Minute Breakfast Burrito Recipe

Name: Minute Breakfast Burrito
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 2 eggs; 2 tablespoons salsa; 1 slice reduced-fat American cheese; 1 tortilla

Cook Time: 2 minutes

Breakfast Burrito with Salsa and Eggs

Ingredients

2 large eggs
2 tablespoons salsa
1 slice reduced-fat American cheese
1 tortilla

Directions

Gather all the ingredients.
Spray a cereal bowl with nonstick cooking spray.
Crack the eggs into the bowl, add the salsa, and stir until well combined.
Microwave the egg mixture on high for 1 minute, then stir. Continue cooking for another minute or until the eggs firm up.
Place the slice of cheese in the center of the tortilla and top with the cooked egg mixture.
Carefully wrap the tortilla into a burrito, folding the sides in to seal the contents. Your breakfast burrito is ready to enjoy!

Nutrition Facts (per serving)

Calories	465
Total Fat	23g
Saturated Fat	9g
Cholesterol	392mg
Sodium	1148mg
Total Carbohydrate	41g
Dietary Fiber	3g
Total Sugars	4g
Protein	25g
Vitamin C	1mg
Calcium	303mg
Iron	4mg
Potassium	342mg

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Minute Breakfast Burrito Recipe

Introduction

The Minute Breakfast Burrito is a simple, yet satisfying way to jump-start your day. With a quick prep time of just 3 minutes and a cook time of 2 minutes, this microwaveable breakfast burrito is perfect for busy mornings when you need something filling and flavorful in no time. The recipe features scrambled eggs mixed with salsa, melted American cheese, all wrapped in a warm tortilla. It's fast, delicious, and great for anyone on the go.

History of the Minute Breakfast Burrito

While the precise origins of the breakfast burrito are somewhat debated, it is widely believed to have emerged in the Southwestern United States, particularly in areas with a strong Mexican culinary influence. The concept of wrapping food in a tortilla is deeply rooted in Mexican cuisine, where tortillas serve as a versatile vehicle for a wide range of fillings. The breakfast burrito, as we know it today, likely developed in the 1970s or 1980s, when burritos became increasingly popular outside of traditional Mexican food settings. The "minute" version of the breakfast burrito, often made using quick and easy ingredients like microwaveable eggs and pre-packaged cheese, reflects the fast-paced lifestyle of modern America while still honoring traditional Mexican flavors.

Regional Features

In the United States, breakfast burritos are particularly popular in regions such as the Southwest, California, and Texas. The ingredients used can vary depending on the region. For example, in New Mexico, breakfast burritos are often made with green chilies and potatoes, while in Arizona, you might find them loaded with beans, cheese, and even avocado. The simplicity of the Minute Breakfast Burrito makes it adaptable to different tastes, but the core idea remains the same: a warm, portable breakfast packed with protein and flavor.

Differences from Similar Dishes

The Minute Breakfast Burrito is distinguished by its quick preparation and minimal ingredients. Unlike traditional breakfast burritos that might include sausage, bacon, or other fillings, this recipe keeps things simple with eggs, salsa, and cheese. Compared to more elaborate breakfast burritos, which may require frying or grilling, the Minute Breakfast Burrito is more streamlined and ideal for those who need a meal in a rush. It's also a more health-conscious option, especially when using reduced-fat cheese and salsa for flavor without excess calories or fat.

Where It's Typically Served

The Minute Breakfast Burrito is a go-to option for home cooks looking for a quick meal. Its commonly enjoyed as a breakfast item at home or on the go, making it perfect for busy individuals, students, or families. Additionally, many cafes and fast-food establishments in the Southwest and beyond serve variations of this dish. Its convenience and portability make it an excellent choice for those who need a satisfying breakfast that can be eaten in the car or at the office.

Fun Facts

The idea of eating a burrito for breakfast became popular as Americans began to appreciate Mexican cuisine in the 20th century.
Breakfast burritos are often a staple in Tex-Mex cuisine, blending traditional Mexican ingredients with American breakfast favorites.
In some regions, breakfast burritos are served with a side of hash browns, guacamole, or even a hot sauce for extra zing.
The microwave method used in the Minute Breakfast Burrito is a time-saver, making it one of the fastest and most efficient ways to prepare a filling meal.

Conclusion

The Minute Breakfast Burrito is a delightful, quick, and easy way to start your day. Whether you're in a rush or just looking for a satisfying meal with minimal effort, this recipe offers a perfect combination of flavor and convenience. With its roots in Southwestern and Mexican-inspired cuisine, it's no wonder the breakfast burrito has become a beloved dish across America and beyond. Give it a try the next time you need a breakfast that's both delicious and quick!

FAQ about Minute Breakfast Burrito Recipe

If you have leftover breakfast burritos, store them in an airtight container in the refrigerator for up to 2 days. You can also wrap them tightly in plastic wrap or aluminum foil for extra freshness.

Yes, you can prepare the breakfast burrito in advance. After assembling it, you can refrigerate it for a few hours or overnight. Just be sure to wrap it tightly to prevent it from drying out.

Yes, this burrito can be frozen. Wrap it in plastic wrap or foil, then store it in a freezer-safe bag or container. It can be frozen for up to 1 month. When you're ready to eat, microwave it directly from the freezer for about 2-3 minutes, flipping halfway through.

Yes, you can substitute the reduced-fat American cheese with any cheese you prefer, such as cheddar, mozzarella, or a spicy pepper jack for extra flavor.

Absolutely! You can add extra ingredients like cooked bacon, sautéed vegetables, or avocado. Just keep in mind that adding extra ingredients may affect the overall calorie count and flavor balance.

To make this recipe healthier, consider using egg whites or a plant-based alternative, and opt for a whole wheat tortilla instead of a regular flour tortilla. You can also reduce the amount of cheese or choose a lower-fat cheese variety.

Yes, if you prefer not to use a microwave, you can scramble the eggs in a skillet on the stove. Simply cook the eggs and salsa mixture over medium heat, stirring occasionally until fully cooked.

This burrito pairs well with a side of fresh fruit, a small serving of yogurt, or a cup of coffee. For a heartier meal, you can serve it with some hash browns or a smoothie.

If you don't have salsa, you can substitute with other condiments like hot sauce, pico de gallo, or even a spoonful of guacamole for extra flavor.

If stored properly, the breakfast burrito should stay fresh in the refrigerator for up to 2 days. However, it is best to consume it within 24 hours for the best flavor and texture.

audio version

Cook Time: 20 minutes

Minute Breakfast Burrito Recipe