Cottage Cheese and Egg Bake Recipe

Cook Time: 35 minutes

Ingredients

This recipe yields 4 servings. Ingredient amounts are adjusted automatically, but cooking times and preparation steps remain the same. Note that scaling may slightly affect the texture.

• Cooking spray, for greasing
• 1 tablespoon unsalted butter
• 4 ounces sliced mushrooms
• 3/4 cup diced red bell pepper
• 4 green onions, sliced (separate white and green parts)
• 1 cup packed fresh spinach, chopped
• Salt and freshly ground black pepper, to taste
• 6 large eggs
• 3/4 cup cottage cheese
• 3 to 5 drops Tabasco sauce, or to taste

Directions

1. Preheat your oven to 375F (190C). Lightly coat an 8x8-inch baking pan with cooking spray and set aside.
2. In a medium skillet over medium heat, melt the butter. Add the mushrooms, red bell pepper, and the white parts of the green onions. Stir frequently and cook until the vegetables are tender but still slightly firm, about 3-5 minutes.
3. Add the chopped spinach to the skillet and cook until just wilted. Remove from heat and season with salt and pepper. Set aside to cool slightly.
4. In a mixing bowl, crack the eggs and whisk until yolks and whites are fully combined. Stir in the cottage cheese and Tabasco sauce until evenly incorporated.
5. Fold the cooked vegetables into the egg mixture, ensuring everything is evenly combined. Pour the mixture into the prepared baking pan.
6. Bake in the preheated oven for 30-35 minutes, or until the egg mixture is fully set and lightly golden on top.
7. Remove from oven and allow to rest for about 5 minutes. Sprinkle the reserved green onion tops over the dish before serving warm.

Nutrition Facts (per serving)

• Calories: 195
• Total Fat: 12g (15% DV)
• Saturated Fat: 5g (24% DV)
• Cholesterol: 294mg (98% DV)
• Sodium: 342mg (15% DV)
• Total Carbohydrates: 7g (2% DV)
• Dietary Fiber: 2g (5% DV)
• Total Sugars: 4g
• Protein: 15g (31% DV)
• Vitamin C: 50mg (55% DV)
• Calcium: 99mg (8% DV)
• Iron: 2mg (13% DV)
• Potassium: 374mg (8% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Nutritional data may vary depending on specific ingredients used.

The Origins of Cottage Cheese and Egg Bake

The cottage cheese and egg bake is a modern adaptation of traditional European baked egg dishes, tracing its roots to the 19th-century cottage cheese recipes popular in England and Eastern Europe. Originally, cottage cheese was a staple for rural households because it was inexpensive and nutritious, providing a rich source of protein. Combining it with eggs and seasonal vegetables created a hearty, versatile meal that could serve breakfast, brunch, or a light lunch. This dish became particularly popular in mid-20th century America as part of the health-conscious culinary movement that emphasized low-carb, high-protein foods.

Regional Characteristics

While the basic concept of an egg and cheese bake exists in many cultures, regional adaptations emphasize local ingredients. In the United States, the dish often incorporates fresh spinach, bell peppers, and mushrooms, reflecting the influence of American comfort cuisine. In contrast, Eastern European versions might use dill, onions, and a more rustic type of cottage cheese. In Scandinavian countries, a similar bake, sometimes called a casserole, features smoked fish or root vegetables. The American version tends to be lighter, with more focus on fresh greens and mild seasonings like Tabasco or black pepper.

Differences from Similar Dishes

At first glance, this dish may resemble a quiche or a frittata, but key differences set it apart. Unlike quiche, a cottage cheese and egg bake typically does not include a crust, making it simpler and lower in carbohydrates. Compared to a frittata, it has a creamier texture due to the addition of cottage cheese, which also adds a subtle tang. The consistency is softer and more custard-like, and it usually contains smaller, finely chopped vegetables that blend seamlessly into the egg mixture.

Where Its Typically Served

This bake is commonly enjoyed in both casual and formal settings. At home, it serves as a nutritious breakfast or brunch alongside toast and fresh fruit. Cafs and bistros often feature it as a lunch option, paired with a light side salad or roasted vegetables. Its versatility also makes it a popular choice for potlucks and family gatherings, where it can be baked in larger pans and sliced into portions for easy serving.

Interesting Facts

• Cottage cheese, once considered a humble farmhouse ingredient, is now praised for its high protein content and low fat, making this dish both satisfying and diet-friendly.
• Adding a few drops of Tabasco or other hot sauce is a modern twist that contrasts with the traditional mild flavors, enhancing the dishs depth without overpowering the creamy texture.
• Despite its simple ingredients, the combination of eggs, cottage cheese, and vegetables provides a complete protein, making it a favorite among vegetarians.
• The dish can be easily adapted to gluten-free or low-carb diets since it does not require a pastry base, unlike quiches.
• Many home cooks experiment with herbs like parsley, chives, or thyme, creating regional variations that subtly shift its flavor profile while keeping the classic texture intact.

FAQ about Cottage Cheese and Egg Bake Recipe