tablespoons of finely diced red peppers. Opting for a mini muffin pan for a brunch party, I initially filled them 3/4 of the way, resulting in a dry texture. However, when filling them to the top, they puffed up beautifully, turning out moist and fluffy. Baking at 350 degrees for about 25 minutes did the trick. They were a big hit at the party and came out perfectly! Thank you for the recipe.

Matthew Torres

10/24/2022 03:41:12 PM

Fantastic!

Brenda Baker

03/21/2024 06:02:47 AM

I have made this recipe many times and it is absolutely delicious. It's simple to prepare and perfect for those on a low-carb diet like myself. It's a real treat with very few carbs. I personally enjoy adding four slices of bacon, chopped up and rendered with onions before mixing in the spinach.

Heather Nelson

01/22/2024 12:34:23 PM

I replaced the Swiss cheese with cheddar and used white onion instead of red, and it turned out to be absolutely delicious!

George Miller

03/20/2023 11:29:41 PM

I included diced ham and thinly sliced onions in this dish.

audio version

Cook Time: 5 minutes

Crustless Spinach Quiche Recipe

FAQ about Crustless Spinach Quiche Recipe