Buffalo Wings and Blue Cheese Omelet Recipe

Cook Time: 5 minutes

Buffalo Chicken Omelette

This hearty and flavorful omelette combines tender Buffalo chicken pieces, creamy blue cheese, and rich eggs for a savory breakfast or brunch treat. Perfect for anyone craving a spicy kick with their morning meal!

Ingredients

• 3 eggs
• 1 splash water
• Salt and ground black pepper to taste
• 1 tablespoon butter
• 3 Buffalo wings, meat removed and cut into small pieces
• 1 teaspoon Buffalo wing sauce (such as Frank's RedHot)
• cup crumbled blue cheese

Directions

1. Whisk the eggs in a bowl until well combined. Add a splash of water, salt, and pepper, and whisk again to incorporate.
2. In a large skillet, melt the butter over medium-high heat. Once the butter has melted, add the chicken pieces and cook for 1-2 minutes, stirring occasionally, until the chicken is heated through.
3. Pour in the Buffalo wing sauce and stir for 30 seconds, allowing the flavors to meld together.
4. Reduce the heat to medium-low, then pour the beaten eggs into the skillet. Use a fork to swirl the eggs, working from the outside in a circular motion until the eggs are slightly scrambled.
5. Once the eggs start to set, flatten them into an even circle in the skillet. Allow the eggs to cook for another 1-2 minutes until they are almost fully set.
6. Sprinkle the crumbled blue cheese evenly over the eggs and cook for an additional minute, allowing the cheese to soften and melt.
7. Carefully fold the omelette in half and cook for 1 more minute.
8. Flip the omelette to cook on the second side for 30 seconds to 1 minute, until fully set and golden brown on both sides.
9. Serve immediately and enjoy your Buffalo chicken omelette with a side of your choice!

Nutrition Facts (per serving)

Calories	588
Total Fat	47g (60% DV)
Saturated Fat	21g (105% DV)
Cholesterol	653mg (218% DV)
Sodium	1095mg (48% DV)
Total Carbohydrate	3g (1% DV)
Total Sugars	1g
Protein	39g (78% DV)
Vitamin C	0mg (0% DV)
Calcium	269mg (21% DV)
Iron	4mg (19% DV)
Potassium	379mg (8% DV)

Origin Story

The Buffalo Wings and Blue Cheese Omelet is a creative fusion dish that merges two iconic American foods: Buffalo wings and the classic omelet. The origin of Buffalo wings dates back to 1964 in Buffalo, New York, at the Anchor Bar. The bar's owner, Teressa Bellissimo, invented the wings by deep-frying leftover chicken wings and tossing them in a spicy hot sauce, creating a new culinary tradition. The dish quickly became popular and is now a staple at bars and restaurants across the United States. As for the blue cheese, it was paired with Buffalo wings almost immediately, as its creamy and tangy flavor perfectly balanced the heat of the sauce. The omelet version of this dish is a contemporary twist, combining these bold flavors in a savory breakfast or brunch option.

Regional Characteristics

Buffalo wings are deeply rooted in the culinary culture of Buffalo, New York, and have become synonymous with American bar food. They are often served with celery and blue cheese dressing, a pairing that has become an iconic part of the dish's identity. In contrast, omelets are a French culinary tradition, but this Americanized version with Buffalo wings and blue cheese adds a unique regional twist. While the combination of spicy wings and creamy blue cheese may not be traditionally French, it fits perfectly within the American tradition of bold, flavorful, and comfort food-inspired breakfast options.

Distinguishing Features

What sets the Buffalo Wings and Blue Cheese Omelet apart from other omelet varieties is the bold inclusion of spicy, saucy chicken pieces and the rich, creamy blue cheese. Traditional omelets usually focus on ingredients like vegetables, cheese, and meats such as ham or bacon. However, this dish transforms the standard omelet by incorporating the heat of Buffalo sauce and the tang of blue cheese, resulting in a more indulgent and flavor-packed experience. This dish also combines the worlds of breakfast and bar food, which is a novelty for many.

Where It's Typically Served

The Buffalo Wings and Blue Cheese Omelet is often served at brunch spots, diners, and casual American eateries. It's particularly popular in regions with a strong sports culture, as Buffalo wings themselves are a favorite game-day snack. You might also find it as a creative option on the menu of restaurants that offer gourmet takes on classic comfort foods. It's a great choice for those who enjoy a hearty breakfast with a spicy twist, perfect for an energetic start to the day or a satisfying brunch.

Interesting Facts

• The original Buffalo wings were not served with the traditional hot sauce at first; they were initially tossed in a blend of butter and hot sauce.
• The use of blue cheese with Buffalo wings became popular almost immediately after the wings' creation, as the richness of the cheese complemented the heat of the sauce.
• The invention of Buffalo wings is often credited to Teressa Bellissimo of the Anchor Bar in Buffalo, New York, but other sources claim similar recipes existed prior to that date.
• In 2018, Buffalo wings were named one of the top ten foods Americans would miss if they were gone.
• While this omelet is a fun and modern twist, the idea of pairing hot wings with eggs isnt entirely new; many American dishes feature egg and chicken combinations, such as breakfast burritos and chicken and waffles.

FAQ about Buffalo Wings and Blue Cheese Omelet Recipe