Scrambled Eggs and Tomatoes Recipe

Cook Time: 10 minutes

This quick and easy dish combines the rich flavors of scrambled eggs with the freshness of tomatoes, making it a perfect light meal or snack. Follow the steps below for a delightful breakfast or lunch.

Ingredients

• 2 large eggs, beaten
• 2 tomatoes, coarsely chopped
• 1 teaspoons sugar
• Salt to taste
• 1 dash soy sauce

Directions

1. In a skillet over medium heat, scramble the eggs until they are almost fully cooked. Remove the eggs from the skillet and place them on a plate.
2. Return the skillet to the medium heat. Add the chopped tomatoes and cook for about 2 to 3 minutes, stirring occasionally.
3. Stir in the sugar, salt, and soy sauce. Mix well.
4. Return the scrambled eggs to the skillet and cook for another 1 minute, stirring occasionally, until the flavors are well combined.

Nutrition Facts (per serving)

Calories	94
Total Fat	5g (7% DV)
Saturated Fat	2g (8% DV)
Cholesterol	186mg (62% DV)
Sodium	104mg (5% DV)
Total Carbohydrate	5g (2% DV)
Dietary Fiber	2g (5% DV)
Total Sugars	4g
Protein	7g (15% DV)
Vitamin C	16mg (17% DV)
Calcium	39mg (3% DV)
Iron	1mg (7% DV)
Potassium	360mg (8% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History of the Dish

Scrambled eggs and tomatoes is a beloved dish with roots in Chinese cuisine. It is often considered comfort food, known for its simplicity and versatility. The dish combines fresh tomatoes with scrambled eggs, creating a harmonious balance of flavors. While it is most commonly enjoyed in China, it has become popular in many other countries due to its easy preparation and delicious taste. The dish's origins are tied to traditional Chinese home cooking, where it was used as a quick and affordable meal that could be made with just a few basic ingredients, often using leftover tomatoes.

Regional Variations

While scrambled eggs with tomatoes is popular across China, there are regional variations in how it is prepared. In southern China, particularly in Guangdong province, the dish is often cooked with a touch of soy sauce and sometimes a sprinkle of sugar to bring out the sweetness of the tomatoes. In other parts of the country, especially in northern China, garlic, onions, or even chili peppers may be added to give the dish an extra layer of flavor. The use of ingredients like sesame oil or the addition of rice is also common in certain regions, making it a versatile dish that adapts to local preferences.

How It Differs from Similar Dishes

Scrambled eggs with tomatoes stands apart from other egg-based dishes in its unique combination of savory and sweet flavors. The addition of sugar to the tomatoes is unusual in many Western scrambled egg recipes but gives this dish its signature taste. Unlike classic Western scrambled eggs, which are often served on their own or with bacon or toast, the Chinese version incorporates fresh tomatoes, creating a juicy, flavorful contrast. Other egg dishes, like omelettes or frittatas, typically use more complex fillings such as cheese, meat, or vegetables, whereas scrambled eggs with tomatoes is focused on simplicity and the balance between eggs and tomatoes.

Where Is It Typically Served?

Scrambled eggs with tomatoes is a common breakfast or light lunch dish in many Chinese households. It is frequently enjoyed as a comfort food, especially during the summer when tomatoes are in season. The dish is also commonly served with steamed rice, making it a filling meal. Outside of China, it can be found in Chinese restaurants around the world, often as part of a larger meal or as a standalone dish. In some regions, like in parts of Southeast Asia, variations of the dish are served with noodles or as a side with other main courses.

Interesting Facts

One interesting aspect of scrambled eggs and tomatoes is how it has been adapted in various countries. In China, it is often served with rice, making it a satisfying and complete meal. In the United States and other Western countries, some people add additional spices or seasonings such as smoked paprika or fresh herbs to enhance the flavor. Another fun fact is that some variations of the dish use ketchup as a shortcut for tomatoes, making the preparation even faster. Despite the differences in preparation and seasoning, the essence of the dish remains the same: eggs and tomatoes combined for a comforting, tasty meal.

Conclusion

Scrambled eggs with tomatoes is a dish that brings together the best of simplicity and flavor. It is a quick, nutritious meal that can be enjoyed in many different ways depending on your region or taste preferences. Whether served as a breakfast, lunch, or light dinner, this dish continues to be a favorite across cultures and households, proving that even the simplest of ingredients can create something delicious.

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