Peanut Butter Oatmeal

Cook Time: 5 minutes

This delicious peanut butter oatmeal recipe combines creamy peanut butter with hearty oats, honey, and walnuts for a nutritious, satisfying breakfast. Its easy to make and offers a perfect balance of protein, fats, and carbohydrates to fuel your day.

Ingredients

• 1 cup 1% milk
• 1 tablespoon superfine sugar
• 1 pinch salt
• 1 pinch cinnamon
• 1/2 cup oats
• 1/2 teaspoon vanilla extract
• 1 tablespoon freshly ground peanut butter
• 2 teaspoons warmed honey
• 1 tablespoon chopped walnuts (optional)

Directions

Step 1: In a saucepan, combine the milk, sugar, and salt. Place over medium-low heat and bring to a gentle simmer.

Step 2: Add the cinnamon and oats. Stir occasionally and cook over medium-low heat for about 5 minutes, until the oats are tender but still have a slight bite.

Step 3: Use a long spoon to stir the mixture regularly. Adjust the heat as needed to prevent any splattering.

Step 4: Remove the saucepan from the heat and stir in the vanilla extract and freshly ground peanut butter.

Step 5: Serve the oatmeal in a large bowl. Drizzle with warmed honey and top with chopped walnuts, if desired.

Cook's Note

If you want to make your own peanut butter, simply blend peanuts in a high-speed blender (like a Vitamix) until smooth. Look for peanut butter that contains only peanuts and salt for the purest flavor.

Nutrition Facts (per serving)

Calories	449
Total Fat	13g
Saturated Fat	4g
Cholesterol	12mg
Sodium	319mg
Total Carbohydrate	68g
Dietary Fiber	5g
Total Sugars	38g
Protein	17g
Calcium	338mg
Iron	2mg
Potassium	620mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History and Origin of Peanut Butter Oatmeal

Peanut butter oatmeal is a modern twist on traditional oatmeal, blending the creamy richness of peanut butter with the wholesome texture of oats. While oatmeal has roots dating back thousands of years in European and American cuisine, the combination with peanut butter is a distinctly American innovation, emerging in the 20th century when peanut butter became widely available and popular as a nutritious, protein-rich food. This fusion reflects the evolving breakfast culture in the United States, where convenience, flavor, and nutrition began to intersect, leading to the creation of this comforting yet energizing dish.

Regional Variations and Features

Although peanut butter oatmeal is popular across the United States, it shows some regional variations. In the South, it is sometimes prepared with a touch of molasses or brown sugar, enhancing its deep, caramelized flavor. In Northern regions, oat varieties such as steel-cut oats are more commonly used, giving the dish a chewier texture. Some West Coast versions incorporate almond or cashew milk instead of dairy milk, reflecting the area's emphasis on plant-based ingredients. Toppings also vary regionally, with nuts like pecans or walnuts and drizzles of local honey adding unique local touches.

Differences from Similar Dishes

Peanut butter oatmeal stands out from other oatmeal recipes due to its distinctive nutty flavor and creamy texture. Unlike plain oatmeal or oatmeal with just fruits and sweeteners, the inclusion of peanut butter adds both protein and richness, making it more satisfying. Compared to peanut butter granola or overnight oats, this dish is served hot and has a smoother consistency, closely resembling a warm, comforting porridge. The balance of sweet, salty, and nutty flavors gives it a unique profile that differentiates it from other breakfast cereals or nut-based dishes.

Typical Serving Occasions

This oatmeal is commonly enjoyed as a hearty breakfast, providing sustained energy for busy mornings. It is often served in cafes and breakfast diners across the United States, sometimes paired with fresh fruit, a sprinkle of cinnamon, or extra nuts for added texture. At home, it is popular as a quick, nutritious meal that can be prepared in under ten minutes. Its versatility also makes it suitable for brunch menus or even as a light dessert when served with a drizzle of honey or a dollop of yogurt.

Interesting Facts

• Peanut butter oatmeal combines two nutrient-dense ingredients, offering protein, fiber, and healthy fats in one bowl.
• The dish can be easily customized for dietary preferences, including vegan or gluten-free versions.
• Adding peanut butter can reduce the glycemic index of oatmeal, helping to maintain steady blood sugar levels.
• Many people describe the flavor as reminiscent of a peanut butter cookie, making it both indulgent and wholesome.
• Some athletes and fitness enthusiasts favor this breakfast for its protein content and sustained energy release.

FAQ about Peanut Butter Oatmeal

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