Caramel Apple Overnight Oats Recipe

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These Caramel Apple Overnight Oats are a delightful fall-inspired breakfast that combines tart apples, sweet caramel, and warm apple pie spice. It's like having a cozy dessert to start your day, and the best part is, you make it the night before. Simply grab a jar in the morning, and you're good to go! Even if you're not usually a fan of overnight oats, the irresistible flavor will change your mind. As recipe tester Julia Levy says, "This will definitely get you into the fall spirit!"

Ingredients

• 2 cups uncooked old-fashioned rolled oats
• 2 cups apple cider
• 1 cup plain whole-milk strained (Greek-style) yogurt
• 3 tablespoons caramel sauce, plus extra for drizzling
• 1 tablespoon chia seeds
• 3/4 teaspoon apple pie spice
• 2 cups finely chopped unpeeled Granny Smith apples, divided
• Optional toppings: Mini candy-coated milk chocolate pieces (such as M&MS), chopped nuts, shredded coconut

Directions

Step 1: Gather all the ingredients.

Step 2: In a medium-sized bowl, combine the oats, apple cider, yogurt, caramel sauce, chia seeds, apple pie spice, and 1 cup of the chopped apples. Stir until everything is well-mixed.

Step 3: Drizzle caramel sauce inside four 12-ounce jars. You want just enough to coat the bottom of each jar for a sweet surprise in every bite.

Step 4: Spoon the oat mixture evenly into the prepared jars, about 1 1/4 cups of mixture per jar. Cover the jars with plastic wrap or lids.

Step 5: Refrigerate the jars for at least 8 hours, or up to 4 days. This allows the oats to soak and absorb all the delicious flavors.

Step 6: When you're ready to serve, top each jar with 1/4 cup of the remaining apples and drizzle with additional caramel sauce. If you like, add optional toppings like candy-coated chocolate pieces, chopped nuts, or shredded coconut.

Enjoy your fall-inspired breakfast!

Nutrition Facts (per serving)

Calories	325
Total Fat	4g
Saturated Fat	1g
Cholesterol	3mg
Sodium	82mg
Total Carbohydrate	61g
Dietary Fiber	7g
Total Sugars	28g
Protein	12g
Vitamin C	48mg
Calcium	125mg
Iron	2mg
Potassium	444mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Story Behind Caramel Apple Overnight Oats

Caramel Apple Overnight Oats are a modern twist on two beloved comfort foods: classic oatmeal and the autumn favorite, caramel apples. The concept of overnight oats traces back to ancient Europe, where oats were soaked in liquids to soften them and make them more digestible. The addition of caramel and apples is a contemporary American adaptation, inspired by the flavors of fall desserts like apple pie and caramel-dipped apples. This combination transforms a simple breakfast into a treat reminiscent of festive autumn fairs.

Regional Variations

In the United States, particularly in the Northeast and Midwest, Caramel Apple Overnight Oats often incorporate locally grown apples such as Granny Smith or Honeycrisp, paired with apple cider from nearby orchards. In other regions, variations may include different nuts, spices, or sweeteners. Some West Coast recipes, for example, favor almond or oat milk instead of yogurt for a lighter texture, while Southern adaptations may include a pinch of cinnamon and nutmeg to echo traditional Southern desserts.

How It Differs from Similar Dishes

Unlike traditional oatmeal, which is typically cooked on the stovetop or in the microwave, overnight oats are soaked in liquid overnight, resulting in a creamier, more pudding-like texture. Compared to baked apple desserts or apple crisp, this dish is not baked, making it a cold and refreshing breakfast option. The caramel adds a distinctive sweetness that separates it from standard fruit and oat combinations, and the chia seeds contribute additional texture and nutritional value.

Where Its Commonly Served

Caramel Apple Overnight Oats are a popular choice for home breakfasts, especially during the fall. They are also frequently served in cafs, brunch spots, and health-focused eateries where grab-and-go meals are favored. Often presented in mason jars, they are convenient for meal prep and visually appealing for display on caf counters or at autumn-themed events. Some hotels include this dish in their seasonal breakfast buffets, showcasing the flavors of the regions harvest.

Interesting Facts

• The combination of caramel and apple is a classic American pairing that dates back to the early 20th century, originally popularized at county fairs and candy shops.
• Overnight oats have gained worldwide popularity as a healthy, no-cook breakfast option, often enhanced with superfoods like chia seeds, flaxseeds, and Greek yogurt.
• Granny Smith apples are frequently used in this recipe due to their tart flavor, which balances the sweetness of the caramel and prevents the dish from becoming overly sugary.
• Some chefs recommend letting the oats sit for at least 12 hours instead of 8, allowing the flavors to meld more deeply and the texture to become extra creamy.
• The recipe is highly customizable; toppings like chocolate chips, nuts, or shredded coconut allow for creative variations while keeping the core caramel-apple essence intact.

FAQ about Caramel Apple Overnight Oats Recipe