Fruit and Yogurt Smoothie Recipe

Name: Fruit and Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup strawberries; 1 banana; 0.5 cup yogurt; 0.25 cup pineapple juice; 1.5 teaspoons white sugar; 1 teaspoon orange juice; 1 teaspoon milk

This delicious fruit smoothie is a perfect way to start your day or enjoy as a refreshing snack. It combines the sweetness of strawberries, banana, and orange juice with the creamy texture of yogurt and milk, making it both tasty and nutritious. Follow the simple steps to create a smooth, healthy drink in just minutes!

Ingredients

1 cup strawberries
1 banana
cup yogurt
cup pineapple juice
1 teaspoons white sugar
1 teaspoon orange juice
1 teaspoon milk

Directions

Gather all the ingredients and prepare them for blending.
Place the strawberries, banana, yogurt, pineapple juice, white sugar, orange juice, and milk into a blender.
Blend the mixture on high speed until smooth and creamy.
Pour the smoothie into glasses and serve immediately. Enjoy your refreshing, healthy drink!

Nutrition Facts (per serving)

Calories	146
Total Fat	1g
Saturated Fat	1g
Cholesterol	4mg
Sodium	45mg
Total Carbohydrate	31g
Dietary Fiber	3g
Total Sugars	22g
Protein	5g
Vitamin C	56mg
Calcium	132mg
Iron	1mg
Potassium	519mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fruit and Yogurt Smoothie Recipe

History and Origin

The fruit and yogurt smoothie is a modern classic in the world of beverages, known for its refreshing taste and health benefits. Its origins can be traced back to the rise of health-conscious eating in the late 20th century. While smoothies themselves have a much older history, dating back to the 1930s in the United States with the invention of fruit shakes, the combination of fruit and yogurt became a popular option in the 1990s as people began to emphasize gut health and the nutritional value of probiotics. The simplicity of blending fresh fruits with yogurt made it an ideal snack for a fast-paced lifestyle.

Regional Variations

The fruit and yogurt smoothie has transcended borders, becoming a staple in many parts of the world. In North America and Europe, it is typically made with ingredients like strawberries, bananas, and a variety of dairy yogurts, often served as a healthy breakfast or post-workout snack. In Latin America, smoothies (or "licuados") may include tropical fruits like mango, papaya, and guava, blended with yogurt or milk. In India, yogurt-based smoothies known as "lassis" are very popular, often flavored with cardamom, rose water, or even saffron for a unique twist. These regional differences showcase the versatility of the fruit and yogurt combination, influenced by the availability of fresh fruits and local dairy products.

Difference from Similar Dishes

At first glance, fruit and yogurt smoothies might seem similar to milkshakes or fruit juices, but they are distinct in a few key ways. Unlike milkshakes, which often use ice cream or heavy cream, a fruit and yogurt smoothie is typically lighter, relying on yogurt for its creamy texture and a natural source of probiotics. Unlike fruit juices, which extract the liquid from fruits and leave behind the fiber, smoothies retain the whole fruit, providing a much higher fiber content. The addition of yogurt also makes the smoothie more filling and adds a tangy richness that is not found in fruit juices alone.

Where It's Typically Served

Fruit and yogurt smoothies are incredibly versatile and can be found in a variety of settings. In cafes and juice bars around the world, they are a popular choice for health-conscious individuals seeking a quick and nutritious breakfast or snack. In many Western countries, these smoothies are often served as part of a "smoothie bowl," where the blended mixture is topped with granola, seeds, and extra fruit for added texture. In other regions, like the Middle East, yogurt smoothies are served as a cool, refreshing drink during the hot summer months, helping to beat the heat with a nutritious twist.

Interesting Facts

Yogurt-based smoothies are a great source of probiotics, which promote gut health and digestion.
The fruit and yogurt smoothie is often used as a base for adding other superfoods like chia seeds, flaxseeds, and protein powders to boost nutritional value.
The earliest smoothie recipes involved blending fresh fruit with ice and milk, but over time, yogurt became a key ingredient for its health benefits and texture.
Some studies suggest that smoothies made with yogurt and fruit may help improve bone health, as yogurt is rich in calcium and vitamin D.

FAQ about Fruit and Yogurt Smoothie Recipe

You can store a fruit and yogurt smoothie in an airtight container in the refrigerator for up to 24 hours. If you want to store it longer, consider freezing it in an ice cube tray for a few hours, then transfer the cubes to a resealable bag. This way, you can blend the frozen cubes later for a quick smoothie.

Yes, frozen fruit works great in smoothies. It can help make the smoothie thicker and colder without the need for additional ice. If you're using frozen fruit, you might need to add a bit more liquid to achieve your desired consistency.

To make the smoothie thicker, you can add more frozen fruit or include ingredients like Greek yogurt, chia seeds, or even a bit of avocado. These ingredients will not only thicken the smoothie but also enhance the texture.

Yes, you can substitute many of the ingredients based on your preferences or what you have on hand. For example, you can swap the pineapple juice with apple juice or the yogurt with a dairy-free alternative like almond milk yogurt. If you want to make the smoothie sweeter, you can use honey or maple syrup instead of sugar.

Leftover smoothie can be stored in the refrigerator for up to 24 hours. However, it’s best to consume it as soon as possible to enjoy the freshest flavor and the most nutrients.

Absolutely! You can add protein powder to the smoothie for an extra nutritional boost. A scoop of whey protein, pea protein, or any plant-based protein powder can be blended in for added protein content.

A smoothie is perfect for breakfast, a snack, or even post-workout. If you're having it as a meal replacement, consider adding a source of protein (like yogurt or protein powder) to make it more filling.

Yes, you can prepare the ingredients ahead of time and store them in the fridge for a few hours before blending. If you want to prep several smoothies at once, you can freeze the ingredients in individual portions and blend them when you're ready.

Yes, if you're dairy-free, you can use almond milk, coconut milk, or any other plant-based milk in place of regular milk. Additionally, you can substitute yogurt with a dairy-free yogurt alternative.

Comments

Jillian

10/06/2025 01:52:54 PM

Delicious! I used fat free vanilla yogurt and skim milk to keep it on the lighter side. This was very good for breakfast.

Idahed

02/22/2024 02:28:38 AM

This recipe got me started on smoothies. Given what ingredients I had, I substituted 2 Tbs of honey for the sugar and 1/2 cup of lemonade for the pineapple and orange juice. Turned out great. I also had some granola which I threw into the glass, on top of the smoothie. It added a nice crunch! Thanks for the recipe!!!

Julie Perrin

02/23/2021 02:17:53 PM

I made this with a few changes. I added about 1/8 cup OJ of and same of almond milk. I did not have pineapple juice. I did not add sugar. I added about 2tbs of plain yogurt, 5 spinach leaves and used Wyman's frozen mixed berries. This is yummy and I think the OJ adds a nice zip to the flavor. Overall healthy and yummy!

Mishell

05/07/2020 11:16:58 AM

Recipe has a great taste and can be changed to suit needs & taste. Added a scoop of protein powder and more pineapple juice. Left the white sugar out since the pineapple juice made it sweet enough. Used low sugar OJ and instead of cow milk used almond milk. Also used greek vanilla yogurt and added chai seeds Only made these changes for a healthier me. made it the way the recipe is for the husband and he loved it.

Marilyn

03/30/2020 01:33:45 PM

Great base recipe. I used frozen berry mix and banana and came out great. Also chose nonfat Greek yogurt for more protein. My millennial daughter doesn’t like milk/orange/pineapple, so I substituted a zero calorie vitamin water for my “liquids”. Fit her restrictions, lessened my digestive sensitivity and lowered the calorie count. Win, win, win & absolutely delicious!

mickeymc

06/10/2021 01:39:32 AM

Great recipe! I used strawberry kiwi juice instead of the pineapple juice and used more milk and strawberries than it called for. Absolutely delicious!

Ima P

05/08/2017 10:11:04 PM

I only had frozen fruit, so I tried a frostier version of this recipe (tbh, I had no patience to thaw fruit).... and ended up discovering one of the best ice cream recipes! If you like this as a smoothie, treat yourself to the frozen version. Awesome!

katlovescookies

05/10/2015 08:45:24 AM

Really good, but try adding 1 cup rasberries and 1cup blackberries, it's even better.

StrongUdon7350

02/14/2023 06:33:51 PM

I love it ♡ I didn't use all of the ingredients listed but I used; 1 cup banana, 1 cup strawberries, about 1 cup Chobani Vanilla Greek Yogurt, 4 tablespoons OJ & I put tasteless Collage Peptides in mine too. I will use this recipe again, it's ezpzbrze to remember & very yummy 😋

Sabrina

06/10/2019 02:49:55 PM

Pretty good taste and job....being my 1st time but used FRESH cut pineapples instead of juice, almond milk, blueberries, light Greek yogurt, ice cubes, and about 1/4 of a banana. No sugar or orange juice. Children like it.

Shauna Capps

06/30/2016 09:44:11 PM

I appreciate reading other people's experience using a recipe, so here's mine. I had to use ingredients on hand, and I omitted the sugar because I've never thought a smoothie needed added sugar. I gave it a high rating because the ratio of ingredient types worked well. I used plain unsweetened Greek yogurt, apple cider instead of the pineapple juice, frozen strawberries, and since I increased the recipe by 50% I used one fresh banana plus a handful of frozen banana. No changes to other ingredients. Using frozen fruit makes it thicker, but it was still smooth, and drinkable (no spoon required). Good enough to add to my recipe box. Without the pineapple juice, I felt it should be labeled Strawberry Banana Yogurt Smoothie.

Pancakelover512

07/06/2025 09:59:52 PM

Add some more fruits that's what we did also great recipe

CrispFlax5855

04/21/2025 02:47:09 PM

I used pineapple cranberry juice instead and added different fruits

Benjamin Parker

03/19/2025 07:44:08 PM

Easy to make and tastes incredible.

Nathan Walker

03/15/2025 11:51:49 AM

Everyone complimented it.

ArtsySpoon1512

01/13/2025 04:37:40 PM

A keeper!

VioletLamb5700

01/04/2025 03:55:29 PM

maybe a little more flavoring

Emily Martin

04/12/2024 07:16:17 PM

So fresh and flavorful — loved it.

Chrissy Fiorito

02/12/2023 04:27:24 PM

Came out yummy.... thank you so much for the super simple smoothie recipe for the kids and me to make!

EdgyCake2688

01/11/2023 02:04:15 PM

it is good

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